A person's life schedule.

How much effective time does a person have in his life? If he can live to be 70 years old and sleep 8 hours a day, he will sleep 204,400 hours in 70 years, which is 85 17 days, which is 23 years and 4 months. In this way, people still have 46 years and 8 months left;

If it takes 20 minutes for breakfast, 40 minutes for lunch and 1 hour for dinner every day, then it takes 2 hours a day, 5 1 100 hours in 70 years, 2 129 days in 5 years, or 10 months. In this way, people still have 40 years 10 months left;

If the time for personal hygiene is 2 hours a day, it will take another 5 years 10 months in 70 years. In this way, people still have 35 years left;

If you spend four hours walking and shopping every day, 70 years is 102200 hours, which is 4258 days, which is 1 1 year and 8 months. In this way, people still have 23 years and 4 months left;

If you spend three hours chatting with others every day, you will lose 76,650 hours in 70 years, which is 3 194 days, which is 8 years and 9 months. In this way, people still have 65438+7 months in 2004;

If the time spent on seeing a doctor, taking medicine, intensive care and other things in a year is 12 days, then it will take 840 days in 70 years, that is, 2 years and 3 months. In this way, people still have 12 four months left;

How much time in a person's life is allocated to the life of a working person: the allocation of time in a person's life: according to the researcher's estimation, it is like this: it is cost-effective to stand at the age of 70-30. Sleep and lies: 23 years. Sit: 17。 Walking: 16. Labor: 10- 12 years. At the dinner table: 6 years. Used for waiting for the bus: 3-6 years. Dialogue: 2 years. Watching TV: about 6 years. In terms of days, there are-laughs: 623 days. Cooking: 560 days. Cold: 500 days. Various social activities: 375 days. Correspondence: 305 days. Reading books and newspapers: 250 days. Incoming call: 180 days. Used for dressing: male, 177 days; Female, 53 1 day. Shafting: 140 days. Bathing: male, 1 17 days; Female, 53 1 day. Brush your teeth: 92 days. Tears: 50 days. Watch time: 3 days.

How long will you sleep in your life? Nearly one-third of a person's life is spent in sleep. Newborn babies sleep almost 20 hours a day; Even adults should sleep at least 6-7 hours every day. For example, a 60-year-old man has slept for about 20 years.

American researchers have done experiments on the physiological and psychological effects of sleep. The results show that if people don't sleep for 40 hours in a row, their mental work ability such as dealing with numbers, saying color names correctly and recalling something will be obviously reduced. If you don't sleep for 50 hours, your activity ability, physical strength and personality will decline; If the subject is put in a room alone on this basis, the subject will have psychotic hallucinations and behave like a child; If you don't sleep for 70 hours in a row, your attention and feelings will be paralyzed; /kloc-after 0/20 hours, people will fall into a state of insanity.

This is the experimental result of artificially disturbing sleep and making people unable to sleep. Although the data obtained are extreme, it shows how important sleep is for the healthy life of human beings. Even if you don't stay up all night, if you don't get enough sleep, your attention, feelings and thinking will be greatly reduced. The reason why sleep is so essential is that your body will repair it in a limited time when you are asleep.

◆ Eyes

Protect your eyesight and nourish your eyes.

Sleep is a more effective "eye-catching" measure than watching green plants. When you close your eyes and go to sleep, the tired ciliary muscles finally get a rest, preventing vision loss and presbyopia from being reported in advance. At this time, the secretion of lacrimal glands, which was suppressed during the day, also increased, and began to moisturize the eyes that were dry due to long-term use of eyes; Corneal temperature also rises, and its cell metabolism is accelerated.

◆ Immunity

Enhance disease resistance

Sick people are always particularly sleepy, because the body suppresses other physiological functions through sleep, highlights immune functions and helps the human body recover as soon as possible. This shows that adequate sleep can enhance human immunity. Medical experiments also found that if people reduce their sleep for 4 hours, the vitality of immune cells in the body will be weakened by 28%; And you can recover with enough sleep.

◆ Endocrine

Secrete hormones regularly

In the sleep state, various hormones secreted regularly play an active role. Take growth hormone as an example. When you enter a deep sleep state 1 hour, its secretion reaches a peak, which is more than three times that of daytime. In addition to promoting growth, this hormone can also accelerate the burning of body fat. On the contrary, if sleep is insufficient, endocrine disorders and hormone secretion are abnormal, not only emotions become easily excited, but also fertility may be affected.

◆ skin

Give birth to beauty

The metabolism of the skin is most active during sleep. Because when you are asleep, the consumption of muscles and internal organs is reduced, its blood vessels are in a relatively bottleneck state, while the skin blood vessels are completely open, allowing blood to fully reach the skin, providing it with nutrition, self-repairing and renewing cells, and delaying skin aging. If you miss the "sleep", the best opportunity to breed beauty, the skin will easily become dry, rough, dull and wrinkled, especially around the eyes.

◆ Brain

Form and consolidate memories

It is hard to imagine that human memory is completely formed and consolidated in sleep. But when you are asleep, your brain is really playing back, analyzing and storing the affairs of the day, leaving traces of memory. Even more surprising, the nerve changes in the brain during sleep are twice as great as those during waking. The signals of some neural pathways are enhanced and new connections are formed between cells, while the signals of other pathways are weakened and disconnected, which makes the memory in the brain much clearer than when working continuously.

◆ Autonomic nerve

Relax the internal organs

Apart from the brain, most internal organs of the human body, such as the heart, stomach and intestine, are dominated by autonomic nerves. Vegetative nerves are divided into sympathetic nerves and parasympathetic nerves. During the day, sympathetic nerve is active, heartbeat and gastrointestinal peristalsis are accelerated; When you fall asleep, the sympathetic nerve becomes depressed, the parasympathetic nerve becomes active, and the internal organs get rest and relaxation. If you don't sleep when you are tired, not only the internal organs can't rest, but also the autonomic nerves are easily irritated by overwork, laying a hidden danger of insomnia.

◆ Hair

Access to nutrition

Sleeping time is also the key time for hair to get nutrition. Because only one day's cerebral cortex activity consumes 1/4 all the nutrients needed by human metabolism and daily activities, most of the blood transported by carotid artery is concentrated in the brain, and less blood is transported to the collateral branches, while scalp tissue only relies on the collateral branches of carotid artery to provide nutrition. If you don't get enough sleep for a long time, don't replenish your hair at night ... >>

How much time do you spend at work in your life? As long as you start working at the age of 25, here is an average-70 years old.

Stick to it for 25 years

Sleep 18 years

For 12 years.

Walked for nine years.

Work for 40 ~ 42 years

Eat for six years.

Waiting for the bus for 3 ~ 6 years.

Speak for two years

Watch TV for 6 years

Laughter-623 days

Cooking -560 days

Cold-5 blessings for 0 days

Study -440 days. These 440 days and nights refer to studying outside the school.

Compulsory education in primary and secondary schools -405 days

Festivals, family gatherings and alumni associations -375 days

Correspondence and filling in various forms -305 days

Reading books and newspapers-250 days

Call 180 days

Dressing up-a woman spends about 53 1 day dressing up in her life; Men are much worse, only 177 days.

Shaving is a man's "patent", which takes 140 days in his life.

Bathing-there are also differences in the distribution of bathing time between men and women: the bathing time for men in their lifetime is 1 17 days; There are more women, 53 1 day.

Sexual life-a normal sexual life should be equal for couples and should occupy 1 10 days in their lives. Of course, this is also a net accumulation, and it is not considered as "cheating" or "extramarital love"

Comb your hair-108 days

Brush your teeth -92 days

Tears -50 days

Answer the door-someone will knock on your door from time to time, perhaps the property manager will collect the community management fee; It may be to check the electricity meter; Maybe it's water charges; Maybe it's the gas bill ... in short, your door has been ringing for 3 ~ 6 days in your life.

Look at this watch-water makes a pool, soil makes a mountain. It takes three days to look at your watch all your life.

This is how people spend their lives.

But most of the time is at work! `

There is an 80-year timetable for a person's life. There is a name in the storm sound, which seems to be ... human body. The first page of the documentary is.

When is the golden age of one's life? Time has three steps: the future comes late, the present flies like a sword, and the past is always static. Schiller

Yesterday is a check, tomorrow is a promissory note; Today is the only cash you have, so you should use it wisely. Kelly Lyons

Say yesterday is a myth and legend, a storm, and say tomorrow is literature, art and poetry! Only today is gold, a steering wheel with handlebars and a bicycle with pedals.

Grasping today is better than two tomorrows. Because of yesterday's regret, we should treat today and tomorrow better!

Infinite "past" is the destination of the present, and infinite "future" is the origin of the present. The whole dispute between "the past" and "the future" in China has a continuity of "the present", thus making it eternal and a reality that has no beginning and no end. A present "Ling" harmoniously echoes the infinite past and future. -Li Dazhao

"Man is the dew on the flower of time", so it is you who firmly grasp the time at this moment? Do your best? The golden moment of control!

Indy, who is in her twenties, tries her best and stands at the age of 30, with no worries and efforts. It is conceivable that the most important prime time in life is between the ages of twenty and thirty. Therefore, learn to accumulate experience before the age of 20.

Seize the opportunity before you turn 30.

You should take care of your own affairs before you are 40.

After 40, I basically feel relieved, hehe! Have a nice day!

According to the statistics of western statisticians, how much time can a person study in his life; Suppose that people's life span is 60 years, with a total of 2 1900 days, and their uses are distributed as follows: sleep for 20 years, eat for 6 years, and play for 8 years. I was sick for 3 years, making phone calls 1 year, doing chores for 5 years and 80 days, commuting for 5 years, waiting for 3 years, and finally remaining 8 years and 285 days, which is 3,205 days. It's time for work and study.

At the end of the statistical report, it is said that this is calculated according to those normal people, that is, study normally, find a job normally after study, and find a job again if you are no longer laid off.

In this way, how short a person's useful time is, we really should cherish it.

How much time does a person spend on the road in his life? How much time does a person spend on the road in his life? Faced with this question, some people must feel that there is no way to answer it.

Indeed, such a question is not so easy to answer. This is a big problem and needs a survey data. What can I answer if I haven't done an investigation? How can you believe the data you answered? Therefore, I have seen too many similar questions, and there is no close answer.

Well, I have it today. Today's Baidu knows that the headline is such a problem.

Although Baidu headlines do not mention the time spent on the road, we can also get the relative value of the sum of the time spent in all aspects of a person's life and the difference of 80 years.

The following is a list of the time and love life spent on various projects:

Where have you spent most of your life? I spend most of my time studying, thinking, growing, struggling and resting.

How much time is a person's life happy? Really being yourself and doing what you like are all happy.