Why do some people have good skin without skin care?

I believe! The Department of Dermatology of Concord looks bad, and the old experts say it's too annoying to apply medicine? If you are bored, go to Hainan to buy a sea view room and live for three or four years! ! I am a sand sculpture, and I am embarrassed because I am poor. ...

Being born in the imperial city is still a mistake. Even if I have a thatched cottage in Zhaizi, Yunnan, it is good for my skin at the moment.

I once went to Dalian on business for more than 2 months, and when I came back, my skin was very moist and turned a little white!

The 20 cities with relatively good air quality (from 1 to 20th) are Haikou, Huangshan, Zhoushan, Lhasa, Lishui, Shenzhen, Xiamen, Fuzhou, Huizhou, Taizhou, Zhuhai, Guiyang, Zhongshan, Ya 'an, Dalian, Kunming, Wenzhou, Quzhou, Xianning and Nanning.

Although the ranking is 15, you can't accept the air quality in Dalian! Rare blue sky and white clouds, every breath of air is fresh with sea salt, and it really doesn't feel wet at all! I love this city anyway!

Closely related to skin, such as environmental climate, pollution index, ultraviolet rays, etc.

The characteristics of China people: high in the north and low in the south, fat in the north and thin in the south, white in the north and black in the south, which are basically related to the geographical environment. Korean girls have good skin and long legs! This does not accept refutation!

The northwest is dry and rainy, and there are often no clouds in the sky, so ultraviolet rays are particularly strong. The ultraviolet index in northwest China is often 10.

If you don't wear sunscreen, you will die ... if you peel it off and get black charcoal ... that's it.

The ultraviolet index in the north is 7, which is really not low, but compared with the northwest, I am still quite satisfied!

The second is the most important reason, environmental pollution leads to skin deterioration! If the dust suspended solids carried by air pollution do not pay attention to protect the skin, it will lead to pore blockage, acne, skin cell damage, aging, allergy and bacterial infection. ....

In fact, no matter where the skin is good, it is a minority at most, but the skin is better than some other places. We came back from the mire, and we can't be born again. The danger of skin damage is everywhere, so I can't follow you. Can't go against the sky, can only repair the skin barrier the day after tomorrow!

Therefore, the simplest formula for raising good skin is:

External nourishing (solving skin problems)+internal regulating (nourishing lung)

Let's talk about external cultivation 1 first. Don't be too clean: although the skin itself has the ability to resist rough friction from the outside world, the skin of the city wall can't stand it every day, so please treat every inch of skin gently. Massage gently when washing your face. Excessive cleaning (here refers to excessive force and too long time) will cause the surfactant in facial cleanser to wash away the moisturizing layer (lipid) in the stratum corneum, no matter how gentle the cleaning is.

When choosing facial cleanser, don't choose soap-based facial cleanser. Soap-based facial cleanser is too clean. Don't wash it too often, even if it's a super greasy partner. Washing twice a week is enough. I used Shiseido's lotion to wash my skin before, and it dried up, and there were many silences on my forehead.

Later, it was changed to compound amino acid cleansing, which did not irritate the skin and was particularly gentle. (In fact, human beings can coexist with bacteria, so it is inevitable that bacteria parasitize the skin, but these flora on healthy skin and skin surface are in a "balanced" state. ) The reflective oil surface is actually the imbalance between water and oil. Therefore, adding prebiotic particles like this provides a healthy growth environment for microbial communities, and it is also simple to adjust the water-oil balance.

Gently rubbing the foam is dense and rich, and the face is refreshing and not tight after washing, so you don't have to worry about cleaning ability at all. My acne muscles are acceptable, and the friction is very comfortable. After washing your face, it is still very moist, which is completely different from other facial cleanser.

2. Whitening essence-the top leader in steadily repairing barriers! Very suitable for oily skin moisturizing and soothing lotion, which can be used as essence and applied to the whole face. Adjust sebum as a whole and balance oil, which is very suitable for oily skin and mixed oil skin with frequent acne.

I always feel dry in winter. This moisturizing effect is unambiguous, but it doesn't feel oily. The texture is a bit like a cream, which has no fluidity, but it is easy to push away, absorbs quickly and has no fragrance! However, it should be noted that the follow-up products do not contain macromolecules such as collagen or hyaluronic acid as far as possible, and there will be mud!

Acne removal and freckle removal penetrate whitening VC essence, which is famous on the cosme award list, and can inhibit the formation of melanin and have certain antioxidant effect.

Very easy to use. It is specially used to dilute acne marks. I always paint at night. The texture is oily. I put it in the palm of my hand to preheat it. After rubbing my hands, I gently massage my face. When the essence is completely absorbed, I can discover the new continent the next day. Don't use it when you go out during the day. After more than a week of application, the acne marks have faded a lot, and even the acne is not as much as before.

Whitening is just needed, and 300 yuan is basically the price limit of whitening essence. The principle of ingredients is all there, and there is no trick to play.

This bottle of freckle essence, with nicotinamide concentration of 5%, definitely brightens the skin tone. The texture is as transparent as egg white and has a faint fragrance. The key is not to stick and not to dry. After using a bottle, I feel that the spots on my face are really faded by the naked eye.

I use it with Neutrogena A alcohol,1+1> 2, pat the water first, use the essence and finally use alcohol A. Alcohol A is the most effective skin care ingredient recognized by medicine, and the skin really becomes slippery after use. It is recommended to go to bed immediately after use. If you continue to play with your mobile phone or stay in the light all the time, it may affect your absorption. After all, it is not cheap. Don't waste it

3. Shut up, pimples, allergies. It is easy to panic at this time, and people will listen to all kinds of small remedies, such as sticking pearls on their faces, washing their faces with white vinegar, DIY masks and so on. The first thing to do at this time should be to stop loss in time and stop using skin care products first.

If the situation still doesn't improve, go to see a doctor directly instead of checking the time in Baidu. There may be complicated reasons behind every skin condition, and it is 10 thousand times more reliable to listen to the doctor's advice than to check it yourself.

Not serious, continue to look down ↓

(1) acne:

Apply acne gel to acne area. This ointment is necessary for emergency treatment, especially for swelling and acne, anti-inflammatory and sterilization, and deep anti-inflammatory and acne removal. Every time I stay up late and get angry, I get pimples on my mouth. I applied them to my acne after skin care at night, and when I got up the next day, the swollen acne had turned red. On the third day, I found that the acne had shrunk.

In this way, I insisted on applying it three times a day, and then after about two weeks, the acne really went down, and the analgesic and anti-inflammatory effects were excellent. Has made me forget the troubles of acne marks ~

(2) there are acne marks:

Duke, the effect is most obvious for red acne marks, but not so good for old acne marks. It also contains macromolecular hyaluronic acid, which makes dry skin feel particularly refreshing when used. Do your homework first and then go back to see if your skin can bear it.

Its texture is gel-like, not sticky and easy to push away, and it is absorbed quickly on the upper face. After using it for more than a month, the red acne marks can be seen by the naked eye that they are really getting thinner and thinner, and they have fallen off, so they really deserve their reputation and are called "acne mark erasers".

(3) Blackheads

Cleaning the mask is the best way to open pores. This mask not only has cleaning ability, but also has oil absorption ability. I feel that the oil on my face has improved every time I use it. It is really friendly to oily skin, and the face is dry and refreshing after use.

The oily part of the T area can be thicker, and the cheeks can be Bo Tu. /kloc-After 0/0 minutes, wet your fingers with water, massage and rub your face in circles, and then wash with warm water, which will further clean your pores.

(4) Large pores

Natural lactic acid, as the natural enemy of astringent pores, is mild in nature, which is helpful to soften and peel off old waste keratin. The pores on the upper face have a strong sense of contraction, delicate and smooth, especially wet compress, which has the best effect!

Open the strong smell of orange soda and apply it to your face. It is refreshing when used in summer, and it can be used as a secondary cleaning for a long time to prevent acne oil hyperplasia. It is suggested that 1-2 times a week is enough, otherwise the keratin will become thinner.

(5) Allergy

When the skin is allergic, apply medical cold compress to the face. Because it is mechanical, this mask can only be used to treat inflammatory skin such as acne muscles and sensitive muscles. The ingredients contain laminarin, which can eliminate inflammation after sun exposure or daily skin inflammation. You can also do the hydration thing in place, which is great!

Everyone knows how powerful April poplars are in Beijing! I must be allergic at this time, and my face is red and itchy. Go home at night and apply it for 5 minutes. I feel that jio's redness and swelling have obviously gone down. It's cold and cold on your face. I just want to keep putting it on, not taking it off! The mask paper is breathable, the essence is sticky, it won't drip down, and it is very docile to stick to the face!

4. Sunscreen Don't say that you are uncomfortable with sunscreen, and you don't want to put on such childish words. Where is sun protection? It is obviously to prevent dust, wrinkles, large pores, acne and acne in the air. .....

Anyway, remember: fire prevention, theft prevention and sun protection!

Hard sunscreen+soft sunscreen are indispensable!

Don't be lazy, now the tears shed for whitening are water without sun protection to protect the brain! !

Hard sun protection also depends on the sun protection index, so pay attention to UPF>；; 40 and UVA transmittance

When purchasing sunscreen, you should choose to pay attention to the logo of SPF and PA value on the bottle. This sign is related to UVB and UVA, and directly related to sunburn and tanning.

The sunscreen ability of sunscreen is measured according to SPF (sun protection coefficient), which is also called sunscreen damage ability value (blocking UVB).

PA (protection level of UVA)-the value of sunscreen ability, which is a commonly used measure of sunscreen products in Japan. The more "+"signs after PA, the higher the sun protection index.

For friends who look forward to staying indoors for a long time, it is recommended to use SPF 15 or PA+ sunscreen and apply it every 4-5 hours.

Outdoor athletes are advised to use SPF25-30 or PA++ sunscreen and apply it every 3-4 hours.

For outdoor swimming, it is best to use SPF30 or PA+++ waterproof sunscreen and apply it every 1-2 hours.

The sunburn index on the market is mostly above 50, but the skin feeling is varied. If you are not careful, you will paste a face of flour. To tell the truth, you use a lot of Japanese people and a lot of alcohol as a solvent, so it's easy to get acne. Some of them will have a tingling sensation. Don't settle for it. Sunscreen tens of millions. If it is not good, we will change it.

I think the daily commute sunscreen is basically enough, and the most important thing is the skin feeling. Later, I used two empty bottles of this sunscreen, which can be used for sensitive acne muscles and sunburn. This is much more effective than sunscreen, and it has anti-inflammatory effect on potential inflammation after sun exposure and in daily life.

However, this product is not waterproof. If you sweat too much, be sure to apply it again. Pro-test facial cleanser can be thoroughly cleaned without residue.

Sunscreen must be enough, and 80% people's sunscreen dose is not up to standard. Just draw one coin at a time and finish it half an hour before you go out.

Let's give a simple example: peeled apples will turn yellow and dry after exposure for a period of time, but if the cut apples are wrapped in plastic wrap, they will not turn yellow so quickly. So why do we always emphasize why we must protect ourselves from the sun when going out or at home? ! I feel like I'm hurting you. In short, good sun protection and old skin!

Don't forget that some waterproof sunscreen also needs to remove makeup. Remember to remove it with makeup remover after use and clean your skin, otherwise your skin will feel uncomfortable, shut up, and acne and acne will surge!

Second, internal adjustment = nourishing the lungs = nourishing the skin! ! It is also the key to improving skin color! Most stars like to drink all kinds of soup and water, which is not without reason!

This is what I recently learned. Let's talk about the principle first:

In addition to quitting smoking, patients with poor lungs and perennial cough should pay attention to keeping their skin warm when they go to places with air pollution.

People with bad, yellow and dull skin can't just make superficial articles and spend all their energy on choosing cosmetics. If the lung qi is insufficient and the skin is not nourished, no matter how advanced cosmetics are, it is futile.

Seven strokes for nourishing and moistening lung 1. Take a deep breath.

Lung governs qi and regulates breathing. Clear gas and turbid gas exchange in the lung, and the quality of inhaled gas has a great influence on the function of the lung. If you want to keep your lungs open, you must first quit smoking, avoid the harm of second-hand smoke, and don't stay in a dirty place for a long time. Conditional friends can go to places where there are many green plants in nature, do exercise, take a deep breath, and expel the polluted air in the body through deep and long exhalation.

142 breathing method

1, standing posture: feet open, shoulder-width, which is about equal to a fire-breathing standing posture, except that the upper body leans back slightly (the upper body leans forward slightly), shoulders open, and you can stand on the wall to make your body upright and close your eyes.

2, breathing rhythm: nasal inhalation. Inhale 1, hold your breath 4, exhale 2. When you inhale, you will feel that your lungs and abdomen are completely filled with oxygen. When you hold your breath, you will feel the inner breath filling your body. When exhaling, I feel that the waste gas in my body is completely discharged from my body, and my lower abdomen is flat.

3, do ten at a time, about two or three minutes, you can find your own music, with or without music.

Precautions:

1. Although this breathing rhythm is 142, you don't have to be so entangled and take it too seriously.

People who don't take deep breaths often may feel some pain at the bottom of their ribs, so it's better to practice more.

3. After practicing more, you don't have to stick to the beat. You can focus your feelings on breathing, that is, inhale deeply first, completely fill your lungs and abdomen, then hold your breath for four times (about) just inhale and then exhale completely. In the meantime, you should seriously experience the fall of the diaphragm.

2. Laughter can enlarge the lungs.

Among many ways to moisten the lungs, "laughter" may be the cheapest and most effective one. Especially for the respiratory system, laughter can dilate the lungs. When people laugh, they will unconsciously take a deep breath, clean the respiratory tract, make breathing unobstructed, expand vital capacity and improve lung function.

People who often laugh can relax blood vessels and have the effect of preventing and treating heart disease. After laughing, breastfeeding mothers can secrete melatonin in their milk, which can enhance their baby's anti-allergic ability. Normal people's endorphins and growth hormone will increase greatly after laughing, which can strengthen the immune system and is very helpful to human health.

Relax more at ordinary times and watch funny jokes and videos. What good is it for you to laugh me to death? !

Timely replenishment of water

The lung is an open system, from the nasal cavity to the trachea and then to the lung, which constitutes the channel of qi. Water in the lungs can be lost with the discharge of qi. Dry air is more likely to take away water, causing damage to lung mucosa and respiratory tract. Therefore, timely hydration is an important measure for lung maintenance.

Drinking water is really terrible. My sister who is almost 40 years old in my office drinks 2000ml of water every day, and her skin is tender like a girl in her twenties!

How to develop a good habit of drinking water;

(1) You can buy a nice cup, preferably with a straw, and you can drink a lot of water when you suck it (it feels like drinking milk tea ~)

(2) You can buy a bigger kettle with a large capacity of 1L, and drinking two cups a day is enough.

(3) People who don't like drinking boiled water can put some scented tea and fruit tea, but don't drink drinks and milk tea.

(4) You can download an APP to remind you to drink water. When you set the time, you will be reminded on time!

4. Drink a bowl of nourishing lung porridge in the morning.

Sydney, Lily, Lycium barbarum and raisins are boiled together, which is really a veritable beauty soup. It can clear lung, relieve cough, replenish blood and lose weight. You can kill four birds with one stone, and it is simple and easy to operate. You can make breakfast.

(1) Preparation materials: clean the lily, clean the raisins and medlar, peel the Sydney after cleaning (the peel can be washed without peeling), cut it into small pieces, cut out the pear core, don't throw it away, put the whole into a pot, cook it and then throw it away.

(2) Put all the raw materials into a pot and add water. You can add more water, and you can also add some rock sugar if you like sweet. The fire boiled the pot. Simmer for about 40 minutes, then turn off the heat.

(3) After turning off the fire, simmer for about half an hour, and the beauty soup will be ready.

The fragrance of Sydney and the sweetness of raisins make this soup full of the sweetness of fruit. I can't drink enough in one bowl, but I still want to drink after drinking it!

5. The room should be kept clean.

Sunny, regular disinfection, often open the window at home. Go to places with fresh air for exercise and games, and don't run on the road. The air pollution on the road is the most serious and poses a great threat to the lungs.

6. Take time out to exercise in the morning

The best time to raise lungs in a day is from 7 am to 9 am. At this time, it is best to do aerobic exercise such as jogging to strengthen your lung function. Walking is the simplest and safest exercise, and people who are weak can start with walking slowly. Walk 500- 1500m every day. At first, you can walk at the speed you are used to, then at a slightly faster speed, and then gradually increase the exercise time after getting used to it. In addition, going up and down stairs, jogging, Tai Ji Chuan and other sports are also beneficial to lung function.

Breathing and core strength training;

1. Chest expansion: hold your chest out, abdomen in, palms forward, arms alternately open, hands crossed to exhale, chest expansion to inhale. Feel the tension in your chest.

2. Left kneeling posture: prone on the yoga mat, knees on the ground, slightly separated, right hand on the ground, left elbow on the ear, abdomen, left elbow close to the ground, and return to the initial state after a short pause. Abdominal depression means exhaling and inhaling when restoring.

3. Right kneeling posture: prone on the yoga mat, knees on the ground, slightly separated, right hand supporting the ground, left elbow supporting the ear, abdomen, left elbow close to the ground, and return to the initial state after a short pause. Abdominal depression means exhaling and inhaling when restoring.

4. Four-point support, hands on the ground, forefoot on the ground, body and thigh angle of 90 degrees, knee angle of 90 degrees. Drop your knees, tuck in your abdomen, keep your back straight, and breathe naturally.

7. Cough twice.

Lung is one of the most easily accumulated organs in human body. Dust, metal particles and harmful gases in the environment will invade our bronchi, alveoli and even sneak into the blood through the respiratory tract, thus "implicating" the whole body.

Coughing a few times when nothing happens (don't cough at people ~) can effectively "clean" the toxins in the lungs.

Method:

Lift your arm slowly when inhaling, then cough suddenly, and hang down your arm at the same time, so that the airflow can be ejected from your nose and mouth. Repeat this for 8~ 10 times. After each session, breathe normally several times to prevent hyperventilation. As long as you keep doing it every day, your lungs can be kept clean and unobstructed.

There are always some people around us (even boys) who never take care of their skin, go out to wash their faces with water, dry their towels and leave.

But the face is white and red, with no pores and full of luster. I personally apply hundreds of skin care products to my face every day. The skin is still not as good as his, which can make people angry.

There are two reasons behind this hateful fact: one is genes, and the other is the inability to protect the skin.

Some people just have good genes, exercise-resistant skin and don't look old. If they don't maintain it, they will be a big problem. But don't be angry, you know, genes will lose time. Now his skin is fine, but if he doesn't take care of it, he will still get old and wrinkle.

Focus on the second reason, there is no skin care. If you can't take care of your skin without proper care, it's really better not to take care of it. Think about it, isn't it worse to smash your face than to wash it with water?

Most people make ghost faces because they wash their faces in the first step of the skin care program. Tell you a few common misunderstandings about washing your face:

1, soap-based cleaning

Soap-based facial cleanser is composed of "myristic acid/lauric acid/stearic acid+sodium hydroxide/potassium hydroxide", which is the most widely used facial cleanser because of its extremely low cost. After washing my face, I feel that I can't brush the dishes. This is because the soap base takes away most of the oil on your face and leaves some soap base on your face. After long-term use, dry skin will become drier and oily skin will become oily, resulting in large pores, acne and long silence.

2, SLS cleansing

The composition list contains a name called "sodium lauryl polyether sulfate" or something similar. Although the cleaning power is very strong, it is very irritating, which will accelerate cell death and aging, cause rough skin, allergies and accelerate aging, and also stimulate flora imbalance and cause acne.

3. Matte products

It is good to exfoliate regularly with scrub products, but some manufacturers even add scrub to facial cleanser for people to use every day? The formation cycle of keratin is 28 days. If you wash your face with scrub and facial cleanser every day, the growth of keratin can't keep up with your removal speed, and the keratin will become thinner and thinner, and the skin will only become super sensitive.

This is why I suggest washing your face first if you want to protect your skin correctly, because too many people have stepped on the above three misunderstandings.

Except for oily skin, soap-based facial cleanser can be used occasionally, and non-soap-based and non-SLS facial cleanser is recommended for other skin types. Kerun's amino acid facial cleanser can be used for oily skin and neutral skin, and it is a kind of amino acid facial cleanser with good cleaning power. For dry and dry sensitive skin, you can use Bimengxuan's herbal organic facial cleanser, which is super gentle and moisturizing, brightening skin tone and narrowing pores.

In terms of exfoliation, except for large oil skin, you can exfoliate once a month with a mild scrub, and other skin types can exfoliate without special care.

Adhere to the correct face wash and skin care, I believe your skin will change very well.

People who like natural beauty do exist, especially skin. You don't need to spend too much effort to keep your skin in good condition. It looks really economical ~

Besides genetic factors, good skin is also related to daily habits. If you are a person who often stays up late, you either have acne problems, large pores or dark skin.

Summarized some details that can maintain good skin, you can learn from it:

Keep enough sleep. Going to bed early is really important. The human body has a biological clock. Only under the premise of deep sleep can we adjust ourselves and keep good health. The skin also has the function of self-repair, and it also needs deep sleep to restore the good state of the skin. I haven't seen anyone who stays up late every day and has excellent skin!

Keep your body hydrated. Water is the source of life and one of the most important components of skin. In skin care, we emphasize hydration, and for internal adjustment, we also emphasize hydration. Take enough water every day to ensure metabolism in the body and promote the discharge of skin toxins.

Eating regularly. As the saying goes, every place has its own unique eating habits. If it is a girl in Hunan, it is no problem to eat Chili every day, and her skin is still good. But if you are from Guangdong, you may not be able to stand a hot pepper meal. Eat regularly, and according to your eating habits from childhood to adulthood, ensure that your body has enough nutrition, which will be reflected in your skin. Good nutrition will make you look good. Eat as little food as possible that does not belong to the daily diet, so as to avoid the stress reaction of the body and skin. In addition, some theories of traditional Chinese medicine are also worthy of reference: for example, long spots indicate that the liver is not good, so we should eat more fruits and vegetables; If you have acne, you need to add more red fruits and bitter food.