Recruit qigong masters

As the saying goes, "Food is the most important thing for the people", but now there are many kinds of processed foods. Although there are more food choices, the carcinogens we eat have also increased. In order to detoxify, some people choose more drastic measures, such as buying a lot of health food, or believing in various unknown remedies, resulting in the consequences of spending money to hurt their health and not worth the candle. In fact, detoxification is not difficult. On weekdays, as long as you walk fast and cooperate with the correct breathing rhythm, carcinogens can be excreted smoothly, achieving the amazing effect of detoxification! Zhang Yongxiang, a master of Qigong in China, developed Qigong Walking Method by combining his unique Qigong skills with walking during his tenure as a researcher at Japanese Medical University, in order to improve the body's intractable diseases. He believes that with the help of Qigong's breathing style and walking characteristics, every cell in the body can be activated and harmful substances can be excreted, so that cancer will not come to you easily.

In addition, Zhan Ruoshui, the author of Walking Movement, also pointed out that with proper breathing when walking, the oxygen we inhale can not only fill our lungs, but also gain energy in the air. When energy runs in the body, it can enhance metabolism, make our body feel relaxed and happy, sleep better and be healthier every day!

Qigong walking is not only simple and cost-free, but even better, it can be done anytime and anywhere, regardless of the venue! Even indoors, you can walk in circles to achieve the same goal. Zhang Yongxiang even pointed out that in his qigong walking class, many people formed a circle together, making sounds while breathing, and happily experiencing the charm of "walking" together.

Part One: The Mystery of Breathing

Breathe hard through your nose! Inhale energy from the air and let oxygen enter the lungs. When stepping on the right foot, "inhale twice", then step on the left foot "exhale 1 time", repeatedly and regularly "inhale → inhale → vomit" and hiss at the same time! Psst! Ha! " Sound.

The second part: When striding healthily, both the left and right feet touch the ground with their heels first, and move their weight with their heels. When landing, you need to stop for an instant to make your feet feel * * *. Remember "take 1 step when inhaling, and take one step when exhaling". When your feet walk, your hands can swing naturally.