What decompression activities did the security guard have during the epidemic?

First, clap your hands to do aerobic exercise. By tapping the whole body, you can stretch your joints, release pressure and balance your body and mind. Second, finger practice. Everyone has many acupoints on their hands. By accurately massaging the meridian points on the hand, the visceral function can be adjusted, the immunity can be improved, and the positive emotions can be enhanced. Third, the butterfly beat. Butterfly patting, also called "loving your hug", is used to comfort yourself in trauma.

These simple decompression exercises, through the exercise of limbs, mobilize all the sensory organs of the body, stimulate the body in two directions, promote information processing and activate parasympathetic nerves, thus making our emotions stable, safe and happy. At the same time, it can also enhance the body's immunity, cultivate positive emotions and effectively relieve stress.