Does anyone know what food to eat and what to avoid in spring? Thank you, and God bless you.

Sun Simiao, a doctor in the Tang Dynasty, said: "On the seventy-second day of spring, acid is preserved and sweetened to nourish the temper." It is also recorded in Gao Lian's "Eight Notes on Respect for Life" in the Ming Dynasty: "In spring, the taste of food should be reduced and the sweetness should be increased to nourish the temper." It means: when the liver is strong in spring, eat less acidic food, otherwise it will make the liver fire stronger and hurt the spleen and stomach. You can eat more sweets at this time. Therefore, in the spring season, you can eat more: 1, yam: "warm but not sudden, slightly fragrant but not dry", which has the function of strengthening the spleen and stomach and tonifying deficiency. 2. Bamboo shoots: Besides protein, they are also rich in minerals, such as calcium, phosphorus, iron and vitamins. Fresh food is especially good. 3, pea seedlings: seasonal vegetables, for patients with hypertension and diabetes, juicing is the most suitable. 4, leek: warming the middle and benefiting qi, warming the kidney and warming the yang. It has a good effect on soreness of waist and knees, impotence and nocturnal emission. Leek is warm and beneficial to people, with early spring leek and leek coming out of the market as the best. 5, Toona sinensis leaves: have the effect of expelling wind and detoxifying, invigorating stomach and regulating qi. Seasonal dishes in spring are delicious when eaten with tender leaves, and are often eaten as cold tofu and scrambled eggs. However, the leaves of Toona sinensis are "hairy" and people with chronic diseases should not eat them. Others such as lentils, spinach, cauliflower, coriander, jujube, honey, beans, dairy products, eggs, lean meat and fruits are all suitable for spring consumption. According to the theory of traditional Chinese medicine, there are also some things that should be avoided in spring. For example, don't eat mutton, dog meat, quail, buckwheat, fried peanuts, fried melon seeds, marine fish, shrimp, spicy and other foods in March.