What are the benefits of boiled eggs with vegetables? Efficacy and function of vegetable boiled eggs

Tomb-Sweeping Day is coming, and we will see many people picking vegetables in the fields. Eating vegetables and boiling eggs is an important custom in Tomb-Sweeping Day. So what are the benefits of boiled eggs with vegetables? What is the effect and function of cooking eggs with local dishes?

What are the benefits of boiled eggs with vegetables?

There is a folk custom of eating vegetables and boiling eggs. It is said that eating eggs on March 3 can dispel wind, damp and clear fire, and the waist and legs don't hurt.

The local dish is shepherd's purse. There is not only a proverb that "shepherd's purse is a panacea for March 30 thousand in spring", but also a saying that "shepherd's purse is an elixir for spring" In traditional Chinese medicine, the medicinal value of shepherd's purse

It has a wide range of values and is known as "licorice in vegetables". Chinese medicine believes that shepherd's purse is sweet in taste and cool in nature, and belongs to liver, spleen and kidney meridians, which has the effects of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight. On the third day of March in rural areas, it was called "Shangsi Festival" in ancient times. During the Spring and Autumn Period, on the fourth day of March, Zheng men, women and children put on new clothes, or bathed by the water, or played in the suburbs, thinking that this could ward off evil spirits and eliminate disasters and pray for peace. There is a vivid description in The Book of Songs Zheng Qinfeng Yan: "Qin and Yan are distinct; Female scholar, Yin Qi Ying. "

Legend has it that when Emperor Qianlong visited the south of the Yangtze River for three times, he often ordered the royal chef to use wild vegetables as the main ingredients to make a "century-old soup" and a long-lived banquet. According to the research of nutritionists in China, the content of protein and amino acids per kilogram of shepherd's purse is as high as 465,438+0g, and the content of vitamin C is higher than that of ordinary vegetables, second only to pepper, calcium, phosphorus, potassium, iron, choline, geraniol and inorganic salts.

According to Compendium of Materia Medica, "shepherd's purse is sweet in taste and flat in nature, and has the functions of diuresis, eyesight improvement, liver and tendons strengthening, blood pressure lowering and anti-inflammation." Shepherd's purse Shepherd's purse has the effects of increasing stomach, benefiting liver and regulating middle energizer. According to Nanjing legend, March 3rd is the birthday of shepherd's purse flower. The folk song says, "On March 3, shepherd's purse flowers compete for peony, and women don't wear money, and women wear vegetables in Man Cang." Now, people still boil eggs with shepherd's purse flowers on March 3, which is said to cure headaches. There is a saying in urban and rural areas of China that shepherd's purse is a panacea on March 3rd. It is not only nutritious and delicious, but also has high medicinal value, and is known as "a good vegetable medicine with the same origin of medicine and food".

Efficacy and function of vegetable boiled eggs

March third. In Hunan, Hubei and other places, on the third day of the third lunar month, there is a custom of boiling eggs with shepherd's purse, saying that eating eggs boiled with shepherd's purse will not hurt your waist, legs or head in a year. Shepherd's purse Shepherd's purse, also known as ground vegetables, grass protection and chicken heart vegetables, can be used as medicine for its roots, flowers and seeds. "Poetry Gu Feng Gu Feng" said, "Who said that tea is bitter, it is as sweet as water". Cruciferae, panicum miliaceum, has mild sexual preference and strong cold tolerance. A field in a field. The whole grass contains capsaicin, alkaloids, amino acids, flavonoids and other components. Young plants can be used as vegetables, and whole grass with flowers and fruits can be used as medicine. It is cool and sweet, and has the effect of cooling blood and stopping bleeding. Mainly used for hematemesis, hematuria, metrorrhagia and dysentery. Recently used to treat nephritis, chyluria and other diseases.

Some nutrition experts said that "eating cauliflower and boiling eggs on March 3" is a traditional custom, but it was mainly used to prevent spring epidemics in ancient times, and its scientific nature needs to be verified. However, from a nutritional point of view, although the ground vegetables are wild vegetables, they are rich in nutrients, containing a lot of carotene, vitamin B and vitamin C, and the contents of calcium and iron are also relatively high. These nutrients are beneficial to human health. In addition, the protein content of eggs is high, and lecithin and vitamin A are also rich, so the two nutritious foods are naturally good for the body.

Cooking eggs with local dishes

Prepare materials

1 Chopped vegetables (shepherd's purse), 1 Red dates, some ginger slices and 6 eggs.

Step by step method:

1. Clean the ground vegetables, red dates, eggs and other ingredients. Drain the ground vegetables and set aside.

2. Loosely bundle the ground vegetables into a handful.

3. Spread the ground vegetables on the bottom of the pot. Then put the eggs and ginger slices on the chopped vegetables, add some water and start cooking.

4. Add red dates after the eggs are cooked, which can prevent the red dates from rotting.

5, gently knock on the shell of the egg with a small spoon to make the egg completely tasty.

6. After the red dates are cooked together, you can pick vegetables when you eat them.

Matters needing attention

Do not add salt or sugar during cooking, which will affect the medicinal effect of ground vegetables. You should choose to add salt or sugar after cooking.