When practicing Taoism, you should keep your abdomen. Where is the upper, middle and lower abdomen? What are their respective roles?

To observe is to put your thoughts in one place.

Why should there be "observation"? Just to concentrate. When the mind is concentrated, the energy in the body is concentrated and it is not easy to leak out.

For example, if you put your mind on your head, the energy of your body will naturally rise from the bottom to the top of your head. If you focus on the lower abdomen, energy will flow to the lower abdomen.

The Taoist priest repaired the field list, and the next field list was repaired 100 days, and it could not be repaired, so it was necessary to move to Zhongdiantian; Zhongdiantian was restored 100 days, and then moved to Shangdiantian; After 0/00 days in Dantian/KLOC, I went out (overhead)!

However, many people simply don't understand that they have been guarding their stomachs all their lives. There is another person who knows that it is very important to go to the abdomen and stays in the abdomen all his life.

In fact, it only takes 100 days to complete each field list.

Taoism guards the abdomen and gathers energy. When you have confidence, go to the second step-Zhongdian Tian, let it rise; Every day's energy is enough, then go to the third step-go to Dantian and let it continue to rise 3.

Each of the three Tian Dan areas lasts 100 days, and it takes almost one year to become superb (painting). That is, "God" can go out, blend into the void, and blend into the universe. Void, the universe is a painting.

The second year is training to go out-in-out-in, and go in and out repeatedly. It has been in the third year.

Therefore, a person who gets the true biography, three years is enough to achieve great things. Fools can come for another three years.

If you don't know the method, it's useless to study hard for 30 years! Therefore, it is a good way to practice. There's nothing you can do. It's no use coming back!

Without "Dharma", there would be no "seeking, spreading, obtaining and proving Dharma"!

The so-called "law has no way, door has no way" means that people who have accomplished nothing need law and door. He said, settle down when you settle down and leave when you leave. There is no need to resort to some method or means, he has reached the state where there is no way out.

And novices can't fix it even if they have laws, not to mention many of them don't. They just chant Buddhist scriptures, worship Buddha and meditate every day. I don't even bother to read Buddha and worship Buddha. I really want to sleep!

When did the morning and evening recitation appear? It was in the late Tang Dynasty and early Song Dynasty. Everyone thinks that reciting in the morning and evening is the fundamental method of practice, but it is only skin deep. It's a ritual and one of the ways to spread Buddhism.

It is precisely because people regard fur as fundamental that they forget the fundamental method of life and death!

The more a person does in form, the more he loses in the core; The more a person pays attention to the heart, the less he cares about the external form.

But how many people can see the inner core? Most people look at the appearance from the surface and don't care or know how high their inner practice is.

In order to spread Buddhism, most people can only do these formal things.