What is the method of queuing in physical education teaching?

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Jiangsu Sheng Mao property management co., ltd

July 2004 1 day

(Train the front team, such as aligning to the right, looking forward and relaxing)

Course: single soldier unarmed queue action

Content: 1. Stand at attention, at ease, and cross your legs.

Second, stop the transfer method

Third, salute and complete the ceremony.

Fourth, March and stand

First of all, first of all, the first content of our training is to stand at attention, be at ease and cross the station:

1, "stand at attention" its action essentials are: two heels together, toes separated by 60℃, legs straight together, hips raised, abdomen contracted, shoulders flat, arms naturally drooping, four fingers together, thumb stuck to the second joint of index finger, middle finger stuck to the seam of pants, head straight, neck straight, eyes straight ahead and mouth closed.

2. "At ease" When hearing the password of "at ease", the left foot stretches out two-thirds of the whole foot in the direction of the left toe, the upper body remains motionless, and the body center of gravity falls between the legs; If you rest too long, you can change your feet yourself. )

3. "Straddle" When you hear the password of "Straddle", take a foot to the left with your left foot, about shoulder width. At the same time, the left hand grasps the right wrist and the right hand rolls with four fingers. The thumb is attached to the second joint of the index finger, and the center of gravity of the body leans forward slightly, and the center of gravity falls between the legs.

Second, next we will train the second content: parking methods are divided into left turn, right turn, turn around, half left and half right.

1, the password for "turn left" is "turn left". When you hear the password of "turn left", take the left heel as the axis, the pedaling force of the right palm makes the body turn left by 90℃, and the upper body remains upright, then the right heel takes a shortcut to approach the left foot to establish a positive posture;

The password for "turn right" is "turn right". After hearing the command of "turn right", take the right heel as the axis, the pedal force of the left palm makes the body turn right by 90℃ to keep the upper body upright, and then the left heel takes a shortcut to approach the right foot to establish a positive posture;

3. The password for "turning back" is "turning back-turning back". After hearing the password, take the right heel as the axis, push the left palm to make the body turn backwards 180℃ to keep the upper body upright, and then take a shortcut with the left heel close to the right foot to establish a positive posture;

4. The password for "Half Face Turn Left" is "Half Face Turn Left". After hearing the password of "Half Face Turn Left", take the left heel as the axis, the pedaling force of the right palm makes the body turn left by 45℃, and the upper body remains upright, then the right heel takes a shortcut to approach the left foot to establish a positive posture;

5. The password for "Half Face Right" is "Half Face Right". After hearing the password of "half facing right", take the right heel as the axis, the pedaling force of the left palm makes the body turn right 45℃, and the upper body remains upright, then the left heel takes a shortcut to establish a positive posture close to the right foot.

Third, the third content of the training: (note: when there are many people, you can adjust the formation for training, such as turning your face to the left, the distance between people, and pulling away the distance).

1, the password of "Salute" is "Salute". Hearing the command of "salute", the big arm of the right hand drives the small arm, the four fingers are straight, and the thumb is close to the index finger. At 45℃, the palm is straight, the middle finger is attached to the temple, the big arm is raised horizontally, slightly shoulder-high, and the body remains upright;

2. The password of "Li Bi" is "Li Bi". When you hear the password of "Li Bi", put down a shortcut key in your right hand and establish a positive posture.

Fourth, next we train the fourth content: marching and standing are divided into walking and standing, running and standing, marching and standing.

1, quick march, stand still.

(1) and "March in haste" take1122 steps per minute, and their password is "step by step-go". When they hear the preface of "step by step", their body center of gravity leans forward slightly; After hearing the "walk" command, the left foot steps forward about 75 cm, and then lands in the order of heel and sole, and the right foot moves in this way; The arms naturally swing back and forth. When swinging forward, the four fingers roll and the thumb is attached to the second joint of the index finger. The heel of the thumb is aligned with the button line, slightly equal to the bottom third button, and the heel of the wrist is about 35 cm away from the trousers seam. When swinging backwards, the heel of the thumb is about 45 cm away from the trousers;

(2) The password of "stand" is "Stand-Stand". After hearing the password of "stand still", the left foot continues to take more than half step forward, while the right foot takes a shortcut close to the left foot, and the arms are lowered to establish a positive posture. (Note: When all "stand" passwords are given, "stand" is on the left foot and "stand" is on the right foot).

2. Running and standing

(1) and "running and walking" walk every minute 160- 170 steps, and the password is "running and walking". When hearing the preface of "running", make a fist with both hands quickly, raise it to the waist, hold it with four fingers, stick your thumb on the second joint of the index finger and middle finger, and put your fist inward. After hearing the "walk" command, the left foot jumps forward about 85 cm, lands in the order of the heel before the sole, and the right foot moves in this way; Swing your arms back and forth naturally. Don't expose your elbows forward, and retract your arms slightly (if you swing your arms at the same time, the interval between two punches is 10 cm). Swing your arms back without exposing your hands, and retract your elbows slightly, without exposing your elbows in front and your hands behind.

(2) The password for "stop" is "stop-stop". After hearing the "stop" password, continue to run three steps forward. At the same time, take a shortcut from the right foot to the left foot, put down your arms and establish a positive posture.

Step 3 walk forward and stand still

(1) and "Go Forward" every minute110-16, and the password is "Go Forward". After hearing the preface of "going forward", the body's center of gravity leans forward slightly; When you hear the "walk" command, kick your left foot forward about 75 cm, straighten your legs, press your toes down, leave your foot about 20 cm off the ground, touch the ground with your whole foot, and do the same with your right foot. The arms naturally swing back and forth. When swinging forward, the big arm drives the small arm, the small arm is flat and the four fingers roll. The thumb is attached to the second joint of the index finger, and the heel of the thumb is about 10 cm away from the button line. When swinging backwards, the heel of the thumb is about 45 cm away from the trousers seam.

(2) The password for "stop" is "stop-stop". After hearing the "stop" password, the left foot will continue to kick forward most of the time, and the right foot will take a shortcut close to the left foot, and at the same time put down his arms and establish a positive posture.

Five, the whole team, organization assessment, back.