Is there any way to make yourself optimistic and confident?

Confident people usually like to remind themselves with some negative words. For example, get up in the morning and say to yourself in the mirror, "Today's results have been announced, and I may fail." "Failure" is a negative and negative word. You should stop using these negative words and use some positive words, such as "I will succeed today!" " "You can get your confidence back. ? 8? Because human beings are sensible, but not confident enough. If you are more sensible and know more than others, you will be full of confidence. When chatting with others, only say what you know. Don't talk too much about what you don't know. You will find yourself speaking with confidence. Knowledge is also a source of self-confidence. With the power of knowledge, you will be very confident. ? 8? The reason why many people are not confident is that they always like to compare the strengths of others. For example, if you compare with someone who is more handsome than you, you will definitely be less confident. Comparing with others is a bad habit, which can easily destroy your self-confidence. It is best not to compare. If you can't avoid not comparing, then you must compare your own advantages with others' shortcomings, so that your self-confidence will not be shaken passively. To evaluate yourself correctly, we should not only see our own shortcomings, but also our own strengths. We must not lose sight of our humanity and superiority because we are inferior to others in some aspects. This is the correct comparison with others. ? 8? Confident people are usually relatively independent people, because independent people are usually not helpless people, they will solve their own problems. Only people who are not independent enough will often feel helpless and often need help from others. If you want to be a confident person, you must learn to be an independent person. ? 8? We should consciously choose to associate with people who are cheerful, optimistic, enthusiastic, kind, respectful and caring. In the process of communication, your attention will be attracted by others, you will feel the joys and sorrows of others, jump out of the small circle of personal psychological activities, and your mood will become cheerful; At the same time, in communication, we can know others and ourselves in many ways, and through conscious comparison, we can correctly know ourselves, adjust our self-evaluation and improve our self-confidence. ? 8? Read more books about the success of celebrities, especially the stories of celebrities who have been troubled by inferiority, so as to gain experience in overcoming difficulties, and then encourage themselves to be self-reliant, confident, give full play to their strengths, concentrate and unswervingly achieve their goals. ? 8? Learn to think deeply. Hideo Kobayashi, director of the Japanese Psychotherapy Institute, believes that this method can be used to increase a person's self-confidence. The method is: with abdominal breathing, concentrate on your strengths, such as thinking about happy things in primary school and praise from others, you will be more confident. Don't be ashamed to admit your strengths, and constantly supplement them from scratch. ? 8? Sometimes confidence can come from a person's appearance. If you are not confident enough, you should dress yourself up to increase your confidence. It doesn't matter if you're not beautiful or handsome. Appearance is not the most important thing, but your dress is the most important thing. For example, girls usually feel more confident after wearing makeup, while boys usually wear ties and coats. These are all my own psychological effects. If I feel that I have a good appearance compared with others, I will have confidence. GOGO, come on, so you have to adjust yourself: 1. Less desire, 2. Less, 3. Mental balance, 4. More satisfaction, 5. Change what you can, accept what you can't, and don't lose yourself. 6. Live according to your own ability, and don't let other people's living conditions affect your mood.