How was the happy home property during the epidemic?

? In this domestic epidemic prevention and control, many social hot events, such as the delay in starting work and the delay in starting school, have made many people feel panic, confusion, depression and anxiety, reflecting the psychological stress disorder of a small number of people. What can we do? Just when I asked myself this question, I received the task.

Last Friday, at the invitation of the Communist Youth League Committee, Taiwan Province appointed me and five influential psychological counselors in Quanzhou to open a special column on "Healthy Mind, * * * Anti-epidemic" urgently. A few years ago, I have been learning knowledge and skills related to psychology. With a certain knowledge reserve, the communication with professional teachers has been smooth and unimpeded. Because you have to speak for love (big love). I also have some experiences this week, and I want to share them with you.

The guest interviewed on Monday was Liu Xiqing, a national second-class psychological counselor and director of Quanzhou Green Home Social Work Service Center.

Sharing theme: "Nine steps to unlock the development of young people's learning ability in epidemic prevention and control".

Teacher Liu Xiqing: Through the "goal-oriented nine steps", children can play easily, independently and effectively in this epidemic and develop good habits, which not only helps them to play well, but also helps them to learn.

One is to reach an understanding with children;

Second, explore and master new abilities with children;

Third, find as many supporters as possible with your children.

Fourth, invite supporters to write down their encouragement.

Fifth, plan the celebration in advance.

Sixth, simulate the challenges that may be encountered in practice ability and practice repeatedly.

Seventh, agree on the way to remind.

The guest interviewed on Wednesday is Chen Yihua, an associate professor and doctor of psychology at Quanzhou Normal University.

Sharing theme: "Self-psychological protection under epidemic situation".

Features: 1 How can we maintain a good emotional state during epidemic prevention and control?

Teacher Chen Yihua:

First, accept negative emotions;

Secondly, vent appropriately and divert attention; Positive self-suggestion;

Finally, change cognition. Crisis, distress+turning point

? Of course, if you still can't adjust to a better emotional state through the above four steps, you should seek professional psychological counseling in time.

Human immunity is our natural barrier against viruses. To improve our immunity, we should not only pay attention to physical health and physical exercise, but also maintain a good emotional state. The principle of physical and mental interaction. ?

Features: 2. Advice on children's growth.

Teacher Chen Yihua:

In the eyes of many parents, growth refers more to learning. To paraphrase "If You Are the One 2", "To live is to practice, and only life is a kind of disability", and only learning is also a kind of disability. It is necessary to guide children's thinking habits of looking at problems from multiple angles and cultivate an optimistic and generous attitude; In addition, people and the country are closely related in modern society. We can know from this epidemic, so we must carry forward the feelings of home and country and cherish the world! With a good attitude and feelings for home and country, children can overcome the difficulties in study and life and find the motivation for autonomous learning. ?

The guest interviewed on Thursday was Chen, an adjunct associate professor of Quanzhou Normal University, a doctor of psychology, and the president of Quanzhou Shenhe Hospital.

Sharing theme: "Psychological consultation under epidemic situation"

Selected: Can you introduce some simple and practical psychological counseling methods to the public?

Teacher Chen:

1, focus on doing things without rumors. Don't spread rumors and embellish false information before finding out the truth. This is the wise man in Gossip Stop at the Wise Man. To do this, you must make yourself feel the same, not an indifferent bystander.

2. Enrich life interest and reduce stress. Psychological decompression refers to maintaining a healthy and positive attitude through physical and mental relaxation. Talking, reading, music, helping others, resting and exercising are all effective ways to relieve stress. For example, you can find an empty place, shout/kloc-0 as loudly as possible for 2 minutes, then slowly calm down and listen to some soft and lyrical music while walking slowly, so that you will feel much more comfortable.

3. Speak bravely and let go of the burden. Face and admit your psychological feelings frankly, and pour out your dissatisfaction, negative thoughts, feelings and confusion to your family or good friends without reservation, so that you will feel relieved and relieved. This is the most commonly used method in daily life, and it is also one of the most effective methods.

4, divert attention to avoid stimulation. Try to avoid external stimuli that lead to psychological difficulties. I suggest you reduce the frequency of brushing WeChat circle of friends, chatting with WeChat group and watching Weibo related content. If you have a friend with a history of depression and post-traumatic stress disorder, it is especially necessary to remind him or her of this.

5. Positive behavior can relieve stress. Stress can be relieved by creating positive stress behaviors. For example, "donation" is a way to solve psychological pressure and seek participation. Public display of donation can form an atmosphere of mutual help and help, which is helpful to alleviate the pressure of "individual isolation". Similarly, creating a good objective environment also helps to relieve psychological pressure.

6. Relieve your emotions from another angle. Sometimes, the same reality or situation, if viewed from this angle, may cause negative emotional experience and fall into psychological dilemma, while from another angle, it may find positive meaning, thus turning negative emotions into positive ones. When examining, thinking and evaluating an objective reality, learning to change the perspective and look at the problem from another angle will dilute negative emotions.

On Friday, the interviewee was a national second-level psychological counselor, a lecturer at Quanzhou Minors' Off-campus Mental Health Guidance Center, and a master of applied psychology at Fushi Normal University, Mr. Pan Jiayang.

Sharing theme: "Talking with children about the future of TA with the help of epidemic situation"

Topic: What should parents tell their children about talking about values and the meaning of life?

Teacher Pan Jiayang:

These two words are many and relatively large. For teenagers, we can simply summarize as follows:

What do you think is important?

What are you fighting for?

What kind of life do you want?

Learning orientation and career orientation contain values. I hope parents can guide their children to realize that learning can not only achieve excellent results, but also enrich knowledge and exercise their thinking ability. Work is not only to make money, but also a way to contribute to society and seek self-worth.

We often say that academic performance should not be the only measure. Although we have been calling for it, we may not be good enough when we talk about it. Because parents may think that not emphasizing learning may make children pay less attention to learning, but the reality is that many parents now emphasize academic performance too much.

Remember 20 16, Peking University professor Xu Kaiwen put forward the word "hollow disease". Many children with psychological problems have always existed, but the teacher used a more vivid word to remind everyone of this problem. Void means that students have no sense of direction, don't know what the meaning of study and life is, and have a strong sense of meaninglessness and loneliness.

Our society and parents are partly responsible. As an experienced person and a more mature person, parents need to let their children have values that are more conducive to their happy growth. If they only stay in the material and utilitarian perspective, once a child experiences setbacks in his future life, his utilitarian and material beliefs will collapse. He doesn't know what else to rely on. If a child has higher ideals and beliefs, he will know that setbacks are only temporary, and setbacks do not mean that. I hope that under the influence of parents, all our children can become warm and innocent children who pursue love and freedom.

The guest interviewed on Saturday is Mr. Chen Jiazhong, the chief psychological consultant of CCTV family youth documentary Mirror and the president of Wuhan Wutang Family Education Research Institute.

Share the theme: "How to panic about yourself in an epidemic"

If you choose 1 and stay at home for a long time, what bad psychological state may appear? How to check yourself?

Teacher Chen Jiazhong:

Suddenly become silent; Work and rest are chaotic; Fall into internet addiction and so on. ; Crazy access to epidemic information; Insist on going out, don't wear masks, etc. Look puzzled, puzzled, etc. With the above problems, you can pay attention to them through self-examination.

Option 2: How to deal with it?

Teacher Chen Jiazhong:

1, get enough rest; 2, the law of work and rest; 3. Moderately understand the epidemic information;

4. Regular and timely family communication (1. Listening? B, * * * Emotion C, Appreciation D, * * * *);

5. useful tips (a, game b, story);

? 6. If you have difficulties, call the psychological hotline for professional help.

Thanks to the teachers for taking their precious time and selflessly sharing it for a week in a special period.

Give someone a rose, leave a lingering fragrance in your hand, and wish you good health and all the best!