Brief introduction of mountain pusher

Pushing the palm of the mountain is hard work, strong outside and dry inside, which belongs to masculinity. It specializes in the methods of palm strength and wrist strength. Its effect is slightly like the rigid-flexible method, and it also exercises the strength of both wrists, and its effect is slightly like the rigid-flexible method. After practice, no matter who is strong, he only needs to start with one hand and push it gently with his palm, so no one should fall off. Beggars can defeat the enemy with the help of others, and can be thrown out of thin air without being injured, which is comparable to a killer who does things by hurting people. The practice method is to grow a table-shaped frame with thick wood, and the four legs of the frame are buried deep in the soil and do not move. The upper part of the frame must also be firmly fixed, and the two upward bars are covered with smooth iron sheets. At the beginning of the training, a square bluestone weighing about 80 Jin was laid flat at one end of the frame, and people stood upright by the stone and made a bow and arrow step. The upper body is about a foot and a half away from the stone, and then push your hands flat on the surface of the stone. One hand is ok, but it is appropriate to alternate left and right. When pushing, you should use the strength of your arms, wrists and palms. Don't lean forward, press the stone with your weight. You don't have to rush for work. You can push yourself a little, that is, push the stone as you like, and you will see kung fu after a long time. When you can bend your elbow and press the stone, push it hard, and the stone will slide out a few feet by hand, or when you are looking for your feet, that is, after the original stone, if it is twenty or thirty kilograms, you should weigh it, practice according to law, and then you can slide out by hand, and add another stone with a weight of thirty kilograms. This will be allowed in the future. Repeat this practice until the stone weighs 300 Jin, and then the first step is completed. At this time, the strength of the two arms is very considerable, but it is a dead push. When competing with others, it may not be practical, but it is like building a house first. If you want to be practical, you must further practice. Pay special attention to the palm and back when practicing sudden strength, similar to the wrist. Take the stone off the shelf, but in the original practice, one of the stones was pressed against the top of the stone with my finger, and my palm touched the stone to my place. The footwork is as above, and then the strength of the whole arm is transported, paying attention to between the forearm and the wrist. When pushing hard, press your fingers tightly on the stone surface, lift your palms back and leave the stone three inches away. After lifting them up, the 80 kg bluestone will definitely jump out of the search. Add a stone and practice according to the previous method until the stone in front is added to the degree, and the kung fu is great. People who bury themselves in their work can pile more than a dozen huge stones on the shelf, reach the first stone with their hands, and the remaining stones leap dozens of feet, but all the stones they reach are still, so they are not only energetic, but also energetic.