How to turn high heels into flat shoes?

You can ask a professional shoe repairer to replace high heels with flat heels.

But this is not recommended, because the height of high heels and the height of soles are already proportional. Now if you change the height of high heels, the stress point will also change.

High heels can increase the beauty of height and slim figure. It plays a shaping and prominent role in women's hips, legs and waist, which will make women's curves more beautiful.

Extended data:

The harm of wearing high heels for a long time;

1, flat feet;

Wearing high heels for a long time, because the strength of the body is concentrated in some parts of the sole of the foot, rather than evenly distributed on the whole sole, makes the poor walking posture cause foot weakness, and then develops into spastic flat feet;

2, paronychia;

If the toenails are repeatedly damaged by external pressure, it is easy to cause toenail ingrowth and bacterial infection to cause paronychia. Wearing high heels for a long time can "attract" onychomycosis through excessive squeezing, friction and oppression of toes by shoes.

3, toe deformation;

Wearing high heels for a long time can also lead to toe deformation, which is often manifested as hammer toe, bunion, hallux valgus, little toe varus and other symptoms.

4. Knee arthritis;

Often wearing high heels will obviously change the normal function of the ankle joint, and the human body must compensate through the hip and knee joint when walking to keep the gait stable. Long-term tension and pressure will lead to degenerative changes in patellofemoral joint cavity, thus inducing knee arthritis.

5. Ankle injury;

Wearing high heels can also change the muscle shape of feet and legs. Because the foot mainly moves forward and stands on tiptoe, it intensifies the contraction of calf muscles. Practice has proved that long-term tension in the leg will lead to the shortening of the tendon in the leg, which will further damage the ankle that keeps the human body balanced.

6, low back pain;

After wearing high heels, the load-bearing line of the human body has changed a lot, with the pelvis leaning forward and the waist leaning back. Excessive stretching of the waist makes the back muscles contract and tighten, and the lumbar facet joints and joint capsules are in a state of tension. If you go on for a long time, the joint capsule and the back muscles will be strained, causing low back pain.

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