How to get into work quickly after the Spring Festival holiday?

According to past experience, most people will have "post-holiday syndrome" when they go to work after the Spring Festival, which is mainly manifested as: they feel tired after going to work for two or three days, they are disgusted with going to work, they are unable to lift their spirits, and their work efficiency is low.

This state varies according to the length of each person's adjustment ability. Some office workers can adjust their working conditions in two or three days, while others need a week or more. In this case, it will greatly affect the work efficiency.

Share 4 useful skills to get back to good working condition quickly.

First: start with simple work.

Returning to work after a long vacation is not suitable for immediate involvement in tense, complicated or important work conditions, which will easily lead to anxiety, increased burden and pressure of workers, but will easily lead to rejection.

Managers and employees should understand the fact that when they return to their tedious and laborious jobs from a lazy and comfortable holiday, it is difficult to calm down the excitement of the holiday immediately. At this time, it is not only difficult to start important and complicated work, but also easy to do badly and work inefficiently.

The correct way should be to plan the post-holiday work plan step by step, and start with simple work. Because simple work, the first is that it can be done well without spending too much brain and energy; The second is that it is convenient and quick to do, and it doesn't take too much time.

This is suitable for the "post-holiday syndrome" stage, so it is effective to go to work at the end of the day.

Second: adjust the biological clock at work to ensure sleep.

During the Spring Festival holiday, our work and rest are easily disrupted. Because you don't have to go to work, you can play mobile phones, play games and meet friends all night. When I come back to work after a long vacation, the original excitement is pulled back to a relatively calm situation, and people's mental state will become uncomfortable for a while, and work will be easily distracted and it will be difficult to concentrate.

At this time, it is very important to ensure adequate sleep. You can't indulge yourself after work. You should immediately adjust your schedule to get your heart back, and prepare enough time for yourself to fall asleep than during the holidays. Only by ensuring adequate sleep time can we have enough energy to cope with a day's work.

Third: adjust your eating habits.

The Spring Festival holiday may be the richest and easiest day for three meals in a year. In order to celebrate festivals and entertain relatives and friends, basically every meal is big fish and big meat. These high-fat, high-protein foods can easily lead to imbalance of human intestinal flora, thus affecting digestive function and increasing intestinal burden.

Damage to the digestive system can also affect people's mental state. Before starting work after the holiday, we should gradually reduce the intake of nutrition. In order to restore healthy body and full energy as soon as possible, we should increase the intake of vitamins and some fiber-rich ingredients at this time.

Fourth: Make a good exercise plan.

Recently, there have been many hot searches for "thrombosis after Yang Kang", most of which are caused by people's "long-term immobility". On holidays, many people get together for a long time for an entertainment, such as playing cards and mahjong. Sit and play for a few days. People keep a posture for a long time, ranging from backache and numbness of hands and feet to blood clots.

The same is true of work. Suddenly returning to work, some people have to sit for half a day. After a long time, people will inevitably be tired, unable to concentrate on their work, and work is prone to mistakes.

Therefore, it is really important to make a good exercise plan and make your body active. Life lies in exercise. Proper and reasonable exercise can awaken your body function, make you full of energy, make you more energetic and physically energetic, and improve your work efficiency accordingly.

Set an alarm clock, work for half an hour and let your eyes rest for ten minutes. After sitting for a long time, you should get up and exercise your hands and feet. Take an hour off to relax.