Do you feel exhausted? Try these techniques.

I don't know if you are like me sometimes, and occasionally you feel that everything is wrong, you can't lift your strength, you are numb to everything, and your heart is full of anxiety; Fear of the future, I feel very fragile, like a grass that can't stand any wind.

Why is this happening? Maybe we are tired.

When people are tired, their resistance to psychological problems and even diseases is very low, and people will become depressed and resentful. On the other hand, if we want to avoid those problems, we can't do superficial work on things, but go back and think about how to avoid our fatigue.

A very wrong idea is that "rest is a waste of time and doing nothing". Of course not, rest is an important "repair" for yourself, and sharpening the knife is just to cut wood better.

Many of my students always complain that there is not enough time, so they refuse to have a rest. Let's calculate the bill first. After getting up in the morning, we will study for four hours, sleep for an hour in the afternoon, and then we can study for a few more hours. This is definitely much more efficient than studying for a few hours and staring blankly all afternoon.

I used to work in New Oriental, where I studied many face-to-face courses. Go out at 6: 30 in the morning and get home at 8: 00 in the evening. I have to attend class 12 hours every day, and I only have a 40-minute break at noon for 60 consecutive days. In order to keep a nap, I adjusted my meal time. I went to the subway in the morning and bought bread at noon. I ate at the break of 1 1. /kloc-after class at 0/2, I immediately got into a small study room and slept for half an hour. At 3 pm, I went out to mend a steamed stuffed bun and bread. Only in this way can I keep teaching for one day. Two months later, I didn't get sick, and there was nothing wrong with my voice.

Similarly, when I take the postgraduate entrance examination, I have to study several books every day 14 hours, and the short lunch break is the secret I insist on.

Learn to rest, combine your habits and relieve yourself before fatigue; Don't waste your energy, it won't lead to good results, and it will also cause many problems. This is not a wise man's choice.

Experiments show that simple mental work will not make people feel tired. The main cause of our fatigue is nervous fatigue caused by tension.

Observe yourself. When reading this article, did you take a very comfortable posture?

Think about it. Do you consciously relax when you work and study during the day?

At work and study, we may unconsciously open our eyes, tighten our shoulders, hold our pens tightly, and even our facial muscles are constantly tightened with the progress of the task. Our education tells us that what needs hard work must be arduous and meticulous, but this seemingly arduous external tension may not have any effect on the completion of the task.

Please learn to relax! Just relax。 Especially in work and study, we should relax.

Consciously say to yourself, relax.

Where do we start?

Muscle.

When reading, don't frown, don't work hard, put the book flat on the table, and then relax your shoulders, which will make you feel good (I also remind myself to relax when typing). Make yourself as soft as a pair of old socks, forget about "sitting around" and let those people tighten their waist muscles.

Ps: It's good to buy a comfortable chair or add a waist pad to the chair.

Our endurance is limited, and philosophy is about the "golden mean". When the desk is full of tasks, responsibilities and expectations, a sense of mission that must be completed will drag us to the edge of exhaustion. I only do what I can do at the moment, and keep my desk clean and tidy, so that I can only focus on the present.

Anyone who reviews the postgraduate entrance examination knows that tedious knowledge can never be learned in one day. Then, how to deal with the relationship between "all completed" and "completed today" is very important. I have seen many desks of so-called "Xueba", which are full of books, but in the end, many of them are full of dust, and the owner doesn't know where they collapsed.

I gradually understood this truth later. "Taking more exams" is not directly proportional to "learning well", but it will cause a huge psychological burden. I also suggest that you only take what you need today and clean up the "waste" on your desk when you study. The effect is very obvious.

This habit is inseparable from the last one. A person who can't distinguish between primary and secondary, of course, can't determine what to leave on the desk or what to leave.

Therefore, a rational analysis of the nature and urgency of the current task is a good start. For example, it is a basic understanding for a graduate student that graduate words are more important than CET-6 words. For a person who wants to improve his writing style, becoming a writer must be more important than Song Ci.

A word is really good, "there are two abilities that can't be measured by money: one is thinking ability; The second is the ability to prioritize. "

Not procrastinating is a magic weapon to avoid anxiety and fatigue. Thinking about one thing is more exhausting than dealing with it. Therefore, when you encounter a problem that can be solved immediately, don't procrastinate and put it off tomorrow.

In my life, I will deal with the matter of paying property fees and heating fees immediately, instead of spending my money as soon as possible. Last year, many people hesitated about the reform of heating fees, fearing that they would pay more early. I didn't think much. I handed it in on the first day. The hall was empty, and even the money collectors advised me not to worry. In turn, I persuaded the other party, "I'm afraid you will charge more." Later, when I read the report, many people waited in line to pay the bill until the evening, complaining to reporters. I feel so tired when I look at it. Oh, I didn't pay more either.

People should not be too greedy. Greed for money, power, fun, food and even knowledge will bring great pressure.

It is important to learn to break up. Find out what is most valuable to you, concentrate on dealing with it, and rest when it is handled properly. How can you be exhausted? The old man's words make sense, and exhausted people are "hard to let go."

A Japanese book called "Breaking Up" has been on fire for a while, expressing a meaning, "Throw it away." I used to want to be a small "landlord" and collect all kinds of courses online, but I haven't seen it yet. Think clearly about what you like before you know what you need, and then you know what to keep and what to give up. Living naturally is simple and efficient.

H: This is an article written several years ago. I read it from the beginning and revised it. I think it's also worthwhile. In recent years, I have paid great attention to my health, and I also know that I have to rest when I am tired of reading, so that I can continue to output better. All right, come on, everybody!