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A few days ago, a neighbor shared a circle of friends and said that her children participated in the piano competition. She said that she was very nervous, and that the people who performed above played wrong, and the people below would be fine!
I praise: your child has a high level, and others can hear it if he plays wrong.
The neighbor jokingly replied: You can write an article with the theme of "Nothing will happen".
Haha, this is quite difficult.
I don't know how to write the theme "Nothing will happen". I think there will be a lot of people down there who won't. Even if there is, it will not rashly interrupt the rhythm of children playing the piano on stage, but will only encourage and praise children who can perform on stage.
But I appreciate that children can continue to play freely even if they play wrong. I think this is worth writing.
The child, with a high probability, knew that she had dialed the wrong number, but it didn't affect her mentality or her rhythm. She can continue to fight, which is a good psychological quality to deal with emergencies.
"No, what's the matter?" Even if you play wrong, you should keep your mind straight and keep playing.
The mistake has happened, and it's no use regretting it. Why don't you do what you have to do? ?
2.
Why do you think the theme of "Wrong play, what's wrong" is worth writing?
This is because in reality, many people have not learned how to deal with emergencies better, so that they are often affected by some emergencies, interrupting the rhythm and eventually leading to adverse consequences.
Usually, when an emergency happens, people will be nervous, their hearts will beat violently, their hands and feet will be at a loss, and even their minds will be out of control and their bodies will be unable to move, which will affect the state of doing things at that time. After an emergency, if it is not handled properly, it will continue to produce feelings of regret and regret, and may even cast a shadow over similar emergencies. Once bitten, twice shy.
There are too many adverse consequences, and there are many cases in this area around me. I think it is necessary to write this article, sort out the cases and think about improving the measures to deal with emergencies.
In this way, it is useful to yourself and others.
Tell me about the following case:
3.
I rented a garage in the community to store some things. Just two days ago, several pieces of express delivery arrived and needed to be put in the garage.
I'll find the garage key. There are two keys, one of which is broken, and now there is only one. It's usually in my mother's backpack. It was in her backpack the last time she used it. The result is that I haven't found it for a long time. I asked my mother, but she couldn't find it either.
The courier is here. I told my mother that I would collect the express first, then you would look for the key, and then I would look for it and send it to the garage.
I'll take the courier to the garage and wait. As a result, my mother's face changed after waiting for a long time. She came panting and said in a hurry that she couldn't find the key and didn't know where she had gone.
Seeing her expression, I quickly said, don't worry, it's okay, don't worry, take your time, even if you fall, it's no big deal. Can be solved.
Then, I will say: now, I will put several boxes of express delivery in my neighbor's garage first, and then go to the property management office to ask what to do if I lose my keys; Mom, go up and look again. Don't worry, it's okay, even if it falls.
I put the courier in my neighbor's garage, went to the property to ask about the handling situation, and then went home. Mom looked for the key with Dabao in winter vacation, but she still couldn't find it. I told my mother how to deal with the property. There are outsourcing units that can handle it specially. There is a good key, a key of 35 yuan, a door of 100 yuan (the warehouse is a rolling gate), a motor for the door, and two keys of 500 yuan. If you can't find the key, it will take 500 yuan to solve the problem. It's nothing serious.
After a while, my mother found the key. The key was originally put in the paper towel bag in the backpack, and the paper towel bag was taken out for use. The key was also taken out, so I couldn't find it in my backpack. She said: I was so scared that my heart jumped into my throat.
I hug my mother, don't, even if the key is dropped, that is, 500 yuan will solve the problem. If you are scared, it is not a problem that can be solved with 500 yuan.
I put the courier back in the warehouse, and then I contacted the property outsourcing unit and added two spare keys. Originally in 70 yuan, after discount 10 yuan, the total price is ***60 yuan. The purpose of adding two keys is to reassure mom that it doesn't matter if she loses them. Don't scare people.
Some unexpected situations, you know, even if they happen, have consequences, and the losses caused by the consequences are not great, but if they affect the mood or mood, or even health, it will really outweigh the benefits. ?
4.
During the mid-term exam in the second half of last year, Dabao suddenly called me and cried.
I quickly said, what's the matter, what's the matter.
After crying for a long time, Taibao sobbed and told me that he failed the English exam again. ......
I failed in the exam again, because the previous English exams were not ideal.
Dabao after emotional stability, I analysis to comfort her:
First, the exam is a feedback from our usual study. If we don't do well in the exam, it means that we haven't studied hard enough. This is a good thing. You can find out which part of yourself is the weak link and improve it better.
Second, the mid-term exam is not an entrance exam, but it is a big deal to fail the exam; Even if you fail in the exam, it's no big deal. Your life is still very long, and there will be many opportunities for you to work hard and improve.
Third, after an exam, forget it, adjust your mentality, and don't let the unexpected situation of this exam affect your exams in other subjects. Maybe everyone failed in this exam. If others are not affected, only you are seriously affected, then you will lose a lot.
Later I told Dabao about last year's case:
Also on 202 1 last year, many students walked out of the examination room in tears after the math exam of Guangdong senior high school entrance examination. These problems are too difficult to solve. What should you do if you fail in the exam? You should adjust your mentality, because you have to continue to take the next exam. Forget the fact that you failed the math exam and study the rest of the subjects. However, some students can't recover and adjust quickly from the shadow of failing in the math exam, which seriously affects the exams of subsequent subjects.
As it turns out, last year's math scores in the senior high school entrance examination were very bad for everyone. The results are as follows:
The average score of mathematics in Dongguan senior high school entrance examination is 49.46, which is only 4 1.22 according to the percentage system.
The average score of mathematics in the senior high school entrance examination in the province is 32, which is only about 26.67 according to the percentage system.
Everyone failed in the math exam, but because you adjusted your mentality, only math failed, and other subjects played normally; And if some students don't adjust their mentality, will they fail in the following subjects?
Dabao relaxed after listening to what I said and this case. He hung up the phone to adjust his mind and prepare for the next exam.
The emergency has happened, and it's no use regretting it again. Since it is useless, it is better to adjust your mental state and focus on the important things at hand to deal with the consequences of emergencies. ?
5.
Many years ago, I just arrived in a new department, and the new department implemented the conference system. Every week, a colleague takes turns to chair the meeting. One content is to sort out and report the progress of key projects of the department last week, and the other content is to report the key projects at hand in detail.
It may be that I have experienced this form of meeting less, or I am not prepared enough for the progress of key projects in the whole department. Facing the eyes of the whole department, I was extremely nervous at first, and my tongue rolled up when I spoke. The situation is very bad.
I'm nervous about this little scene, but how should I deal with the big scene later? The overall progress report of the department is not good, but I really put my mind on my own project. So, I took a deep breath, slowed down my speech, controlled the progress of the report, and finally finished the report in order. My boss particularly affirmed the project I was in charge of.
In many things, you should find your own bright spot and cheer yourself up. You should believe in your efforts and strength. In the end, you will not be intimidated by authority and fame, will not be interrupted by unexpected situations, will not break the state, and can play its due level normally. ?
6.
So, what can we do to improve our psychological quality and ability to deal with emergencies?
I think the following measures can be used for reference:
First, improve their own strength and get ready. A large part of the unexpected situation is that one's own strength is not enough, or the preparatory work is not in place. Small horse-drawn carts, the probability of a situation will be great; When grinding a gun at the last minute, the gun may just shine outside, and the probability of being unhappy is extremely high.
When I was in high school, I once asked the class teacher why I always lost points because of carelessness, knowing that I could; The class teacher replied that you may not have enough knowledge. You think you can, but you can't, so you are careless.
Second, cultivate your own habits and do the details. Many emergencies are caused by problems in details, which leads to problems in the overall situation. Therefore, consciously restrain yourself at ordinary times and be as careful as possible, so that there will be fewer emergencies.
Third, improve your cognition, master the law of development and the underlying logic, and make your cognitive breakthrough higher. Only when your cognition is getting higher and higher, will there be no unexpected situations that are lower than your cognition. Of course, if you encounter an emergency, you can deal with it calmly and easily, and you won't feel that the sky is falling.
I have two stock trading groups. A stock exchange group, people send it every day, this stock goes up, this stock goes down, and its own stock plummets, which is terrible and in a bad mood; I'm in a good mood with a stock limit. In another stock exchange group, almost no one pays attention to the rise and fall of stocks. The most talked about in the group is which company's business quality, development logic, company research articles, shareholders' meeting minutes and so on. They think it is enough to grasp the quality of the company, and they don't need to care too much about the market ups and downs. The latter kind of people have realized that the rise and fall of the stock is the appearance, the company's texture is high or not, and the price is the bottom logic.
Fourth, make your heart strong. If you have a strong heart, you will not be easily shaken by unexpected situations. You will first calm your mind, let go of your anxiety and panic, handle it calmly, and calmly deal with the occurrence and consequences of unexpected situations.
Everything is fine, which is the unique mantra of the protagonist in the famous Indian film Bollywood. Chinese means safe and sound; Everything is fine. Faced with pressure and anxiety, or the arrival of the worst result, the protagonists touch their chests and comfort themselves with a sentence: Everything is fine, everything is fine. The film says, "The heart is very fragile. You have to learn to coax him. No matter how hard it is, tell your heart' everything is fine'. " By appeasing one's heart, no matter what difficulties or bad things the hero faces, he will face them calmly, solve the negative emotions first, and then solve the difficulties or bad things. ?
7.
Life is nothing more than birth and death, and the rest are bruises.
If there is an emergency, we have to say to ourselves like girls who play the wrong piano:
This is wrong, so what.
I want to play the rest well.
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