Can I drink diet coke during weight loss?

After reading all the above answers, each one is reliable, and the number of praises added up by all the answers is not as much as that of one answer. I'll answer it myself.

Define the purpose and theme from the beginning.

Drinking diet coke will not make people fat (underlined), but diet coke and other sugar-free carbonated drinks (bold) will bring a series of negative effects to the body, which are listed below in order from light to heavy.

1. Addiction

Experiments on mice prove that aspartame is addictive, but since the prefix of this problem is to lose weight, it is indirectly ignored (you can't even control your diet, lose a P)

2. The shortcomings of carbonated drinks themselves

I don't want to say too much about this matter. After all, the beverage industry involves too many interests. One expert said it was harmful, and another expert said it was harmless. Who knows who is right? People have different opinions. After all, the diet is not as good as Coca-Cola's toilet. )

3. The trend of sugar taste itself has changed.

Aspartame has been proved harmless in all aspects. But the only problem is that this thing is really sweet. Excessive intake will not make you fat, but will make your taste semi-dependent on this sweetness and increase the intake of general sugars (sucrose, etc.). ), because your taste threshold for sugar has been gradually raised by aspartame, and the sugar intake you can achieve by eating a piece of cake may take two cokes for a long time to meet. To put it bluntly, it will make you greedy

4. Effects of "fake" sugar intake on health

I am not a biology major, and I got a more abstract concept after consulting my classmates with relevant experience. Let's try to understand it. It's almost that after you drink cola, your sense of taste feels that you have drunk something sweet, so you pass it on to other digestive organs. "The goods are shipped from above, so all units are ready." So the pancreas begins to secrete insulin, and the large intestine begins to prepare for absorption. But the problem is that what you ingest is sugar substitute, which is just like Flammulina velutipes-no matter what you eat, the secreted insulin and intestinal juice are redundant, but after you make it, you can't absorb it. So this extra digestive tool will accelerate the absorption of food by your stomach, which will not only lead you to absorb extra nutrients (which should have been pulled out by the stone), but also accelerate your metabolism, which will lead you to be hungry faster than when you don't drink coke, and then you will eat more calories (or more coke) when you feel hungry, and finally build a vicious circle (if you don't control it).

In short, the harm of diet coke in my opinion, just these three-

Probably addicted. Makes you greedy. Accelerate the metabolism of your new city.

Good, cool. This is enough. In my opinion, all other shortcomings can be overcome by self-control. If you can't do exercise three or more times a week, you really don't need to experience the pain of fitness from time to time. After all, the only thing left after cancellation is the time wasted lying in your body after fitness. Instead of torturing yourself like this, it is better to spend this time at work to earn more money for liposuction surgery. Long pain is better than short pain. You should be aware of your own abilities. Don't think that drinking 0 calories means losing weight. This road to losing weight is difficult and long. Half a month's running may ruin your beer barbecue one night. A week and a half, weigh it yourself.