The workplace is like a battlefield. How can we alleviate workplace anxiety?

Anxiety is life.

When people reach middle age, they find that they are just an ordinary member of all sentient beings, with no outstanding skills and no chance of success. Only an aging body and a lazy soul.

At work, I am no longer the young man who dares to work hard to create achievements, let alone stay up late to work overtime. Even if I slept for two hours one night, I felt uncomfortable the next day and was listless all day.

Look at those young bodies in the office, how much they look like themselves, shed their blood and contribute themselves to the cause. At that time, Xiao Zhang, Xiao Wang, Xiao Li and others had become Zhang Ge, Wang Ge, Li Ge and others. Look at Zhang Ge, Wang Ge, Li Ge and others in those days. They don't know where they are. As soon as the technical and business backbone leaves, the company will go bankrupt? The enterprise went bankrupt? The boss has no money to buy a new supercar?

At this time, you find that everything is the same, even the company's performance is booming.

At this time, you are already a husband and a father. Your parents are old and your health is getting worse every day, but your children are getting bigger every day. Parents should buy some supplements and your children should make up lessons during the holidays. It all needs money.

But where does the money come from? I can't print it myself. Even if I could, I wouldn't dare. Although parents have pension and medical insurance, if they are really a little sick, they can't get out without a few thousand dollars. The point is that you are busy at work. Who cares? Hey. I still have to pay the mortgage every month. Although there is not much money, there are still more than ten years. I knew from the beginning that I wouldn't buy this house, and the old house was enough. It's not just the prodigal old lady who needs a new house to get married.

I heard that Liu Ye lost his job. At that age, his work efficiency is definitely not as high as before, and his family expenses are also high. If he is not given a raise, he will still talk to the manager. Great, his job is gone. Oh, by the way, I don't think I've got a salary increase in recent years, do I? You have to ask your wife when you go home! If it doesn't go up for more than three years, I'll talk to the boss, too!

Alas, if it really doesn't go up, I won't say it. Now the salary is still enough, and my wife can save some money every month. Forget it, go home and don't ask. The tigress in the province complains that I know nothing.

Alas, the new Xiaoli is really beautiful. Her big white legs, tut tut, look like little XX. It's a pity that when you get older, you don't have the spirit to hook up. When I go home, I have to help my children with their homework. What do you call what these children are learning now? A lot of questions, I can't answer this university graduate. Now it is said that the recruitment of companies has begun to require only doctors, tut tut, doctors? Is that thing so easy to test? Lao zi, I didn't even get into graduate school. What's so great about doctors? It's just a few hundred dollars higher salary! A bear with his head held high!

Oh, I will get off work soon. Pack your bags quickly. I have to pick up the children.

In the workplace, we often face all kinds of problems, such as difficulties in getting along with the supervisor, hesitation in changing jobs, intensified competition in the workplace, elimination from the bottom of the assessment and so on. These problems are very easy to cause our anxiety.

In fact, workplace anxiety is an emotion, which will affect our work efficiency if we don't handle it well.

So, how can we alleviate workplace anxiety?

Start from the following four aspects:

Only those who know themselves can truly understand others. Nietzsche has a saying, "Start by respecting yourself who has accomplished nothing". Even if you have accomplished nothing at present, you should try to accept and respect your imperfect self, so as not to be overly worried and afraid.

Acute anxiety caused by specific events will gradually recover in a short time as the events subside. If it can't be relieved in the short term, you can adjust your mood through self-counseling.

We can try to change our mood and replace anxiety with happiness, relaxation and self-confidence. After work, we can listen to music, do yoga and watch movies to relax ourselves.

Eating more whole grains and supplementing vitamins can relieve depression.

Eating more fruits and vegetables and supplementing vitamins can relieve fatigue.

Eating more apples and bananas and supplementing potassium can reduce the frequency of getting angry.

In addition, try to drink less refreshing drinks such as coffee and strong tea.

Strong emotional adaptability. When we are in a bad mood, we should learn to use actions to get rid of anxiety, so that we can follow the trend. For example, when we can't do something well, we will be angry, impatient and even break things. But if we turn this emotion into the motivation to keep practicing, then one day, we will do well and even be very successful.

No one's work is smooth sailing. Heavy work often makes us breathless, and complicated interpersonal relationships often give many people a headache. So some people say that anxiety is a common problem of most people, and this conclusion is not very exaggerated.

So besides complaining about anxiety itself, how can we overcome this state?

Here are three ways to help you relieve your anxiety.

1, improve their own ability

In the workplace, the negative effect of poor ability is lack of self-confidence. In this state, when the leader gives you some difficult tasks, you will always feel overwhelmed.

Therefore, in our daily work, we must pay attention to the cultivation of ability, so that our self-confidence will be gradually established. By constantly summing up the rules to improve their ability, slowly, with their own level of dealing with problems, their mentality naturally becomes more positive than before, and their work attitude has changed from passive avoidance to active welcome.

2. Communicate with experts more.

Sometimes we become anxious, often because the authorities are fascinated, trapped in a fixed cognitive level and unable to find the direction. At this time, you can choose to communicate with outstanding colleagues in the company Maybe the big problem you think has been solved in the other party's understatement. Therefore, we must communicate with experts more on weekdays, which will not only improve our ability level, but also improve our pattern.

3. Take part in outdoor activities.

Exercise is a good way to relieve stress. When we feel anxious, we can choose some outdoor activities, such as running or riding a mountain bike. Through exercise, you can effectively distract your attention and relax. Changing our environment can also help us forget those unnecessary troubles.

A Jun has just been employed for half a year. Although the transition period of the company has passed, A has not had a smooth life recently. Because the leader threw him a project that he was not qualified for.

"Little boy, you've been doing very well recently," said the leader. "I gave you a project. Here are the documents you need. Write a planning plan! "

"ok." Xiao was praised and looked confident. After asking about the requirements and time, he began to bury himself in reading the documents. This is an industry he has never been exposed to, and there are many factors to consider. What if I can't do it well? Do you want to explain to the leader or ask the leader directly? Little A, who is quite entangled, began to think hard about the plan.

Little A fell into an unprecedented fear and began to delay, fearing that the leader would ask him for a plan. When the deadline came, he hurried out a plan and gave it to the leader with trepidation.

This is a typical workplace anxiety disorder. When we are talking about workplace anxiety, what causes us to have some anxiety in the workplace? There are many reasons for workplace anxiety, such as lack of ability, unsatisfied needs, social relationship crisis, hopeless promotion, fear of being fired, etc. These seem to be all, but they are not. They are more like performances. In fact, the real causes and manifestations of workplace anxiety are nothing more than the following. If we can overcome them, we can effectively avoid workplace anxiety.

When Xiao got a new task at work, he was afraid that the task could not be done well, so he never dared to do it. Then he began to delay, one day at a time. In other words, procrastination may be the cause of workplace anxiety.

The correct way is to analyze the obtained documents immediately, and set the analysis template like a formula according to experience and industry to form an analysis report. What should I do? 1,2,3. Then give feedback to the leader, so that you will have a bottom in your heart. If you say it, it will be very logical. Tell your concern to the leader. At this time, the leader will help you solve your problem and show you the direction. Secondly, you can ask your colleagues around you to give you a reference; Third, form the first draft of a scheme (which must be perfect) to win time for the final modification of the scheme and not get out of control.

Procrastination is the number one chronic disease in the workplace and the chief culprit of anxiety. Diligence can make up for clumsiness, that is, using the advantage of diligence to make up for clumsiness beyond one's ability. Do it at once. This is the best way to break procrastination.

This job in the company is far beyond our ability, that is to say, my work skills don't meet the requirements of this job, or I changed my industry and couldn't master the rules of this industry. Then, like a child, I will gradually develop an anxiety. Will I fail in this job? What will people think of me if I can't do it well? Is the leader going to give me a pay cut and so on. In fact, if we face this problem, the most effective solution is to improve our professional ability in the workplace. Now the most important competitiveness in the workplace is learning ability, or cross-border ability, so how to improve your ability?

First, find a leader in this field, set a benchmark, how he did it, and learn through his books or interviews; You can also find the company's Daniel first and ask for direct study;

Secondly, buy books in this field or download e-books to gain knowledge through books, because we have passed the stage of teacher guidance, and self-study is a very good exercise.

Third, apply what you have learned, and then correct what you have done wrong. In the long run, you will gain something, and even find that the experience in the book is out of touch with practice, so that your promotion will be even greater.

To avoid workplace anxiety, we don't have a correct perspective on the problem and can't treat anxiety correctly.

First of all, lower your expectations of yourself, sometimes you need to admit that you are not omnipotent; Just like the story of a green turtle in a cafe at the end of the world, when the waves are opposite to the green turtle, the green turtle will always float on the water. When the waves are in the same direction as the green turtles, they will try to paddle their feet and swim to the sea with the help of the waves. Green turtles know how to play with the waves. Actually, we are the same. I keep calm when my work doesn't go well. I'm not omnipotent, and I make mistakes.

Secondly, even if the leader loses his temper, you should think, "He is not aiming at you, but at this matter." For example, how can I solve the work assigned to us by the company or the work I don't want to do? I was sulking or dealing with it there. What would the leader think of you? We should keep a normal mind to do well, and if we don't do well, it can be regarded as growth.

We also want to really avoid workplace anxiety, and there are other auxiliary methods. For example, when it's time to rest, give yourself a break and go running to exercise. If you like to meditate and vent your emotions, you can do the same. Physical exercise can adjust our body, thus adjust our thinking, and find the breakthrough point to release depression.

There is also reading books, whether novels or literature; Take part in some beneficial social activities, it can get things you can't get. For example, avoid getting some resources from the company's point of view, because now is the era of new media and internet. Then, in the Internet age, we will not only work in the company all our lives, but also broaden our horizons through various exchanges and studies.

While we broaden our horizons, we will no longer be limited to this job. Even facing resignation, avoiding the anxiety of not finding a job and having no income; We can also learn from other aspects, and feedback to this level of the company is beneficial to the company, because we provide fresh vitality and ideas for the company, and we rarely feel anxious because of such self-confidence.

To avoid anxiety, first, face the workplace positively, second, improve professional ability, third, correctly understand and look at problems, fourth, get in touch with the outside world, exercise and keep healthy!

Even a very energetic person, who has worked in the workplace for a long time, will feel bored at that moment! Not everyone can find happiness in the workplace, but there are still a large number of people who are afraid of work and the workplace. In fact, the reaction of such people is typical workplace anxiety. Once this happens, it is really difficult for them to finish their work calmly!

Workplace anxiety is actually a very common phenomenon, because in a workplace with a strong pressure atmosphere, it is inevitable that you will feel anxious because of some things! Once you have this kind of emotion, how to free yourself from it is very critical. After all, you can only work hard if you don't let yourself be troubled by this emotion, right? Here, let us tell you how to solve this symptom!

In fact, many times, I feel anxious because I deny myself! No one is perfect, no one is perfect. Sometimes when you encounter something you don't understand, you can solve it well by asking it a few times and studying it yourself. We are taught from an early age not to be ashamed to ask questions, so don't be afraid, don't feel that your ability is not good, ask more questions and then make up for it, and naturally you will improve yourself a lot.

It's normal to make mistakes at work, don't think it's your ability. Once you have such an idea, it is easy to have anxiety, which shows that your thinking is at work! Look at the people around you, they can't do everything perfectly, but they have confidence in themselves and believe that they will get better and better, so they will be more serious, more prepared and take the trouble to check over and over again until there are no mistakes! Such people have a never-say-die spirit in their work. They can find their own value in their work, so they never feel anxious. Why don't you try?

You can't have your cake and eat it. Faced with the problem of gain and loss, you must relax. Too much entanglement will make your heart difficult to calm down and increase the range of your emotional changes! At work, due to my limited time and energy, I can't cover everything, so the boss has plans when arranging work. Don't think that the boss doesn't arrange for you, that is, he doesn't value you, or compares with colleagues with light work and colleagues with heavy work. Too much attention to these things, too much care about gains and losses, will really easily lead to their own paranoia, and then naturally anxious!

After work, make more sunny friends and talk to them more, so that their good mood will infect you to a certain extent, and then you will naturally let your mood rise slowly and get better, and you will not make the whole person very sad! Therefore, making friends with people with positive energy can reduce a lot of workplace anxiety!

Workplace anxiety is not terrible. Correct your mind, let yourself learn to face it, enhance your self-confidence, find a direction for yourself, and do more activities with people full of sunshine. Then over time, you will naturally become a confident and sunny workplace person!

When we leave the campus and enter the workplace, we will find that, in many cases, the workplace is like an abstruse subject, which requires us to explore and study seriously and attentively in order to gallop in the workplace, not only to do our job well, but also to deal with interpersonal relationships in the workplace.

1. First of all, it is undoubtedly to make yourself independent professionally, define your career and make a clear "career development plan" for yourself, so that you can have a clear goal and a learning direction.

2. Secondly, improve your professional skills and improve your professional quality. This is to give yourself a certain competitive advantage in your career. Each of us needs to enjoy the joy of achievement. Only in this way can we be more motivated to make progress and move forward.

3. Furthermore, cultivate your emotional intelligence in the workplace. Be able to adjust and manage your emotions and mentality. In the face of setbacks, it is not easy to be defeated, but the more frustrated and brave. You can gradually cultivate your ability in this field through self-suggestion and self-motivation.

Finally, master some interpersonal skills, such as learning to appreciate others, having dinner occasionally, giving small favors in getting along and so on. Many times, some people think that they can't make any progress in their work, but the purpose of doing so is to create a harmonious interpersonal environment for themselves. When you need help or something, maybe these people are your right-hand man.

In short, when people feel anxious in the workplace, they should find out the specific reasons in time and respond positively, instead of choosing to suppress, because the depressed negative emotions will not disappear, but will only accumulate and break out one day.

Above. Wish you a happy life!

Occupational anxiety will lead to emotional instability, decreased working thinking ability and decreased work efficiency. The following five methods help to improve mood and get rid of anxiety.

1. Learn to decompress and find the desired goal-heavy work will inevitably cause anxiety, leading to decreased work efficiency and inability to concentrate. At this time, you should learn to decompress yourself, take a deep breath and relax, or find a goal you can look forward to, such as dating friends and changing your mood.

2. Finish the task and find a sense of accomplishment-finding a sense of accomplishment at work can solve some anxiety. If you are full of strength and confidence, anxiety will be defeated. At work, we should also shift our eyes from others to ourselves and only compare with our own past. Step by step to find a sense of accomplishment, in order to slowly resolve anxiety.

3. Give full play to your own advantages-find out your own character strengths and integrate your own characteristics into your daily work. If you like studying, reading after work and learning a new skill, you can also overcome anxiety. The way of knowledge charging can make you love your job, adapt to the changing environment and achieve a virtuous circle.

4. Find someone to talk to-for those who always like to keep things in their hearts, they may as well open their hearts and find someone they trust to talk about what happened. In the process of chatting with friends, whether you get comfort from friends or not, it is important to say it, and your anxiety will be relieved a lot.

5. Create a positive environment-the environment also affects people's mentality. It is necessary to create a positive environment, such as putting some green plants in the working environment to calm people down and find a quiet place to sort out their thoughts.

As the name implies, workplace anxiety is an emotional expression of people in the workplace due to their work, interpersonal relationships, family and their own career development, which may often have the following manifestations: they feel tired when they are under pressure and panic when they are not under pressure; Have anxiety, panic, tension and other emotions. Statistical analysis results at home and abroad show that doubts about one's career development are the main cause of workplace anxiety, accounting for more than 70%. Many people in the workplace will have some slight workplace anxiety, especially those who have been employed for a long time, but their personal salary and position have not met their personal expectations. People who are about to enter middle age are high-risk groups of workplace anxiety. Anxiety is the root of all evil, which may induce neurosis, including hypochondria, dysthymia, phobia, obsessive-compulsive disorder and even hysteria. For young people, long-term excessive anxiety is more harmful.

In the workplace, we face anxiety every day. Sometimes a look, a criticism or even a sigh from the leader will make us wonder whether we have made a mistake, made another mistake, or whether the leader is dissatisfied with our work, and so on. This kind of anxiety makes us sometimes unable to sleep. So how should we alleviate workplace anxiety? Personally, I have the following suggestions:

At present, I am also in the workplace, but I seldom feel anxious, because I have been studying hard and my ability has improved rapidly. Moreover, I also developed my own specialty, which is writing. Write something after work every day, and sometimes vent it online. Of course, I also made some money, though not much, but I was satisfied. On weekends, I will rest assured to put down my work, think nothing, and seriously accompany my children to grow up. In fact, there is really no need to be so anxious, relax, do a good job, develop a sideline, and then eat, drink and be carefree. Let the boss do it!

The workplace is like a battlefield. How can we alleviate workplace anxiety?

Entities are becoming more and more difficult to do, and people generally feel that money is becoming more and more difficult to earn, and the pressure on the workplace is bound to increase.

No one can control the law of economic development. As a person in the workplace, the most important thing is to improve their own ability and quality to cope with unpredictable economic development and changes. In the process of work, they continue to study and think, and have a deeper understanding of the technical essentials. Some people are skilled, and fewer people will choose people, so they will have chips in their hands.