How to Improve Air Humidity Quickly

Winter is a dry season, and with the existence of heating, the air humidity is very low, which brings a lot of discomfort. What if the house is dry in winter? Let's take a look!

What if the house is dry in winter? Teach you a few tricks to increase air humidity.

First, what should I do if it is dry indoors in winter?

1, mop the floor with wet mop

First of all, mop the floor with a clean wet mop at least twice a day, which can not only remove dust, but also increase the contact area between water and air, so that water can evaporate quickly and the indoor air humidity can be effectively increased. If it is a wooden floor, don't wipe the floor directly with a wet mop. It is best to use a vacuum cleaner to absorb the dust first, and then wring the mop dry to wipe the floor, so as to prevent excessive moisture from infiltrating into the wooden floor, leading to mildew and rot.

2. Put a basin of water indoors.

This is the easiest way to increase air humidity. Put the water next to the heater, the water will evaporate faster and the indoor humidity will be improved quickly.

Put a wet towel on the heater.

Secondly, putting a wet towel on the heating can also increase the air humidity with the moisture when the heating dissipates heat. Conditional can put a sink on the heating, the effect is better. Or wet and dry clothes, towels, etc. Improve air humidity indoors.

4. A basin of water and a wet towel

Still put a basin of water, but put a wet towel on it. The towel is half immersed in water and half exposed to water. The water in the washbasin has a small contact area with air, so it evaporates slowly. After sticking a wet towel, the contact surface becomes larger, and the humidification effect is naturally much better. Moreover, the towel can continuously absorb water from the basin and is not easy to dry.

5. tetra pak Pillow Method

Tetra pak pillow method is to cut the package of milk tetra pak pillow which is usually packaged, fill it with water, and put it into a heating bin one by one. In this way, the water in tetra pak's pillow will enter the air with the evaporation of the heating.

Step 6 Use a humidifier

Using humidifiers in bedrooms and living rooms can quickly increase air humidity. However, people should not be too close to the humidifier, and it is best to keep a distance of about 1-2 meters. When using the humidifier, you must change the water every day and clean it once a week, otherwise it will easily breed germs and cause respiratory infections.

7. Chinese medicine protects nose and moistens throat

Boil a proper amount of chrysanthemum, dandelion and magnolia flower with water, dilute a proper amount of medicinal juice with clear water, add it into the humidifier, and close the doors and windows to make the water vapor diffuse indoors. The function of clearing away heat and toxic materials and inducing resuscitation with fragrance of traditional Chinese medicine is not only beneficial to humidifying the air, but also beneficial to relieving rhinitis sicca and pharyngitis.

8. Put the peel on the heater.

We usually eat oranges and grapefruit, and don't throw away the peel. These peels contain a lot of water, which can also play a certain role in humidification when placed on the heating, and can also emit a fragrant fruit fragrance and purify the air.

9, often open the window for ventilation.

Generally speaking, the humidity of outdoor air is relatively higher than that of indoor air. Generally speaking, open the window around ten o'clock in the morning to change the indoor air flow. It's cold in winter, but open the window for air at least twice a day, each time for not less than 15 minutes, up to 30 minutes.

10, potted plants

It's also a good idea to raise more green plants indoors. For example, cactus plants that "spit" oxygen can breathe out oxygen at night, which can make the room feel moist and mild while refreshing the air; Large-leaf green plants such as chlorophytum, Brazilian wood and fortune tree can evaporate more water from leaves and increase indoor humidity; Ornamental green plants such as Fuguizhu, Lily and Narcissus also have a good "disinfection" function.

1 1, put the fish tank.

In addition, fish farming not only cultivates sentiment, but also makes the indoor environment more beautiful. The water in the fish tank also helps to humidify the air. You can put a fish tank with a large opening in the living room, which can nourish and adjust the humidity. The fish tank is wet and easy to breed mold, so it is best not to put it in the bedroom.

12, the window opened a crack to sleep.

This article applies to the south, and the north must not follow suit. As the saying goes, when you sleep, your head won't freeze and your feet will live to old age, so don't hide your head in the quilt, but your feet must keep warm. There is a gap in the window, just right! But don't drive too hard, it's not good to be blown by the wind. Just a little, just a little.

Second, the harm of dryness to the body

1, easy to cause the spread of bacteria. Air drying is the main reason for the increase of floating dust and suspended particles, while bacteria can not exist alone and often attach to dust. Old people and children have weak body resistance and are vulnerable to bacteria and viruses, and warm and dry is the best environment for many viruses and bacteria to breed and spread.

2, easy to cause excessive loss of body water, infection, and accelerate aging. In a dry environment, when we get up every morning, we will feel thirsty, tense muscles and depressed. Especially in women, the muscle fibers of skin are composed of a large number of water-soluble collagen. When it is dry, muscle fibers contract due to rapid dehydration. Over time, muscle fibers may break, and irreparable wrinkles will appear on the skin, resulting in aging. The reason why southerners have better skin than northerners is that the air humidity is different.

3. Dry air environment is easy to crack and deform wooden structures such as furniture and musical instruments, and it is also easy to generate static electricity to cause physical discomfort and damage computers and electrical appliances. Humid air can keep people alive and continue beautiful youth.

What if the house is dry in winter? Teach you a few tricks to increase air humidity.

Third, what should I eat when the air is dry?

1, fruit health

The dry climate in autumn often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.

Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, because pears and sugar cane are cold, they are not suitable for people with spleen and stomach deficiency and stomachache. In addition, fruits suitable for autumn and winter include apples, bananas, oranges and hawthorn.

2. Tea conditioning method

Treating diseases with tea is simple and convenient, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.

(1) radish tea

White radish 100g, tea 5g, a little salt. First, wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then make tea with water for 5 minutes and then pour it into radish juice, twice a day, unlimited time. It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite.

(2) Jiangsu tea

3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. 2 doses a day, morning and evening 1 dose. It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

(3) Tremella tea

20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency.

(4) orange black tea

3-6 grams of orange, 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn.

3, porridge health

Eating porridge properly can harmonize the stomach and spleen, moisten the lungs and produce fluid, nourish yin and clear dryness. When cooking porridge, add pears, radishes, sesame seeds and other foods with the same origin of medicine and food, which is beneficial to moistening the lungs.

(1) pear porridge: 2 pears, washed, chopped with core, added with japonica rice 100g, boiled. Because pear has a good moistening effect, it can be used to cook porridge and can also be used as a health food in autumn.

(2) Sesame porridge: 50 grams of sesame seeds and 0/00 grams of japonica rice/kloc. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, add sesame seeds. Suitable for constipation, lung dryness, cough and dizziness.

(3) carrot porridge: stir-fry carrots with vegetable oil, add japonica rice 100g, and cook into porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.

(4) Chrysanthemum porridge: 60g of chrysanthemum, and 0/00g of japonica rice/kloc. Boil the chrysanthemum into soup first, and then cook it into porridge. It has a good therapeutic effect on autumn wind-heat type cold, upset throat, red eyes and swelling and pain. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.