I haven't grown taller in two years. Can you still grow taller after eating Jin Shikang's growth and development tablets?

It doesn't work. How to grow taller ① Basic period: 1 ~ 9 years old is the most basic period for children to grow taller; ② Sudden increase period: 10 ~ 16 years old is the development period of children; The height is obviously longer, and the demand for calcium ions is particularly high at this time. Experts found that at present, every 30,000 mg of calcium absorbed by children can increase their height 1 cm, while the calcium content on the daily table of ordinary families is less than 50% of what teenagers need. Different families have different calcium nutrition. In this way, the height of the child quietly opened the gap. The growth and development of men and women are different. Boys grow fastest at the age of 12 to 15, while girls grow at the age of 9 and 1 1, and their height begins to accelerate, reaching the peak after about one year, with an average height of 8cm a year. Generally speaking, the height of a woman 13 years old has reached 95% of her final height. Vitamin D is also a key nutritional supplement, which can enhance the absorption of calcium ions. Similarly, exercise is also very important. Teenagers should take part in some brisk and stretching sports, such as skipping rope, hanging horizontal bar, swimming and various ball games. Exercise for at least 30 minutes at a time and at least 3 times a week, but things like lifting weights will limit your height. ③ Sprint period: male 17 ~ 26 years old, female 16 ~ 25 years old, which is the final sprint stage of growing taller. It is found that the epiphyseal cartilage of adolescents has not really healed at this stage, and it is still very important to take reasonable and effective treatment and adequate calcium nutrition at this stage.

Sports and methods to promote height: ① Aerobic sports such as swimming, jogging, brisk walking, skating, cycling and ball games. Through the participation of large muscle groups in rhythmic repeated exercise, blood circulation is accelerated, metabolism and growth hormone secretion are promoted, and growth hormone will promote children to grow taller. Aerobic exercise is best 3 ~ 5 times a week, 30 ~ 60 minutes each time, no more than 2 hours a day, and can be divided into 2 ~ 3 times. ② The height of human body in bouncing exercise is mainly determined by the length of lower limb bones. Jumping movements such as rope skipping, rubber band jumping, frog jumping and vertical jumping can make the lower limbs get rhythmic pressure. Adequate blood supply will accelerate the growth of bones and help children grow taller. Bounce one day 1 ~ 3 times. 5 ~ 10 minutes each time is appropriate. ③ Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Ji Chuan, kicking, leg press and ballet exercises can increase flexibility and make the body more relaxed and flexible. Cooperate with the first two kinds of exercise, 3 ~ 5 times a week.