Why do you always feel that you are being watched?

Hello, your situation may belong to the delusion of being killed. Delusion is primary delusion, including delusion of being killed, delusion of hypochondriasis, delusion of jealousy and delusion of influence. These delusions are usually loose in structure and absurd in content. For example, when reference delusion appears, patients always feel that all the phenomena around them are directed at themselves and related to themselves: others' comments are an evaluation of their distrust, others' voices are transmitting information that is not conducive to them, and others despise themselves at a glance. But I hope you don't care too much about this situation. To say that you have this disease may be to care deliberately and make yourself sensitive. It will aggravate your illness. In fact, there are many kinds of mental unhealthy. Most people's psychological problems belong to psychological disorders and neurosis. Does not belong to the category of mental illness. Just a little aftercare will be normal. You may have experienced something that changed your mind and couldn't adjust it in time. You can consult some relevant materials for self-treatment and adjustment. You can also consult a doctor. Solutions;

First of all, don't take medicine until you really can't control it. Eating western medicine is addictive and solidifies symptoms (Chinese medicine can regulate it).

1, use memories to find out why touching makes you feel this way in a quiet place where no one is there.

After finding it, careful analysis and summary may also help you eliminate and correct your sensory recognition function.

2. Try to be relaxed when dealing with outsiders. Once you have a bad feeling, immediately remind yourself to relax, relax, and then relax, and then imagine creating such a feeling as if you are not among others and there is no one around, and try to keep it for a long time. 3, forgetting method, neither of the above two methods is used, forcing yourself to forget the fear that has already appeared, always covering up the fear with the will, and covering it up as soon as it appears.

4, actively exercise, enhance physical fitness, do not believe in superstition, and accept more sunshine information, such as learning heroes.

5. According to your own situation, gradually explore a set of methods suitable for your self-cultivation.

Personally, I think this is not a disease, but a bad psychological adjustment. Remember that whether you have mental illness or not, it is most important to keep a good attitude to face it. I wish you a speedy recovery.