What methods can you share with girls to exercise self-defense?

I think it's practicing Wing Chun. Wing Chun pays attention to structural strength but little muscle strength: structural strength makes the body become a whole through wing Chun's waist and horse, which can release the opponent's strength or form a persecuting force on him, so that he can't attack. Therefore, although we have the ability to practice, we will not deliberately practice muscle strength, and the muscles are too tight, which is not conducive to relaxation; Some action exercises of Wing Chun Boxing can shape the body: for example, leg control exercise, which is what we usually call one-legged horse exercise, can thin the abdomen. Zhama lifting anus and rolling buttocks can exercise hip muscles; Not only can you defend yourself, but you can also exercise.