What are the precautions for home isolation in Mianyang? What are the precautions for home isolation in Mianyang?

1. What are the requirements for the isolation room?

1. Living alone

Family medical observers had better live alone. If the conditions do not allow, choose a well-ventilated room in the house as an isolation room and remain relatively independent.

Set tables and stools.

Tables and stools are placed outside the isolation room as the handover point of non-contact transfer items.

There is no central air conditioning.

When the air conditioning system is used in the room where family medical observers live, split air conditioning should be chosen instead of central air conditioning communicating with other rooms. When using split air conditioners, windows should be opened for ventilation at regular intervals.

4. The bathroom should be disinfected.

If conditions permit, try to use a separate bathroom, keep ventilation and do disinfection. When flushing toilet excrement, you should close the toilet lid first. If the isolated object uses a separate bathroom, it should be disinfected once a day; Family members who * * * use the bathroom should disinfect the partition immediately after each use. Soak or wipe the urinal and its surroundings with disinfectant containing available chlorine 1000mg/L for 30 minutes, and then wipe with clean water.

5. Protective equipment is in place.

Indoor should be equipped with personal protective equipment such as thermometer, paper towel, mask, disposable gloves, disinfectant, disinfection products, covered trash can, etc.

Second, home isolation, how to do health and epidemic prevention?

1. Keep the house ventilated, and try to open the doors and windows for ventilation every day. If it is not natural ventilation, use mechanical ventilation such as exhaust fans.

2. Do a good job of ventilation and disinfection in areas such as toilets and bathrooms.

3. Wash your hands or disinfect when preparing food, before and after meals, and before and after wearing a mask. When you wipe your hands, you'd better use a disposable tissue.

4. Pay attention to cough etiquette. Cover your nose and mouth with a tissue when coughing or sneezing or cover your nose and mouth with the inside of your elbow. Throw the used paper towels into the trash can. If you come into contact with respiratory secretions, wash or disinfect your hands immediately.

5. Don't use daily necessities with other family members. Tableware should be cleaned and disinfected after use. Tableware should be boiled and disinfected 15 minutes.

6. Desktop, door handle, telephone, switch, thermos, washbasin, toilet and other items that may come into contact with daily should be wiped with chlorine-containing disinfectant containing 250 mg/L ~ 500 mg/L of available chlorine, and then rinsed with clean water, at least 1 time every day.

Third, how to make psychological adjustment during home isolation?

Need to be reminded, how to maintain physical and mental pleasure during home isolation? How can we adjust our emotions, cognition and behavior in time? Bian Xiao here gives you some advice:

1. Make a plan: establish a life order for yourself.

If you stay at home, your life will be chaotic, which will increase your inner sense of rank loss. In this case, it is easier for you to brush negative news indefinitely and let your attention be controlled by bad emotions.

Suggestion: Do some "grasping hands" for your life as much as possible. For example, read books for two hours every day, keep a diary and learn to cook a new dish; For example, eat breakfast at 9: 00 in the morning, do exercise at 10 in the afternoon, sleep at 10 in the evening, and so on. These little commands in life can help you face most out-of-control emotions.

2. Control the intake of negative information and spend more time doing things that make you happy.

Recall and record what you spend your energy on every day and who you spend it on.

Suggestion: Spend more time on things and people you like and less time on things and people that make you unhappy. In particular, controlling the time to brush your mobile phone before going to bed, if you persist, will bring obvious improvement to your mood.

3. Don't make important decisions in your emotions.

Under pressure, people can easily experience a sense of invincibility and impulsiveness. Emotionally, people often act rashly, which will inevitably bring them some trouble in the future.

Suggestion: List your trusted family and friends. When you feel that you have to make some important decisions, talk to them more, express and listen to their opinions. Let yourself learn to wait for everything.

4. Establish your own psychological safety space

When our feelings are expressed, named, seen, understood or digested by ourselves or safe others, our inner confusion will disappear.

Suggestion: It is very important to find a person or space that makes you feel safe and describe or express your feelings in words and language, which is very important for stabilizing your mental state.

Fourth, focus! Home isolation should also pay attention to these.

In addition, during home isolation, special attention should be paid to:

1. Family medical observation should be conducted under the guidance of community medical personnel.

2. During the observation of home medicine, all visits are refused, and other personnel try not to enter the isolation room.

3. Minimize contact with other family members. Keep a distance of more than 1 m when touching, wear a mask and do personal protection.

4. Home medical observers should take temperature measurement and self-health monitoring every morning and evening, and report the monitoring results to community medical observation management personnel.

5. During medical observation, if the home medical observer has symptoms such as fever, dry cough, fatigue, sore throat, hypoesthesia and diarrhea. , community management personnel should promptly report to the local health administrative department and the disease control institutions in the jurisdiction, and transfer them to designated medical institutions for investigation and handling according to regulations, and implement closed-loop management.