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Recruit qigong masters
In addition, Zhan Ruoshui, the author of Walking Movement, also pointed out that with proper breathing when walking, the oxygen we inhale can not only fill our lungs, but also gain energy in the air. When energy runs in the body, it can enhance metabolism, make our body feel relaxed and happy, sleep better and be healthier every day!
Qigong walking is not only simple and cost-free, but even better, it can be done anytime and anywhere, regardless of the venue! Even indoors, you can walk in circles to achieve the same goal. Zhang Yongxiang even pointed out that in his qigong walking class, many people formed a circle together, making sounds while breathing, and happily experiencing the charm of "walking" together.
Part One: The Mystery of Breathing
Breathe hard through your nose! Inhale energy from the air and let oxygen enter the lungs. When stepping on the right foot, "inhale twice", then step on the left foot "exhale 1 time", repeatedly and regularly "inhale → inhale → vomit" and hiss at the same time! Psst! Ha! " Sound.
The second part: When striding healthily, both the left and right feet touch the ground with their heels first, and move their weight with their heels. When landing, you need to stop for an instant to make your feet feel * * *. Remember "take 1 step when inhaling, and take one step when exhaling". When your feet walk, your hands can swing naturally.
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