Have you been recruited for these high-risk occupations that are most prone to "occupational diseases"?

In fact, media people have been listed as high-risk industries and sub-health industries, and have been worried about health problems for many years. Irregular work and rest, improper diet and bad eating habits are the most daily life of media people. Followed by gastrointestinal diseases, obesity, hypertension, diabetes, coronary heart disease and other common occupational diseases. Great work pressure forces them to stay up late, and they are depressed and lack enthusiasm. Lack of exercise in case of illness. This makes the disease more unscrupulous.

2 doctor

Looking for a doctor when you are sick is, in our opinion, the natural nemesis of the disease. But the actual situation is just the opposite. Sudden diseases never come early, so doctors are always ready. Especially the difficult surgery that lasts for more than ten hours requires doctors to pay great mental and physical strength; Long-term focus on treatment makes the doctor's back very easy to get sick. Although he was trained in correct posture, it still didn't help. Not to mention the mental stress caused by the day-and-night reversed schedule and the increasing contradiction between doctors and patients, the high risk of the profession of doctors has begun to compete with media people.

3 drivers

Whether it is a truck, a long-distance bus or a bus driver, there are more or less occupational diseases. The increasingly developed traffic has intensified the work pressure of drivers and masters, and the extremely irregular diet is comparable to that of media people. Due to the limited activity time, they suffer from cervical spondylosis and scapulohumeral periarthritis early by driving in the same sitting position, and do not strengthen exercise for a long time, which leads to lumbar muscle weakness and deformation of the lumbar spine over time. Poor road conditions often lead to anxiety and boredom, and the mental state also declines.

4 information technology industry

Speaking of IT industry, do you think of Cheng wearing glasses and a plaid shirt? Do you know how irregular Cheng's life is? Anyone who has seen Ode to Joy must know the programmer Qin Ying. In order to catch up with a project and take charge of the company, the first thing is coffee, and even drink coffee as a drink. Three meals are basically fast food without nutrition, not to mention staying up late. The recruitment information of programmers in the market is even directly marked "Can work overtime". What is sports? There is no time at all.

5 Office "Bai Gujing"

The traditional view is that office work should not be too comfortable, and drinking coffee with air conditioning on is also uncomfortable. But computers, chairs, air conditioners and other factors are killing health while improving work efficiency. What mouse hand, keyboard elbow, screen eye, air conditioning disease and so on are all brought by them. Especially sedentary brings more diseases, which gradually leads to occupational diseases.

Six students

You might be surprised? How can students have occupational diseases? The latest "Report on Internet Users Staying Up Late in China" shows that students have become the main force of staying up late. Especially at present, the news of sudden death of college students is frequent, which makes us have to seriously examine the group of students. On weekdays, the study and life schedule is irregular, there are many off-campus activities, and I am busy with entertainment; Internet addiction is too heavy, playing games all night, black and white upside down; Often staying up late, unhealthy diet, especially lack of physical exercise, is not only bad for health, but also bad for study.

What should we do?

1, diet

Ensure a regular diet, eat three meals correctly, avoid the eating habit of "being flustered by hunger", try not to eat supper, eat light food and eat more fruits and vegetables. Arrange work and rest time reasonably, strive to be regular and quantitative, and adhere to the "balanced, soft, slow and light" eating habit. Pay attention to the balance between diet and nutrition. Malnutrition not only damages lung function, but also weakens the immune mechanism of the body. Usually take enough protein, eat more vegetables, fruits and dairy products, and supplement vitamins, trace elements and calcium; Eat less cold, spicy and greasy food.

Step 2 sleep

If the human body stays up all night, the toxins in the body cannot be effectively discharged. External manifestations are facial edema, listlessness, memory loss and dark circles. If it is an internal injury, it may cause a variety of hidden dangers and affect the function of liver and kidney. Experts explain that if you are too busy, you will not get enough sleep and your stress will increase. Lack of sleep will lead to the increase of hunger hormone, which will lead to overeating, while the increase of stress will lead to the increase of stress hormone cortisol, which will make people obese. Take a hot bath instead of a shower within 1-2 hours before going to bed; Usually eat more foods containing vitamin B, which has the effect of calming the nerves; Drink a glass of milk before going to bed and supplement some calcium and magnesium. These foods have the functions of calming the nerves, stabilizing and relaxing muscles.

Step 3 exercise

Proper exercise is the most economical and effective means to prevent and treat chronic obstructive pulmonary disease. Walking, Tai Ji Chuan or running can not only enhance muscle activity and respiratory function, but also enhance physical fitness. "Everything is established in advance, and it will be abolished if it is not predicted", so we must adhere to exercise selectively according to our own conditions and step by step. You can set a low-level goal first, such as 15-20 minutes of activities every day, which can be walking, cycling or anything you are used to. As the body gradually adapts to exercise habits, slowly increase the amount. Choosing interesting activities will make exercise no longer boring, and it will be easier to keep exercising. Arranging a specific time to do sports that interest you, such as taking a thousand steps after meals, swimming, playing table tennis, training in fitness equipment or doing some aerobic exercise at home, will make your sports more colorful.

4. Emotion

Maintain emotional stability and reduce physical and psychological burden. Emotional instability or long-term excessive tension will lead to central nervous system disorder and have a negative impact on the function of internal organs. Do more outdoor activities, share happy things with others, discover the beauty of life, avoid emotional impatience, learn to get rid of bad emotional troubles, and always maintain an optimistic, positive and healthy mental state.

5. Working environment

Changing the location of the computer, for example, it is best to put it by the window, so that the eyes can look out of the window at any time, reducing the damage caused by using the eyes at close range, and also helping to relieve the symptoms of optic nerve fatigue. Maintain a good operating posture. For example, the height of the seat should be appropriate, and the keyboard should be placed in the center right in front of the body to prevent carpal tunnel injury. In the process of work, the operator often stretches and relaxes his hands, and can bend his wrist slowly, and repeat it every hour 10 second. Always set an alarm clock to remind yourself to get up and do more activities during work by drinking a cup of water and copying things, so as to reduce the physical stress caused by sedentary.

The body is your own, and health is the capital of the revolution.