How to adjust mood at work

Question 1: How to adjust emotions and divert attention at work.

To divert attention is to shift attention from things that cause bad emotions to other things, so as to free people from negative emotions and stimulate positive and happy emotional reactions.

The shift of attention can be achieved by changing the focus of attention. When you are in a bad mood, you can do something you are usually interested in and do some activities you are interested in. By playing games, playing chess, listening to music, watching movies, reading newspapers and other legitimate and meaningful activities, I can free myself from negative emotions.

Distraction can also be achieved by changing the environment. When a person's mood is not ideal, taking a walk outdoors and playing in a beautiful environment will make people feel refreshed and forget their troubles. Trapping yourself indoors is not only not conducive to eliminating bad emotions, but also may aggravate the harm of bad emotions to you.

2. vent your emotions reasonably.

I don't know if the students have noticed the scene when watching TV movies: someone ran to the wilderness, the seaside and the mountains to shout freely, or desperately hit a tree, or ran wildly because he was in a bad mood. This is a reasonable way to vent emotions.

Reasonable venting refers to resolving the bad emotions in the heart in an appropriate way on appropriate occasions, and venting can prevent the harm of bad emotions to the human body.

(1) Crying-appropriate crying.

From a scientific point of view, crying is a self-psychological protection measure, which can release the energy generated by bad emotions and adjust the balance of the body. Crying is a good way to relieve tension, trouble and pain. After many people cry, the pain and sadness will be much less.

2 shout-shout once.

Don't cry piteously when you are troubled by bad emotions. It is also a way to vent one's inner depression through quick, powerful and unrestrained shouting.

(3) v-talk to relatives and friends.

Telling friends is a good way to vent. Hiding unpleasant things in your heart will increase your psychological burden. Finding someone to talk about their troubles and their own feelings can not only make them feel comfortable, but also get comfort, inspiration and solutions from others. Please remember bacon's famous saying: tell a friend happiness and you will get two happiness; Tell your sorrow to a friend, and your sorrow will only be half.

(4) Exercise-strenuous exercise.

When a person is depressed, he is often inactive. The less active you are, the less likely you are to divert your attention, the lower your mood, and the more likely you are to form a vicious circle. Therefore, we can change the bad mood by running, playing ball and other sports activities.

The method of venting is different from indulging one's feelings, being willful and fooling around. If you vent at will regardless of time and place, you will not only be unable to control bad emotions, but also have adverse consequences.

The best way to adjust emotions is to learn to adjust yourself.

3. Learn to control your emotions.

Controlling emotions is to achieve "emotional regularity" and "emotional moderation".

There are often emotions, that is, to conform to nature and common sense. Be happy when you are happy, and be angry when you are angry. It is human nature that emotions can be expressed at appropriate times and occasions. However, when expressing emotions, don't let them develop. There are many allusions in China's history and novels. For example, Wu Zixu, a general of Chu State, passed Zhaoguan and lost his head overnight. In Romance of the Three Kingdoms, Zhou Yu was furious and vomited blood and died. Niu Hao's happy death in The Biography of Yue Fei is an expression of excessive emotion. Therefore, the expression of emotions should be controlled to a certain extent and scope. Happiness cannot get carried away; Don't fly into a rage when you are angry; Sadness cannot be sad; Fear can not be panicked, but can also be tempered. Otherwise, your physical and mental health will be affected by emotions.

There are many ways to control emotions, and we only introduce four. First, let's do a little experiment: you calm down, smile and laugh in your mind and imagine these scenes. How would you feel? You may feel very happy. This experiment shows that language can hint people's emotions. When you are angry, you can repeatedly hint at yourself not to be angry and not to do stupid things. Anger is a sign of incompetence, and anger is harmful. When you are sad, you can imply that your sadness is useless, so cheer up. This method of relieving emotions is called self-suggestion.

① Self-suggestion method.

In negative emotions, a person inspires himself through famous sayings, epigrams or heroes ... >>

Question 2: How to control your emotions at work and learn to keep a good attitude.

A good attitude is a good mood. Good mood is very important to the positive effect of health. If a person can keep a good mood every day, then we are happy and full every day.

It is very important to always maintain a positive and responsible attitude at work. Work is light and heavy, high and low, but no matter what you do, you should keep a good attitude and feel relaxed and happy at work. Don't panic when you are busy at work. Only by relaxing your mind can you feel that your work is not hectic and you can do it well.

People want to be in joy and happiness. However, life is complicated and changeable, and it often rains but it pours. People who are constantly disappointed, angry, depressed and sad are bound to have health problems and even shorten their lives. So, how to keep a good mood when you are unhappy?

There is the simplest and most effective way: you can pretend to be in a good mood. Open-minded people get the right time, upright people get the right place, and turn the corner. As long as we pretend to have a certain mood at ordinary times, it can often help us really get this feeling-having confidence in difficulties and being happier when we are unhappy.

The specific methods to maintain a good attitude are:

1. Transfer emotions. The road of life is bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and depression. At this moment, we should quickly turn our attention to other aspects. For example, if you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute or even drive away the original bad mood and restore the calm and stability of the mood.

2. look to the future. It is human nature to pursue a bright future, and it is also the driving force for human survival and social progress. Only by looking forward to a bright future forever can we always maintain the spirit of striving for progress. No matter where fate throws itself, we should take it calmly. No matter how cruel the reality is, we must always believe that the difficulties will be overcome, the dawn is ahead, and the future will be better.

Step 3 talk to people. If you are unhappy, but you are bored, you will get sick. If you have depression, you should learn how to talk to people. First of all, you can talk to your friends, which requires learning to make friends. If you always guard against others' "aggression" and don't make friends, there will be no pleasure. Without friends, you will not only have no one to help you when you are in trouble, but also find no one to get rid of. Those who can tell their intimate friends the truth of their sufferings and get comfort and even advice will naturally be as clear as opening a door. Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately.

4. Broaden your interests. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. For example, some people feel that they have nothing to do when they retire from leadership positions, and it is easy to feel useless and abandoned. However, some people think that after retirement, no official is light, so they can make full use of this time to read, write, create, draw, play the piano, dance swords, raise birds, fish, grow flowers and so on. In short, the wider your interests are, the richer, fuller and more energetic your life will be, and you will feel that life is full of sunshine everywhere.

5. Be lenient with others. There are always contradictions between people in one way or another, and there are also quarrels and entanglements between friends. As long as it is not a big matter of principle, we should be kind to others and be tolerant of others. Never fight for three points without reason, let alone blush with shame and thick neck for some trivial things, or even add fists and feet, which will hurt the gas. It should be the kind of broad-minded and upright character that "any dispute is a corner, so it doesn't hurt to let him walk a few feet." The Great Wall of Wan Li is still there today, but the former Qin Shihuang is not there.

6. Memories of happiness and troubles. In the journey of life, sometimes there are thorns, sometimes there are flowers, sometimes there are worries, and sometimes there are rejoicing. This should be carefully screened, and we should not let those feelings of sadness, desolation, fear, anxiety and hesitation bother us. We should always recall those happy, beautiful and happy past events, so as to make ripples in our hearts and inspire people to explore the future. For those unpleasant things, we should try our best to erase them from our minds, and we should not let shadows cover our hearts and lose them ... >>

Question 3: How to adjust the mentality at work? In life and work, no matter what you do, you should return to zero: empty yourself, take a learning attitude, and regard every task as a new beginning, a new experience and the door to success. Don't treat work like chicken ribs, it's a pity to eat it tasteless and abandon it. As a result, you don't want to do it, which is not good for public or private.

When you start to pass the buck, when you lose your job, when you feel resentful about your job, please stop your job for a while and quietly reflect on this simple and profound life problem. Who do you work for? Remember to have a positive attitude in everything. Once you lose him, jump out. Learn to adjust your attitude. With a good attitude, work has a direction. As long as people don't lose their way, they won't lose themselves The quality of mentality lies in the timely adjustment and cultivation at ordinary times and the cultivation of habits.

People living in this world should look on the bright side, be far-sighted and open-minded, and believe that everything is beneficial to me. There are always ways to overcome difficulties, so there will be no water that can't flow out, mountains that can't be moved, holes that can't be drilled, and businesses that can't be built. People who live happily must have a good attitude. No matter what happens, learn to think from another angle and you will feel happy. Someone works in a good company, and there are many disappointments every day, and troubles always surround him. Some people don't give up in their ordinary work units. They have work goals every day as opportunities for exercise and growth, and they are admired by people by creatively completing their work. Sunshine-like mentality, fiery enthusiasm, harvest results and happiness.

People should establish a positive, optimistic, tolerant and open-minded attitude, so as to get peace of mind and happiness in life and bring happiness to their careers. We should learn to appreciate every moment of life, love life, love life, and believe that the future will be better. Don't be afraid of losing money. Losing money is a blessing. In life, we should be able to accept ourselves, others and reality. Someone once said: When we can't change the environment, we must adapt to it. If you can't change others, change yourself. If you can't change things, change your attitude towards things. If you can't compare up, you can compare down. This tells us that people can't wait, but learn to adapt. We should constantly adjust our mentality with the changes of time, place and environment. Don't say that people don't accept you, don't say that the environment is not suitable for you, don't say that things are too difficult to do, but your mentality has not been adjusted well. In addition, we should learn to forget, understand and tolerate. Don't let your unforgivability give others a chance to continue to hurt you. Learn to be grateful, appreciate and give, so that you will feel that everything you do is a reward to others. It is often in this state of mind that you will be happy every day.

Competing with yourself, there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into the abyss. You have to believe that you can do it as long as you do it. Be happy for every progress you make (big or small, complex things are simple, simple things are done seriously, serious things are done repeatedly, and strive to be the best).

Question 4: How to control your emotions at work? Use reason to control your emotional fairness, dissatisfaction and grievances, and try to calm yourself down first. Maybe you have accumulated a lot of dissatisfaction, but you can't shake it off at this time, but you should talk about the problem realistically. Being too emotional will not clearly explain your reasons, and it will also make the other person mistakenly think that you are dissatisfied with him rather than with his arrangement, so you should find another way out. Strengthening our sense of reason can make us think more about things, others, the consequences of things, take them seriously and handle them carefully. When you want to quarrel with others, you can also remind yourself repeatedly: don't be angry, be calm. Only in this way can we suppress emotional impulses and avoid adverse consequences. Learn some ways to control your bad temper. Post warnings in your bedroom or desk, such as calming your anger, and always remind yourself to be calm. When you find yourself excited, in order to avoid an immediate outbreak, you can consciously change the subject or do something else to distract yourself, shift your thoughts and feelings to other activities, and relax your nervous mood. For example, leave the scene quickly, do something else, find someone to chat with, take a walk, or simply go outside for a few laps to let the energy aroused by anger release and calm down. There are many things that can be handled in many ways. Be flexible when things happen, don't be so rigid, and sometimes you can give in and give the other party a chance to change their mentality and attitude. The choice of methods should consider the effect of things. Restrain emotional psychological transposition through psychological transposition, that is, think from the other side's point of view and exchange roles and positions with others. As the saying goes: Look at your heart. Through psychological transposition, acting as the role of others, understanding other people's emotions and ideas is conducive to preventing the occurrence of bad emotions and eliminating the bad emotions that have already occurred. When colleagues offend ourselves, we can also think from the perspective of colleagues, and we may feel that colleagues' behavior is excusable. In this way, bad emotions will weaken or even disappear. Learn to sublimate and control emotions, that is, connect negative emotions with some bright spots in your mind, and turn other negative emotions such as pain, trouble and sadness into positive and beneficial actions. For example, when our work performance is not satisfactory, we may feel depressed, but if we don't want to fall behind and fail, we can cheer up and catch up, thus turning negative emotions into positive actions. Pay attention to the occasion of complaining. Professor Robinson of the United States once said: People sometimes naturally change their views, but if someone says that he is wrong in public, he will be annoyed, become more opinionated and even defend his views wholeheartedly. It is not how precious the scenery itself is, but his self-esteem is threatened. When venting emotions, make more use of informal occasions, less use of formal occasions, and try to talk privately with your boss and colleagues to avoid expressing opinions and dissatisfaction in public. Doing so will not only leave you room for manoeuvre, but also help to safeguard the dignity of your boss and prevent others from being passive and embarrassed, even if your opinions are wrong.

Question 5: How to adjust the mood at work? To adjust your mood at work, you need to do the following eight things:

1. Don't be angry with the criticism of leaders and colleagues, but think carefully and summarize;

2. Try to eat alone and avoid gossip, so as not to cause unnecessary trouble;

3. Try to turn the meal time into a time for self-relaxation and rest, which is an excellent way of self-adjustment;

4. Thoroughly clean up all redundant items that hinder work, such as waste paper and invalid statements;

5. Stretch your legs frequently, turn around your neck, hold your chest, relieve physical fatigue and also play a role in regulating your mood;

6. Buy yourself a small toy. It's a bit silly, but at last someone vented their anger. This method is not suitable for everyone.

7. Being alone for * * * ten minutes before going to the meeting can clear your mind and relieve the nervous mood below, which is also a good way to adjust your mood;

8. Don't rush home as soon as you get off work, but close your eyes and sit quietly for a while, and then get up after you completely relax, even if it's only for two minutes.

Question 6: How to manage emotions well at work 1, Countermeasures: (1), Consciousness control: When angry emotions are about to erupt, you should control yourself with consciousness, remind yourself to be rational, or you can hint to yourself: "Don't be angry, it will hurt your health." (2) Admit yourself: I dare to admit that I love to lose my temper in order to get help from others. If people around you constantly remind and supervise you, then your goal will be achieved. (3) Appropriate response: Any normal person will be angry when he encounters unfair things, but no matter what happens, he should let the other party know what he said and did calmly and without prejudice, instead of making an inappropriate response quickly. (4) tolerance: no haggling, no revenge. When you learn to be tolerant, your tantrums will disappear by themselves. Wang Shufang, Beijing Xiangshan Jinyuan Business Hotel) 2. I think life and work should be well separated. If you encounter unhappy things in your life, try to solve them as soon as possible. For example, you can talk to your friends and tell them unhappy things. Then effectively separate life from work, and don't bring the dissatisfaction in life to work. Tang, Beijing Xiangshan Jinyuan Business Hotel) 3. Countermeasures: (1) Learn to observe your emotions, so that you can always remind yourself to pay attention to your emotions; (2), to properly express their emotions, sometimes bad emotions will affect the people around them, will mess things up; (3) Learn to relieve your emotions in appropriate ways, such as crying, talking, shopping and listening to music. (4) Try to turn negative emotions into positive emotions. For example, if the day's work is very busy, you can say, "Alas, today is really unlucky, why is my class so busy!" Hey, look how great I am. I can handle this busy day without making any mistakes. Which one of you can do it! (Sun Liang, Century Golden Resources Hotel) 4. Strengthen the self-control ability of emotions, that is, change "heat treatment" into "cold treatment". When you encounter anything that goes against your subjective intention, don't forget to "think about it before expressing your position", which can buffer the emotions that are eager to move. After careful consideration, the emotions will naturally calm down. Wang Lina Century Jinyuan Hotel. There are two main aspects: subjective aspect: that is, the problems encountered in life can not be solved, although I know that I should not be confused with work at that time, but I can't control my emotions about work. Solution: think on the bright side, resolve inner contradictions and maintain a positive emotional state; In addition, try to distinguish between public and private. Objectively speaking, it is influenced by the bad emotions of colleagues or guests. Solution: put yourself in the other's shoes, be more tolerant, avoid the vicious spread of emotions and ensure the quality of work. (Chongqing Jinyuan Hotel Zeng Zhu) 6. To do a good job in emotional management, we must first understand the various phenomena and roots of emotional distress; Secondly, we can prescribe the right medicine for these reasons; Furthermore, managers should do a good job of caring for employees, communicate with employees more, put themselves in their shoes, take care of each other, think more about each other, and care for and help employees in practical ways. For managers, they should be in their proper positions, seek their own politics, have good self-control, restrain their behavior and control their emotions, and play an exemplary role. (Fuzhou Jinyuan International Hotel Zheng Binghui) 7. Companies can carry out targeted frustration education, improve employees' psychological endurance, cultivate good psychological quality, instill professional standards, improve quality service, maintain a stable working mentality, put the company's honor first, and strive to create a "home" atmosphere for employees. Management cadres should serve people with morality, not with power, distinguish between public and private, and be fair, just and open. (Fuzhou Jinyuan Property Company Zhang Zhiwei) 8. Stress and frustration at work can affect a person's mood. Therefore, it is good to organize more activities to alleviate these work pressures, pay more attention to the ideological trends of employees at ordinary times, and organize more employee exchanges, such as the democratic life meeting a while ago. Of course, the most important thing is to make employees feel that there is room for development and motivation to struggle. (Fuzhou Jinyuan Property Company Huang Qingjian) 9. To do a good job in emotional management at work, we can take three countermeasures: (1) and "guidance", that is, persuasion. For subordinates who don't work hard, have bad ideas, low understanding and bad attitudes, leaders should put down their airs, take the initiative to help employees and persuade them to cheer up and work hard. (2), "help", that is, support, so that employees who occasionally make mistakes can build confidence and eliminate concerns. (3) Force, that is, force. Some employees are lazy and need to be led from difficulties ... >>

Question 7: What should I do if I am easily unhappy at work? How to adjust oneself mood? 1. Don't care what others think. Some women abandon their own wishes, such as living according to other people's standards and finding their own value in other people's judgments. Such a woman, a slander from others is enough to destroy all her confidence, because she cares too much about what others think of her. Caring about other people's opinions can only disturb your own heart and lead a heavy life. Only by going your own way, not against others' eyes, respecting your lifestyle, doing what you really want to do and being what you want to be, can you achieve a happy and comfortable life and fly as lightly as a swallow. 2. Escape from the trap of perfectionism A perfectionist woman always sets a perfect goal for herself in advance and strives for perfection in everything. Once they can't do it, they will deeply blame themselves and feel depressed, thus completely doubting and denying their abilities and falling into the trap of perfectionism. In fact, anything as long as we work hard, don't be demanding results. Be good at learning to cheer for your every effort, so that you can always have a sense of accomplishment. Only a woman who is satisfied with self-confidence will be full of happiness. There are countless troubles in life, such as "amnesia", difficult boss, painful lovelorn, interpersonal troubles, career setbacks and so on. But we can't hold on to unpleasant experiences and let unpleasant emotions linger. We should try our best to forget our troubles quickly. When we are unhappy, we can find ways to change our worries quickly, or sleep deeply, or attend friends' parties, or participate in your favorite entertainment or sports. In short, this is a way to turn your worries into amnesia. We must resolutely be a woman who is "heartless" to troubles and difficulties. 4. Never compete with others. Some women always like to compare with others, as if the scenery of others is the pain in her heart. When others are proud, she is deeply depressed. Over time, her mentality was unbalanced, her mind was distorted and her troubles were numerous. Haggle over every ounce and jealousy must be the bane of happy mood. In fact, each of us has advantages that others cannot replace. Only by fostering strengths and avoiding weaknesses and concentrating on managing yourself can we enter a broader life path. What is important is a peaceful and relaxed attitude. Looking for happiness is not something we can't satisfy. Happiness depends entirely on your own thoughts. For example, if you have a mountain of official business, you can imagine that this is your favorite thing. The pressure is reduced, the mood is high, and the efficiency is naturally doubled. Complaining can only make things go in the opposite direction. Carnegie, a success expert, said that accepting the worst situation can help you develop new abilities psychologically. When life is at a low point, you can think again: How bad can I be when I am at a low point? According to the logic of development, this mentality will definitely boost morale when the lower half is turning to the upper half. This is by no means Ah Q's spiritual victory method, but things are already very bad, and it is no use being unhappy. It's better to change your mind, try to have fun and cheer yourself up. 6. Loss is happiness. Sometimes, too much unhappiness is because we always want something but are afraid of losing it, and we feel depressed and unhappy about what we have lost. Loss and gain are actually a pair of conjoined twins, which are interdependent. Lose youth to gain maturity and life experience, lose time to have fun and get the reward of hard work, lose a high-paying position but get the desired leisure time, and lose someone you love but get someone who loves you more. Think about it this way, we really shouldn't feel pain for the loss, but should be happy for the gain after the loss from time to time.

Question 8: How to adjust the resistance at work? 1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, if you were hit while walking, others would apologize to you. Sometimes you still feel angry, but you didn't expect that the person who hit you was actually worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?"

If you think you are in a bad mood, don't think about it. If you are still thinking, keep yourself busy, let yourself have no leisure to think, let yourself live every minute to the fullest, and don't fall in love with bed when you wake up in the morning. Get up when you should, get busy, open the window, breathe the fresh morning air, relax yourself and imagine yourself as a happy little angel. ...

Choose a place with fresh air, quiet surroundings, soft light, no interference and free movement. Take a comfortable posture, standing, sitting or lying down.

4. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale.

6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance.

7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water.

8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV.

9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, I believe your life is wonderful. Start (a disease)

Question 9: How to mobilize the emotions at work to make yourself more motivated depends on why you work hard.

If you can send home some money every month, you should work harder.

If you prove that you have the ability to give happiness to the person you like, then come on and make your own career plan. If you are a woman, earn more money, buy yourself more beautiful clothes and cosmetics, and travel to more places.

Therefore, mobilizing emotions means what you have done, what goals you need to achieve, and what kind of life you can live. How many things to do?

Question 10: How to adjust the bad mood at work? Take a deep breath first, then calmly think about what the reason is, what the situation is, what the problem is, and then put yourself in the other's shoes.