Do you know what kind of home cooking will make diabetics' blood sugar rise?

With the improvement of living standards, diabetes and hyperlipidemia have become common chronic diseases in middle-aged and elderly people. The incidence of diabetes in the elderly over 60 years old is over 20%. What's more, there are still many potential diabetic patients who have not been discovered.

1, the sugar content of this food is really high: rice steamed bread, whether it is the rice that northerners like to eat or the recruitment interview that northeastern people are used to, is cassava starch in the final analysis and belongs to the refined grain after deep processing. This kind of food is characterized by fast value, and the blood sugar level will rise after swallowing. In terms of food choice, diabetic patients can replace rice steamed bread with a part of miscellaneous grains sorghum rice, and the dietary fiber in miscellaneous grains sorghum rice accounts for a high proportion, which can alleviate the rising speed of blood sugar to some extent.

2. The sugar content of this food is really high: people with juice diabetes should pay attention to manipulating sugary foods, but many people can resist not eating high-sugar fruits, but they can't help but not drink juice. Under the same weight and lifestyle, compared with people who drink at least 3 cups of juice every month and those who don't drink apple juice, the risk of diabetes increases 15%. From this data, it can be seen that even health care people who do not have diabetes often drink juice, not to mention those who already have diabetes.

The sugar content of this kind of food is really high: sugar-free food is some snacks that are used to giving gifts to the elderly during the New Year. Because too many elderly people suffer from diabetes, stores have introduced a variety of "sugar-free foods" made of maltitol to better meet the sales market. The old people think that since it is "low sugar", they should eat with peace of mind, and as a result, the blood sugar value may rise rapidly. This requires some psychology. Even without sugar, cookies, birthday cakes or desserts are made of cassava starch, so cassava starch will be converted into sugar in the human body.

The sugar content of this food is really high: sweet and sour tenderloin and yam are actually known from their names. There are a lot of sugar in the raw materials for making these dishes, which can help the food to refresh, taste and add color in the cooking process. For example, when making pork elbows and pig feet, there is a process called "frying sugar". A lot of sugar must have melted and adhered to the surface of pig's elbow and pig's foot. Such food is obviously something that diabetics should avoid.