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Excuse me, professionals, can soybean milk be eaten with fruits and vegetables?
It's best not to eat together.
The main components of soybean milk are: vegetable protein. The ingredients of fruits and vegetables are mainly crude fiber and vitamins. If it is in the morning, soybean milk is easy to dilute the digestive juice in the stomach, which is not conducive to absorbing the nutrients in vegetables and fruits. But it will not cause digestive system problems.
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