How to get started for beginners in Tai Ji Chuan?

The entry method for beginners in Tai Ji Chuan is to find a suitable Tai Ji Chuan coach and learn the basic Tai Ji Chuan movements and principles. Next, I will describe in detail how to get started for beginners in Tai Ji Chuan.

1. Find the right coach in Tai Ji Chuan: It is very important to choose an experienced and qualified coach in Tai Ji Chuan. You can consult your friends, the gym or the Tai Ji Chuan Association to find out which excellent Tai Ji Chuan coaches there are and make a preliminary screening.

2. Learn the basic movements and principles: Beginners should first learn the basic movements and principles of Tai Ji Chuan under the guidance of the coach. This includes basic standing posture, gestures, footwork and so on. By practicing these basic movements repeatedly, we can establish correct body posture and action habits.

3. Pay attention to the flexibility and balance of the body: Tai Ji Chuan pays attention to the flexibility and balance of the body. Beginners can do some stretching and balance training to improve the flexibility and stability of the body. For example, do simple stretching exercises, standing balance exercises and so on.

4. Improve basic kungfu: Tai Ji Chuan's basic kungfu is very important, so we should constantly improve and consolidate it in the learning process. This includes respiratory regulation, body coordination, muscle control and so on. Through repeated practice, gradually improve the understanding and application ability of basic kung fu.

5. Learn to relax and adjust body and mind: Tai Ji Chuan pays attention to the relaxation and adjustment of body and mind, and beginners need to learn how to achieve a state of relaxation and peace through self-adjustment. This can be achieved through Tai Ji Chuan's breathing, meditation and meditation practice.

6. Keep practicing every day: It takes time and persistence for beginners to learn Tai Ji Chuan. It is recommended to keep a certain amount of practice time every day. You can choose to practice Tai Ji Chuan in a comfortable environment in the morning or evening. Perseverance can achieve better results.

Summary:

Beginners in Tai Ji Chuan need to find a suitable coach to learn the basic movements and principles. At the same time, pay attention to the cultivation of physical flexibility and balance ability, improve basic kung fu, and learn to relax and adjust body and mind. Only by practicing every day can we gradually master the skills and connotation of Tai Ji Chuan and enjoy the physical and mental benefits brought by Tai Ji Chuan.