I am 16 years old in June this year and my height is 1.75 meters. Really want to grow to 1.85 meters. Can you grow to this height in three years? Can I do it in my life?

Just keep it that way. 180 is not a big problem. 185 I'm not sure. Generally speaking, it is normal for boys to be taller than their mothers, and there are fewer people with a height of 20cm. Hehe, you are still young, and you will definitely rise. Because people's genes are different, they develop early and late, which is actually not easy to predict, because people grow taller in adolescence. Personality guarantee, your own summary and experience, lie to death! It is suggested to do a bone age test, that is, take an X-ray to see if your hand bones are closed and roughly infer whether you can get up. It can only be said that it is probably because people's innate genes are very different from their acquired living environment. This is the most scientific method at present. As long as 30 yuan. As for taking medicine, doing surgery and supplementing calcium, if it is really useful, you don't have to ask again. The country should succeed. Whoever has this medicine will become the richest man in the world. As far as I know, this kind of operation is not allowed in the country. Hehe, right? Height is mainly caused by congenital genes and acquired living environment. We can't change the innate, only the acquired. I am 23 years old, 1.90 meters ~ I grew 3 cm last year ~ people generally develop to around 24 years old. Want to grow taller, except parents' genes, are acquired. The day after tomorrow is mainly the absorption of calcium and the secretion of growth hormone. Actually, I don't think calcium tablets are necessary. As long as you pay attention to diet and exercise reasonably, general nutrition is enough. A glass of milk and an egg for breakfast every day and a cup of yogurt before going to bed at night are helpful to sleep (sleep is very important) and absorb nutrients. Eat more beans and ribs when you are free. Seafood, bones need enough calcium, and there is more sunshine. People, like flowers, can't grow well without light watering, and so can people. More sunshine helps to absorb calcium and growth hormone, which is mainly used when people sleep. From the normal physiological point of view, it is 10 from night to 2 am, which is the most vigorous time. Be sure to fall asleep.

We call Japan little Japan or enemy because they are short. However, since World War II, the height of the Japanese people has advanced by leaps and bounds, and the average height is almost the same as that of us in China. This is because they adopted the method of increasing population. Japan has distributed a national population growth handbook to every citizen, which explains in detail the ways to increase the population. Now, I have copied it down, and some have changed it. Thank you for your help. Although I hate Japan, it really makes sense. Can refer to it!

First, milk. Milk is rich in nutrition and contributes to people's growth. Japanese insist on drinking a glass of milk every day since childhood, which is the most important reason for their rapid growth. So insist on drinking at least one cup a day, but no more than two cups. It's no use drinking too much! People can't absorb so much, they will be discharged ~ yogurt is best to drink at night. Good absorbability, helpful for sleeping,

Second, outdoor sports, in fact, don't necessarily play basketball, volleyball, swimming or running, as long as they are vertical or horizontal. Because these exercises are also one of the best ways to increase height, sticking to these exercises every day will help to increase height. Especially in summer, keep doing these exercises, because sunshine also helps to increase!

Third, get more sunshine. In fact, it has been mentioned above, but when I say more sun, I mean more sun, not all day! So those friends who stay at home and sleep all day, go out and exercise quickly! Promote the absorption of calcium

Fourth, go to bed early. Scientists have confirmed that if a person stays up all day or stays up all night, but doesn't sleep during the day, it will affect his height growth. Because human body development cells will be in a state of extreme excitement at night, which can accelerate their own development. If you often sleep late at night or stay up late at night and sleep during the day, your body cells will develop slowly, so your height will grow taller. Then I advise you to change it quickly!

5. Eat a reasonable diet and eat more beans. Eat more fish and shrimp.

Because these foods are rich in calcium, as we all know, this is an important factor for the body to grow taller and can supplement enough nutrition for the body! (There is also the reason why Japanese and Koreans are watery. Although it has something to do with plastic surgery, those old ladies have good skin. I think it's because they are close to the sea and eat more fish and shrimp. Haha, I wonder if it's right. )

Sixth, hold your head up and hold your chest. Many people actually don't know that a person's walking posture, standing posture and sitting posture will also have an impact on height. People who walk, stand or sit with their heads held high are usually more likely to grow taller. Because it is difficult to grow taller if you are tired all day. So, my friend, from now on, stand up and be a man.