What preparations do you need to make to go to Tibet? Specific!

Preparation before entering the plateau:

1. Before entering the plateau, you can consult people who have lived in the plateau for precautions, so as to be aware of it and avoid unnecessary tension.

2. Before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid overwork, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If you have a respiratory infection and a cold, you should be cured before entering the plateau. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

3. Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and building strong self-confidence can weaken the physical discomfort caused by altitude sickness. On the contrary, anxiety, overthinking, slight discomfort and high tension will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

If you haven't been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia, hypertension and asthma should not close their eyes and enter the plateau.

Matters needing attention on the way into the plateau:

1. Oxygen and drugs for preventing and treating acute altitude sickness, such as nifedipine and aminophylline, should also be prepared as much as possible, as well as drugs for preventing and treating colds, antibiotics and vitamins, just in case. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

2. Due to the cold climate in the plateau and the large temperature difference between day and night, we should pay attention to preparing enough warm clothes to prevent colds. Both colds and respiratory infections may cause acute altitude sickness.

3. If you have severe symptoms of altitude sickness on the way to the plateau, you should treat it immediately and take aminophylline or nifedipine 20 mg in time. In severe cases, oxygen should be inhaled. In case of severe chest tightness, severe cough, dyspnea, pink foam phlegm cough, or slow response, indifference or even coma, in addition to the above treatment, you should go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area for treatment and recovery as soon as possible.

Because it takes a long time to get into the plateau by car, I don't have a good rest on the way and my physical strength is high. Therefore, in addition to the above items, you should also prepare water or drinks and delicious and digestible food in order to replenish the necessary water and calories in time.

How to adapt to altitude sickness as soon as possible;

1, to have a good psychological quality, don't think too much about altitude sickness, if the spirit is highly nervous, it will increase the oxygen consumption of brain tissue.

Have a good rest a few days before you enter Tibet. Do not enter Tibet with illness. If possible, you can drink anti-hypoxia "Hongjingtian Oral Liquid" for several days before and after entering Tibet. It is best not to be addicted to alcohol and tobacco. Eat more high-calorie digestible food after entering Tibet, pay attention to hygiene, and don't eat too much.

Don't be overburdened and have too many activities during the first two days in Tibet. There is a great temperature difference between day and night in Tibet, so you should bring some warm clothes even in summer.

In the first few days in Tibet, don't take a bath before you get used to altitude sickness, so as to avoid hypoxia and cause a cold.

5. When going out in the strong sunshine in Tibet, you should wear anti-radiation sunglasses and sun hat and apply sunscreen cosmetics. Men should also wear sunscreen.

6. Take some common medicines such as cold and enteritis. In the absence of portable oxygen inhalation equipment and anti-hypoxia drugs, do not rush to areas above 5000 meters above sea level to prevent accidents. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

Climatic characteristics:

1. In summer, the daytime temperature is about 20 degrees, at night 10 degrees, in winter 10 degrees, and at night it is a few degrees below zero. Because our tourism activities are concentrated in the daytime, we can't feel hot in summer and it won't be too cold in winter. Generally, the most suitable tourist season and time in Tibet is from April to the end of 10 every year, which is also the time when oxygen is most abundant.

Other considerations:

1. Tibet belongs to a special plateau ethnic area in China with limited conditions. I hope that all tourists can reasonably expect, live in harmony, respect the culture and belief habits of Tibetan compatriots, and protect Tibet's natural cultural heritage and humanistic environment. It must be borne in mind that the folk customs in Qinghai-Tibet are deeply influenced by religion, and some habits cannot be measured by the mentality standards of urban people. Don't care and blame them. Don't quarrel with the driver, don't leave the group to watch the celestial burial. Occasionally, carelessness will anger the local people and cause unnecessary storms. The tour guide will introduce the customs and taboos of Tibetans and Hui people in detail, so everyone should pay serious attention to them and keep them in mind.

Photography tips:

1, the sunshine on the plateau is strong and the scenery is in contrast. In addition, the plateau ultraviolet is strong. If you add a UV mirror in front of the camera to avoid the purple color of the photo, the effect will be better. Friendly reminder: you must ask the permission of Tibetan compatriots before taking a recent photo. Tibetan temples have a unique architectural style. In case of festivals, Tibetan clothes are more colorful, and some places indicate payment. Yes, you can. Each photo is more expensive than 50 yuan. Please don't take candid photos. The consequences of candid photos are very serious. Be careful when shooting people, especially women. Not all Tibetans like to be photographed. In order to avoid unnecessary trouble, it is best to say hello before shooting. .

Friendly reminder:

1, Tibetan culture, Buddhist culture, folk customs and the natural scenery of the Qinghai-Tibet Plateau in Tibet are the real historical and cultural heritage, far from being comparable! Tibet is known as "mysterious Tibet" and "legendary Tibet" because of its special plateau geographical location, living customs, national culture and natural scenery. I always feel covered with a thin veil. Welcome to embark on a happy trip to Tibet, unveil the veil of Tibet, and wish you a pleasant journey!

Tibet is the only unpolluted pure land on earth. Please cherish and protect the environment in Tibet.