How to Deal with Work Pressure for Property Personnel

How do owners cope with work pressure? The first trick: find yourself.

Hurry forward every day, and don't forget to think about your original intention. Original self-life value and role orientation. What goals did you set for yourself at the beginning of the year and what goals did you achieve by the end of the year? These seemingly unrelated things have always had a great influence on us, and the reaction to many pressures often comes down to this aspect. Carnegie said: I am very convinced that this is one of the biggest secrets to peace of mind. We should have correct values. And I also believe that as long as we can set a personal standard, that is, what is more worthy than our life, then 50% of our worries can be eliminated immediately. ?

The second measure: adjust your mentality.

Hugo, a French writer, once said: Thought can turn heaven into hell or hell into heaven. ? We should realize that the crisis is a turning point, and when we encounter difficulties, we will be under pressure. On the one hand, we may lack our own ability, so the whole process of solving problems will become an important opportunity to improve our ability and development. In addition, it may be environmental or other factors, so it can be solved through rational communication. If you can't solve it, you can forgive everything and try to face everything with a positive and optimistic attitude.

The third measure: record the pressure.

Rational reflection, active self-dialogue, self-reflection. For an enterprising person, you can ask yourself when you are under pressure. What if it doesn't work? This idea is not an excuse, but an effective way to relieve stress. Sometimes moderate stress can also help you grow. At the same time, keeping a stress diary is also a simple and effective method of rational reflection. It can help you determine what stimuli are causing stress. By checking your diary, you can find out how you cope with stress.

The fourth measure: leave some space.

Take the initiative to manage your emotions, pay attention to your spare time, and don't bring the pressure of work home. Leave room for rest: Sharing time with others, talking, talking, reading, meditating, listening to music, dealing with housework and taking part in manual labor are all excellent ways to get inner peace. Leave some space for yourself to avoid excessive pressure.

Fifth measure: managing time

The generation of work pressure is often accompanied by the shortage of time, and I always feel that many things are urgent and time is not enough. An effective way to solve this sense of urgency is time management. The key is not to let your arrangement affect you. You should arrange your own affairs. Work should be forward-looking, put important but not necessarily urgent things in the first place, and nip in the bud. If we are always busy putting out fires, our work will always be passive.

The sixth measure: learn to communicate.

We should actively improve interpersonal relationships at ordinary times, especially strengthen communication with superiors, colleagues and subordinates. We should always remember to seek the help of the supervisor when the pressure is too great, and don't try to put all the pressure on one person. When you are under pressure, don't forget to talk to more friends. Relaxed and pleasant conversation can not only reduce stress, but also enhance friendship.

The seventh measure: improve your ability

Since the source of stress is your unfamiliarity and uncertainty about things, or your inability to achieve your goals, the most direct and effective way to relieve stress is to understand and master the situation and strive to improve your ability. You can improve your nervousness by constantly improving yourself.

There must be one of the following psychological decompression techniques that can relieve your stress and provide different levels of effective support for your relaxation.

1, catharsis method

One way: cry.

Method 2: Go to vent (vent room). For example, watching boxing, Sanda, football and violent movies.

The third way: write out the pressure and troubles.

2. Yoga method

The function of yoga is to relax people's body and mind. Yoga breathing is a good way to relieve stress.

3. Squeeze the ball to reduce the pressure.

Keep an object that can be squeezed and kneaded at will, not necessarily a ball. When you feel too much pressure, you can take it out and squeeze it hard, suggesting that you have squeezed out the pressure. After squeezing the object, you can find that the anxiety symptoms are obviously alleviated.

Meditation and meditation can relieve stress.

Meditation can play a relaxing role (manifested as muscle relaxation, anxiety reduction, stress hormone activity reduction), which can be done by ordinary people, and it is best to be guided by someone. However, people with a history or tendency of mental illness are not recommended to do meditation exercises.

5, improve the ability

The source of stress is that you are unfamiliar and uncertain about things, or you can't achieve your goals. Then, the most direct and effective way to relieve stress is to understand and master the situation and strive to improve your ability. You can improve your nervousness by constantly improving yourself.