Where is the yoga studio in downtown Hefei?

Yoga is a healthy and beneficial exercise. Whether you are a beginner or an experienced practitioner, you may need to choose a yoga studio to practice. So, how to choose a yoga studio that suits you? Here are some suggestions for everyone.

Know yourself. Before choosing a yoga studio, you should first understand your physical foundation, practice purpose, personal preferences, economic conditions and other factors. Everyone's focus is different. Some people pay attention to the place of class, some people care more about cost performance, and some people value the professionalism of teachers. Therefore, we should know ourselves, not necessarily the best, but the most important thing is to suit ourselves.

Online search

Before the field trip, we can learn about the yoga studio online. One thing to note is that we'd better choose a yoga studio nearby, because people are lazy. If we are too far away, we will easily lose the motivation to attend classes and give up halfway. It would be great if you could find a yoga studio 10 minutes walk away. I suggest you search the yoga studios in your living area on the map, and then analyze and compare them one by one to find out two or three you like. Generally speaking, the contact information of yoga studio can be found online. We can call their customer service and ask if there are any suitable courses, schedules, fees and other information. We should also search the yoga studio on some online shopping platforms to see what comments there are. After several comparisons, you should almost be able to identify one or two key disciplines.

3. Field trip

The information we know online is definitely not comprehensive enough, so it is necessary to make a field trip. It is necessary to observe whether the yoga studio is spacious and bright, well ventilated, clean and quiet, and whether it can provide a comfortable and relaxed practice environment. At the same time, we should also observe whether the staff in the yoga studio have a good service attitude.

Try taking classes.

Yoga studios usually provide free audition classes, which is an opportunity to deeply understand the professional level of teachers and the quality of classes, and it is also a decisive link. When we try the class, we should observe whether the teacher's instructions are clear, whether we are patient, whether we pay attention to every student, and whether the action arrangement is reasonable and smooth. Some teachers perform movements in front of the whole class, never come down to correct students, force students to complete difficult movements, make up various movements at will in class, or teach individually, which has no natural and smooth aesthetic feeling of yoga at all. You must say no to such a yoga studio, otherwise wasting money will cause physical injury, which is very troublesome. How do you feel after a class? Are you relaxed? These are all important considerations. In addition, you can observe a detail to see if the teacher's figure is symmetrical and fit. It is hard to imagine that a bloated teacher with a bucket waist will be a professional coach who is strict with himself. At the same time, learn whether yoga teachers practice regularly, participate in training and constantly update their yoga knowledge.

To sum up, we only consider these factors when choosing a yoga studio: 1. Distance; 2. own situation; 3. Course type; 4. Class time; 5. expenses; 6. Ambient atmosphere; 7. Teacher professionalization; 8. Service attitude; 9. Class feelings. Based on the above factors, we can basically find a satisfactory yoga studio.