Sweet, delicious, nutritious, loose and soft corn. Is there any new way to make you eat enough?

The topic of health care sounds so vague and wide that people can't start, especially young people nowadays are too busy working or playing mobile phones to stop. The more beautiful the night, the more he stayed up all night until his hair fell out, calling himself a bald teenager with a dark face. Health care is no longer exclusive to middle-aged and elderly people. More and more young people are also beginning to study ways to keep healthy. I don't know that the biggest feature of health care is to implement it in every corner of life. Instead of spending a lot of money on all kinds of brand-name health care drugs, it is better to eat the most practical and grounded health food three times a day.

The staple food should not always be polished rice and white flour, but coarse and fine. Corn belongs to coarse grains, rich in nutrition, sweet in taste, cheap and easy to get. Rich in carotene, it has a certain protective effect on eyesight and can improve resistance. But traditional tortillas are rough and difficult to swallow and chew. Today, we make a soft and sweet tortilla. Traditional tortillas are fried after fermentation, which is not suitable for young people who work for a long time and has a hard taste. This practice draws lessons from Qifeng cake: eggs are brought in with more air, without baking powder, and they are particularly soft, oil-free and low in sugar, suitable for office workers. Come and have a try.

Name of the dish: cream golden tortillas

Required ingredients:

2 eggs, 80g corn flour, 60g flour, 150g pure milk and 20g sugar (partners who want to lose weight and quit sugar can stay).

Cooking process:

Preparation materials: put corn flour, flour and sugar into a large basin and stir well. Pour in the milk and stir until there is no pimple. At this time, you can sift the batter with a sieve to ensure it is delicate. Otherwise, the finished product will have pimples that affect the taste.

Make sure there is no water or oil in the basin, otherwise no matter how hard you try, you can't send away the eggs. It depends on the size of your egg. If ordinary eggs are bigger, one will do.

Open the top gear with an eggbeater until it turns white. When the eggbeater is lifted, the lines will not disappear immediately, but will last for a while, which is the best state. This process may take about two minutes, so be patient and be sure to see the definite state before stopping. Pour the eggs into the batter just now and stir up and down evenly. You can't stir them for too long, they will blister.

Heat a non-stick pan, turn on a small fire without putting oil (or brush a thin layer of oil), scoop up a spoonful of batter, put it down from a slightly higher place and drop it into a circle. Stir-fry on low heat for about 20 seconds. When there are big bubbles on the surface of the bread, turn it over and continue frying for about 20 seconds. Be careful not to fry. You can cover the pot with a little water to make sure it is cooked thoroughly. Fry until golden on both sides and serve.

Kim Huang Cancan is out of the pot. It is a good choice to match honey, nuts and milk. It looks appetizing. I can't get tired of it every morning.

Tortillas can be used for breakfast, lunch or dinner. If you are in a hurry in the morning, you can make it one night in advance, wrap it in plastic wrap and put it in the refrigerator. Put it directly in the microwave oven for 30 seconds the next day. It tastes like a cake and a bit like a dream. You can also be creative and put your favorite stuffing between two tortillas, such as red beans, condensed milk, jam and so on. Unlock more ways to eat.

Cooking skills:

1. The batter must be stirred slowly, and it can be sieved with a sieve to ensure the batter is delicate.

2. Sitting in a hot tub in winter is more conducive to sending away eggs. The purpose of adding sugar is not only for seasoning, but also conducive to the formation of egg liquid.

3. The spoon for scooping batter can be a tablespoon of soup on weekdays, and the recipe can make 8 tortillas.