What can I do with the remaining bean dregs of soybean milk?

1, making pancakes, bean dregs can be used to make pancakes, which not only tastes soft, but also improves satiety and reduces the energy density of pancakes.

2, do steamed bread, you can add bean dregs to the staple food, such as porridge, steamed bread and so on. In this way, bean dregs and grain amino acids can complement each other, thus improving the utilization rate of protein.

The residue of soybean milk still contains certain nutrients, and it is also a good cooking material, because it is rich in dietary fiber, which helps to control blood sugar and blood lipid and prevent constipation.

Extended data:

Some nutrients were retained in the bean dregs. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat and 8.0% carbohydrates (cellulose, polysaccharide, etc. ), in addition, they also contain minerals such as calcium, phosphorus and iron.

References:

Baidu encyclopedia-bean dregs