Shenzhen Gao Yu Property Management Co., Ltd.

You can't increase the height of the royal height sticker. People's height is related to heredity, as well as their own development and diet nutrition. Royal height stickers may not be effective for height growth 100%. Don't use this medicine blindly.

Men generally stop growing taller between the ages of 20 and 24, and women are below this age limit. Before this, if the epiphyseal line is not closed, you can still grow taller by improving diet and exercise, and vice versa.

Method of increase:

First, make sure you get enough sleep and don't stay up late. ?

Second, we must be balanced in nutrition, not picky eaters or partial eclipse.

Third, eat more foods rich in calcium, such as milk, yogurt, kelp and so on.

Fourth, supplement vitamin D, phosphorus, magnesium and other nutrients in an appropriate amount, and maintain an appropriate proportion with calcium.

5. Appropriate supplementation of protein, iron, zinc and other growth and development nutrients.

Staying in the sun every day can supplement calcium in the body and help you grow taller.