Skiing skills How to avoid wrestling in skiing

It is true that it is ideal to slide down in the best condition and not make mistakes in the slide. However, such a state is only an ideal state. Even the world cup champion will make mistakes when sliding, not to mention our snow friends who have become monks halfway. Once you make a sliding mistake, how to correct it and how to return to a reasonable sliding posture is a watershed to identify whether you are a master. By improving your resilience, you can also make your skiing skills develop in a perfect direction. If a master wants to "recover", he must have the ability to feel the condition of his ski track and the reaction of his snowboard to the snow surface at all times, and based on the above two points, judge in time what action he needs to take to deal with the snow surface. For example, when sliding from a gentle slope to a steep slope, the role of ramp drop increases. In order to comply with this decline, it is necessary to use the blade stably. The brain can make such a judgment in time, and the body can make corresponding actions to minimize mistakes. Because of active preparation, even if the condition of the snowy road changes, there will be no mistakes and there is no need for actual "recovery". If the above hypothesis holds: although the change of snow condition has been predicted, the result is still wrong, but because of psychological preparation, you can return to a reasonable sliding posture as soon as possible. "Recovery" is used to prevent accidents during taxiing, and how to "recover" is difficult to practice. However, in the process of taxiing, we can maintain a reasonable standing posture to the greatest extent to improve our "recovery" ability. So how to maintain a reasonable standing posture? First of all, in the process of turning, we should be sensitive to the resistance of the snow surface, and then move the center of gravity to the position where the resistance can be harmonious. This kind of center of gravity movement is also the change of standing posture, left and right, back and forth. The change of standing posture is realized by the joint bending of ankle, knee and hip. (The standing posture can be divided into four types: high, medium, low and squatting) The most suitable standing posture is "middle standing posture", which needs to be maintained during the use of the blade or in the transition zone. Of course, according to the curvature of the curve and the speed difference of sliding, the action range of adopting the middle standing posture will be different. Although I am aware of the posture of standing in the middle in my mind, in fact, my feet are still pushed out and straight, and my thighs are not only parallel to the slope, but also lower. This extreme standing posture is not conducive to "recovery", and I will try to avoid it. Most of the skis we use now are carved skis, that is, carbine skis, with deep waistlines. Typical small slewing skis, such as 66 and 67, should pay more attention to the balance of the center of gravity before and after. How to keep the balance of the center of gravity reasonably? Then you should learn how to use your forefoot and hindpaw. The process of pressing the snowboard with the foot is from the sole of the foot to the heel. In other words, pressing point is also a dynamic process. At the same time, the pressure point is limited to the range from the thumb to the heel of your foot. If your pressure point exceeds your thumb, or lags behind your heel, it is bound to happen that your center of gravity is too forward or too backward, which will naturally lead to wrong movements. When this happens, "recovery" becomes difficult. When we first learn skiing, some coaches will repeatedly ask us to push our shoes. This is an overkill training method, and it is also wrong to keep pushing too much. In addition, before knowing how to top shoes, it is usually the calf that presses the shoes. If you have been skiing for a day, you find that either the front side of your calf is particularly painful or your calf is very painful, which means that your balance before and after skiing has not been handled properly! The "recovery" skill refers to the ability to recover from a wrong posture to a reasonable posture. From a technical point of view, try not to make mistakes when skating! We should always keep the consciousness of not making mistakes as much as possible, and slide in the middle of the slope in combination with the sliding speed. The brain should be prepared for forward-looking judgment and maintain sufficient "recovery" ability.