Do the elderly have to apply for approval to gather in the square dance?

No, as long as it does not affect the normal rest of others, not when the state prohibits it. In addition, the benefits of square dance are quite many. Let's have a look.

First, get in shape

"Little Apple", "The most dazzling national style" and so on are all necessary music for square dance. The music is cheerful and the movements are simple. We often dance square dance, which has a good bodybuilding effect on the body, can provide good coordination ability for the body and make our bones more compact.

Second, improve memory.

The memory of the elderly will gradually decline with age, but if you dance square dance more, you will consciously remember the melody and dance steps. We can train our memory well, and stimulate the cranial nerves in this process, which will slow down the memory decline, so we can provide memory.

Third, exercise.

Besides killing time, square dance is also a good sport. We often dance, which can make our cardiovascular and cerebrovascular systems and respiratory systems get exercise again, accelerate the metabolism of the new city and promote digestion, so it has a good effect on strengthening physical fitness and delaying aging.

Fourth, prevent diseases.

We often dance square dance to make our hearts more comfortable and optimistic, which is very helpful to our health, can improve our immunity and prevent some diseases, such as Alzheimer's disease, colds, cardiovascular and cerebrovascular diseases and so on. So that we can dance more square dances when we are free.

Our square dance can help us exercise well and make more friends. The leisure time of the elderly can also be well enriched, and can cultivate a positive and optimistic heart, so we might as well jump often in life.