Which notebook shutdown mode do you choose?

If you can accept the current startup speed, it doesn't matter what shutdown mode you choose.

Recommended standby

If you want the notebook to enter the "rest" state in about 3 seconds and return to the "rest" state in about 3 seconds, then standby is recommended. If there is no external power supply during standby, 1%-3% of the battery power will be consumed overnight. It is not recommended for friends whose batteries can't last for a few minutes.

Hibernation is not for you.

Hibernation is not for you. It takes 8- 15 seconds to enter the state and wake up, depending on how much space your memory used at that time. Storing these hundreds of megabytes on the hard disk is not fast, but it can be used without external power supply and battery. My memory is 768M, and the usual memory usage is 500 m-600 m, and the hibernation process is about 10 second.