What should I not do within 30 minutes after exercise?

What should I not do within 30 minutes after exercise? Life lies in exercise, and our health cannot be separated from exercise. Exercise is good for health, but conditioning after exercise is also good for health. If you don't pay attention to some small details in your life after exercise, it will also bring some harm to your body.

Therefore, if you stop to rest immediately after strenuous exercise, the rhythmic contraction of muscles will stop, and a large amount of blood that originally flowed into muscles cannot flow back to the heart through muscle contraction, resulting in a drop in blood pressure and temporary ischemia of the brain, causing palpitation, shortness of breath, dizziness, pallor, and even shock and fainting. Bu ke ma ma bathing

If you take a cold bath immediately after exercise, the blood vessels will contract immediately, the blood circulation resistance will increase, and the body's resistance will decrease, so people will easily get sick. But it's like taking a hot bath. It will increase the blood flow to the skin, and the blood will flow into the muscles and skin too much, resulting in insufficient blood supply to the heart and brain, dizziness in light cases, collapse and shock in severe cases, and it is easy to induce other chronic diseases. It is not advisable to eat a lot of sugar.

Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and other foods. Don't drink alcohol to relieve fatigue.

After strenuous exercise, people's physical functions will be in a state of excitement. At this time, drinking alcohol will make the body absorb alcohol faster and enter the blood, and the damage to organs such as liver and stomach will be even worse than usual. This will cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. Even drinking beer after exercise is not good, it will increase uric acid in the blood and make the joints suffer a lot. Causing joint inflammation. Not suitable for smoking

Smoking after exercise is more harmful to you than usual, and poor oxygen absorption also affects the recovery process of the body after exercise, making people feel more tired.

What should I do after swimming? Relax, don't eat too much! Pay attention when hydrating, and don't drink too much too fast at a time!

What can you do in ten minutes? He can finish the task in ten minutes. In his eyes, the game comes first and you come second. Remember at all times. I tell you, in the future, when you call, ask him the first sentence: Are you busy now? Busy is busy first. If you are not busy, come down and fetch water with me. Shopping. Wait a minute. You got it? You can understand him like this. So it is not easy to quarrel.

What should I do to buy a house? Due to the different nature of commercial housing, the purchase procedures of development projects are different, but generally speaking, every property buyer can take the following basic steps:

(1) Sign the subscription book and pay the down payment or advance payment as required by the developer.

(2) Sign a commercial housing sales contract and pay the house price as agreed in the contract.

(3) for commercial housing loans or provident fund loans, and signed a loan agreement with the city housing credit center or bank.

4) The buyer and the seller shall go through the registration formalities at the land resources and housing administration bureau or the district or county bureau where the house is located.

(5) House acceptance and check-in procedures.

(6) According to the agreement with the developer, the buyers sign relevant property management contracts with relevant property management companies before or after moving in.

(7) Go through the formalities of property right transfer, and the property buyer will get the property right certificate.

What should s.m. students do? They often practice. If they don't practice well or do something wrong, they will be beaten. Girls are better, but they are still miserable. Practicing every day is super hard. Sweat should be picked up in barrels, and you can't rest until it reaches the amount. If you are sick, you must carry it on a stretcher, otherwise you can't rest. If an action is not done well, you may be fined to keep 1 hour or even longer. There will be elimination matches every week. If you are not good enough, you may be eliminated at any time, that is, kicked out of the company. This kind of life will last at least three years before you can debut. Life will not be much better after debut. I can't finish the notice, and I have a serious lack of sleep. It's bitter anyway.

Every day is practice, practice, practice, practice, practice, practice.

What can you do in one minute? Write 400 words. This seemingly short minute is rarely cherished.

You can read an article of 500-600 words in one minute, browse a daily newspaper of more than 40 pages, watch 5- 10 wonderful short advertisements, run 400 meters and do more than 20 sit-ups ... Get up in the morning, get dressed in one minute, tidy the quilt in one minute, brush your teeth in one minute and wash your face in one minute. You see, it's only four minutes. We can do it ten times before.

Although a minute is only 60 seconds, our life is made up of countless minutes. If we cherish every minute and learn to divide it into several parts, many of them can do many great things in one minute.

If this were the last minute of your life, what would you do with it?

Say "thank you" to those who have helped you, "sorry" to those who have hurt you sincerely, and "I love you" to your family and friends who love you.

Try to remember the happy things you met, the people who made you happy, and try to review the road you have traveled. When I was a child, I treated them as "enemies" and finally smiled. This minute will make you happier.

Have a cup of coffee, pick up the newspaper of the day, browse it, and carefully read the parts you didn't like before.

Or pick up a pen and spill the last minute revelation on the paper.

If you remove the word "last", one minute will become dim from the glamorous moment just now.

However, if we imagine every minute as the "last minute", then we will-

Face the world with a smile and treat the people around you sincerely, and the people around you will be as beautiful as you wish.

Turn unhappiness into happiness-it's really interesting to recall childhood.

Pay attention to the important things you don't like, and your thinking will be richer and you will see the problem more comprehensively.

Shake the pen tip, describe your feelings with your heart, record the bits and pieces in your life, and save these bits and pieces, which is another kind of wealth.

What should be done to eliminate the "four evils" in Patriotic Health Month?

Engage in environmental sanitation,

Rural water and toilets,

Create national health cities and national health towns,

Prevention and treatment of infectious diseases

health education

environmental protection

Harmless treatment of garbage and so on.

In short, the purpose of the patriotic health campaign is to establish the concept of "ecological public health" and pay attention to creating a good living, production and working environment in an all-round way.

What should the dean do when school starts? All the students were tested three weeks before the start of school, and all the teaching and research groups of Zuzhi carefully analyzed them to find out the existing problems and write out the measures to improve the teaching quality. Flexible and effective to complete various educational and teaching tasks.

Second, organize all teachers to make a careful analysis of the subjects they teach, so that each teacher can have a systematic understanding of the teaching materials.

Three, organize teachers to learn and implement the instructions of the higher authorities on education and teaching. Actively participate in various competitions between students and teachers, and strive to achieve good results in the activities.

Four, conscientiously implement the teaching routine management and rules and regulations.

Fifth, establish a normal teaching order to ensure the smooth progress of the teaching plan.

Six, strengthen the construction of teaching and research group, and hold regular meetings of teaching and research group leaders to help the teaching and research group implement the requirements of the school for teaching work.

Seven, strictly implement the national curriculum plan, open, sufficient and teach all courses.

Eight, in-depth teaching. By attending classes (try to listen to each teacher's class every semester), organize to check the teaching plans and homework, listen to the feedback from students and parents, understand the teaching situation and put forward suggestions for improvement.

Nine, organize teachers to cooperate with school leaders to complete the tasks of superiors and schools in time.

What should the secretary of the chairman do? Xiao Shuo just graduated and is also the secretary to the chairman/assistant to the general manager.

Well, this position, if it is in a private enterprise, will be very training ~ you can meet people of different levels and backgrounds and learn how to do things. I think this can exercise people more than ordinary posts!

Get down to business ~

This position, the most basic to do well:

1, anything assigned by the boss; And do a good job of filing the documents for later reading.

2, upload and release, internal and external. Upward and outward, communicate with people in a humble capacity on behalf of the boss; Downward, internally, we want to represent the boss as a citizen.

In anticipation of what the boss needs, you can make some preparations in advance to avoid being in a hurry. For example, if the boss is going to receive a local client this week, you can check the local delicious and interesting places in advance. Of course, the general boss won't ask you, because you may not be familiar with the boss. I mean, this is the way to do things.

Actually, I don't think this position means that newcomers will fail, but old people will do well. I think the most important thing is whether you and your boss have the right idea. To put it bluntly, it's a bit of a partner. After a long time, you can read the boss's eyes, and you really become the boss's right-hand man.

This work is actually accumulated slowly. It is also an experience. After doing it for a long time, I naturally know how to handle some details.

Who can do what in a minute? Think about it! ~~