Have you ever experienced running to grow taller?

Exercise and nutrition: growing taller is not a dream

There are different opinions on the effectiveness of popular height increasing devices and height increasing drugs on the market, so it is difficult to comment. But what is certain is that the traditional method of exercise and nutrition is the most natural and safest. As long as you follow the instructions below, your dream of growing another 3 centimeters will come true and your figure will become slimmer.

Mechanical height-increasing method

As long as we are human, our backs are more or less abnormally curved. If this (abnormal bending) is corrected, the joints in each part will lengthen, making you taller. Don't underestimate how much a joint can grow from bending to straightening. There are so many joints in the human body, and there are so few joints. The result is certainly considerable.

Mechanical therapy not only has a significant effect on poliomyelitis and hemiplegia, but can also treat severe cat back and O-shaped feet, restore the spine to normal, improve posture, and increase height. In addition, it can also treat women's physiological discomfort, cold syndrome, etc. Therefore, the number of women engaged in this kind of beauty gymnastics is increasing day by day. As long as you perform it 3 times a day, after 3 months, you will be able to grow at least 3 centimeters in height, and your body will become graceful and graceful. It can be said that it is a beauty gymnastics that kills two birds with one stone.

(1) Put your feet together, stand upright, move one leg half a step back, and then bend your upper body forward without bending your knees until your fingers can touch the ground. In this way, Do this 15 to 20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(2) Spread your feet 30 to 60 centimeters, stand straight, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of the two wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spinal column.

(3) Spread your feet 60 to 70 centimeters, take one leg back half a step, raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist toward the long leg 7 times and toward the short leg 4 times. This action can tighten the waistline and make the body more beautiful.

(4) Facing the wall, stand 30 centimeters away, take one leg half a step back, open the heel, and let the toes face inwards. Then press both hands on the wall and straighten your chest. With your hips protruding backwards, bring your knees together and bend and extend your legs. Do this 20 to 50 times in a row. This action can rotate the hip joint, cure the imbalance of the legs, and make the leg lines beautiful.

(5) Make a waist pillow that is one centimeter in length and about twice as wide as your wrist and tie it to your waist. Take one leg back half a step, sit deeply in the chair, and then put your shoulders toward your waist. Lean back, lift your chest, and do 20 times in a row. This action can cure fatigue and shoulder pain, and shrink the abdomen.

(6) Pick up a rope and stand, take one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Jumping rope is a good whole-body exercise, which is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase the height.

(7) Sitting on the calf, move the knee of one leg back 3 to 5 centimeters, pull the shoulders back, and raise the arms straight upward. In this posture, raise the upper body toward the Lean forward, as close to the floor as possible. Do this 20 to 40 times in a row. This action is the most effective exercise for correcting cat back. It not only straightens the back, but also beautifies the lines of the wrists.

(8) Sit down, tie the upper part of both knees with cloth strips, hold the calf with both hands, keep the knee of one leg flat and at the same height as the knee of the other leg, and then use both hands to bend the body , make your chin touch your knees, and do this 20 to 30 times in a row. This action can tighten the buttock muscles.

(9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being. Use a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold syndrome, you can sleep with a cloth tied at night. In this way, the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-shaped feet.

Foods that can increase height

If you are not yet over 25 years old, you still have a chance to gain height as long as you follow the dietary methods mentioned below.

To increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork shank, eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt.

How to make your body grow taller

When talking about height, it actually includes two meanings. One is physiological height or natural height. There is little controversy that this height can be measured objectively; The second is psychological height or social height, which is actually the invisible recognition of a certain height by the individual and society.

Today's society's standard for height and beauty is that girls should be "slim", which at least includes slender legs, while young men should be "tall and handsome." This standard cannot be dispelled or changed by administrative and political power.

If it’s just about aesthetics, that’s it. Unfortunately, height penetrates into all areas of society and plays a powerful role. Young women regard young men under 170 centimeters in height as “semi-disabled”. Enterprises and institutions Unit recruiters also have height requirements, but it's hard to criticize. So the fact that many young men and women are turned away simply because of their height is very distressing.

It goes without saying that young men and women, and even young parents, want to have a tall figure in their future lives. So, how can this beautiful wish come true? Can the height of the body be increased? The answer is encouraging, your body shape can change.

The treatment methods that teenagers and parents can adopt are as follows:

1. Food and nutrition. There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable.

2. Exercise is an important condition for human development. Exercise is not equal to labor. The latter's unchanging repetitive movements are not beneficial to your height. Height-increasing exercise should be a completely coordinated exercise for physical development.

3. Drugs. If there was a drug that could make the body grow taller, it would probably be the most popular method of all. Research shows that people with short stature have lower levels of growth hormone (HGH). Some research institutions use GH to promote height, intramuscular injection, and the height increases by 5 cm in 2-10 years. However, human growth hormone raw materials are rare and expensive. The treatment costs approximately 100,000 yuan, which is beyond the reach of ordinary families.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful.

Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. The so-called "height increasing device" has not been proven to be effective, so don't believe it.

How to make your body grow taller

When talking about height, it actually includes two meanings. One is physiological height or natural height. There is little controversy that this height can be measured objectively; The second is psychological height or social height, which is actually the invisible recognition of a certain height by the individual and society.

Today's society's standard for height and beauty is that girls should be "slim", which at least includes slender legs, while young men should be "tall and handsome." This standard cannot be dispelled or changed by administrative and political power.

If it’s just about aesthetics, that’s it. Unfortunately, height penetrates into all areas of society and plays a powerful role. Young women regard young men under 170 centimeters in height as “semi-disabled”. Enterprises and institutions Unit recruiters also have height requirements, but it's hard to criticize. So the fact that many young men and women are turned away simply because of their height is very distressing.

It goes without saying that young men and women, and even young parents, want to have a tall figure in their future lives. So, how can this beautiful wish come true? Can the height of the body be increased? The answer is encouraging, your body shape can change.

The treatment methods that teenagers and parents can adopt are as follows:

1. Food and nutrition. There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable.

2. Exercise is an important condition for human development.

Exercise is not equal to labor. The latter's unchanging repetitive movements are not beneficial to your height. Height-increasing exercise should be a completely coordinated exercise for physical development.

3. Drugs. If there was a drug that could make the body grow taller, it would probably be the most popular method of all. Research shows that people with short stature have lower levels of growth hormone (HGH). Some research institutions use GH to promote height, intramuscular injection, and the height increases by 5 cm in 2-10 years. However, human growth hormone raw materials are rare and expensive. The treatment costs approximately 100,000 yuan, which is beyond the reach of ordinary families.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful.

Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. The so-called "height increase device" has not been proven to be effective, so don't believe it.

What is the growth pattern of height?

According to the physical development survey data of children aged 0 to 7 years old in nine cities in my country in 1985, the average height (length in lying position) of newborn boys is 50.2 cm, of which about 95% is between 46.8 and 53. 6 cm, the average for girls is 49.6 cm, of which about 95% are between 46.4 and 52.8 cm. Height grows fastest within 3 months after birth, with an average length of 3 to 3.5 cm per month and a maximum length of about 10 cm. The average growth rate is 2 cm per month for 4 to 6 children. The average monthly growth rate in the second half of the year is 1.0~1.5 cm. Therefore, the height of a child increases by 25 cm in the first year after birth. At the age of 1 year, the height is approximately 75 cm, which is 1.5 times that at birth.

Height growth rate gradually decreases after 1 year old, and even slower after 2 years old, with an average growth rate of about 5 cm per year. At 4 years old, it is about twice that at birth, and slightly slower at 5 years old. Growth is rapid again in pre-puberty, reaching approximately three times the height at birth at the age of 13 to 14 years, and stops growing at the end of adolescence (18 years old for girls and 20 years old for boys).

According to the growth pattern of children's height, the height of normal children aged 2 to 10 can be calculated by the following formula:

Height (cm) = age (years) × 5 + 75

However, survey data in my country in recent years show that the height value calculated by the above formula is lower than the actual value, so the following formula is recommended to calculate the height of children aged 2 to 12 years old:

Height (cm) = Age (years) × 6 + 77

Height includes the sum of the length of the head, neck, trunk, and lower limbs. These three parts grow at different rates in children. The head grows first. The trunk grows before the limbs, but stops growing after the limbs. The upper body of a newborn is longer than the lower body. Later, because the lower limbs grow faster than the trunk, the lower body gradually grows faster than the upper body, and the height center moves downward from the navel to the upper edge of the pubic bone. Then the lower limbs stop growing, but because the trunk continues to grow, the height center moves slightly upward. During the entire childhood development stage, the length of the head and neck approximately doubles; the trunk grows twice; the upper limbs grow three times; and the lower limbs grow four times, causing the child's body shape to gradually transform into an adult state. In the newborn period, the head length accounts for 1/4 of the body height. In adulthood, the head length only accounts for 1/8 of the body height. If the child's lower limbs become deformed due to premature activity or disease, this will inevitably affect the child's overall height. Once height is affected, it is not easy to correct. Therefore, during childhood, it is not only necessary to measure height regularly, but also to pay attention to the proportional relationship between various parts of the body. If it is found that the stature is short and the proportions of all parts are commensurate, pituitary dwarfism should be considered; if the proportions of the lower limbs are found to be shorter than those of normal children of the same age, cretinism should be considered.

What is the secret of human body growth?

In modern life, height is not only a symbol of physical beauty, but also affects future employment and marriage. Therefore, who parent doesn’t want their children to grow taller and smarter? However, many people do not understand the process of human growth and development and how to grow taller. In fact, if you want your children to grow taller, you must first know the secrets of human body growth.

Height represents the total length of the head, spine, and lower limbs. There are two periods of fastest growth and development in a person's life, namely infancy and adolescence. The infancy period is from birth to 1 year old. In this year, the height increases by 25 cm, which is about 50% of the height at birth (50 cm). The total length reaches 75 cm at the age of 1 year. This is the fastest growing period in a person's life. . During adolescence, a growth spurt occurs, and the annual growth rate of height is generally 3 to 5%.

The annual growth rate is generally 5 to 7 centimeters, and can reach 10 to 12 centimeters in some cases. The growth rate slows down again after a few years, until the height basically stops growing when women are 20 years old and men are 22 years old.

So, how does the human body grow taller? It turns out that human height mainly depends on the length of long bones (such as the femur and tibia of the limbs). The growth of long bones includes two aspects: longitudinal growth of bones (i.e. linear growth) and bone maturation: when a person is just born, the epiphyses of the main long bones, such as the humerus, femur, and tibia, except the distal end of the femur They are all cartilage. Later, at different ages, an ossification center will appear in the epiphysis, and the ossification center will gradually increase, and bone tissue will replace the cartilage tissue. However, there is still a section of cartilage between the backbone and the epiphysis, medically called epiphyseal cartilage. During the growth and development period, the cartilage cells in this section continue to divide and multiply longitudinally to generate new cartilage. At the same time, near the backbone, The osteogenesis process is also ongoing. Long bones grow like this little by little, and people gradually grow taller, just like sesame seeds blooming taller and taller. However, by the age of 20 to 22, the epiphyseal plate cartilage gradually disappears, the epiphysis closes, the longitudinal growth of the bone stops, and people can no longer grow taller.

It can be seen that the growth of epiphyseal cartilage of long bones is the basis for human growth, and the growth of epiphyseal cartilage is completed under the synergistic effect of growth hormone, thyroid hormone and other hormones in the human body. , among them, the main driving force for the division and proliferation of cartilage cells is growth hormone, which is secreted by the human pituitary gland, promotes cartilage growth, widens the epiphyseal plate, and plays a leading role in human height growth.

How to make your body grow taller

When talking about height, it actually includes two meanings. One is physiological height or natural height. There is little controversy that this height can be measured objectively; The second is psychological height or social height, which is actually the invisible recognition of a certain height by the individual and society.

Today's society's standard for height and beauty is that girls should be "slim", which at least includes slender legs, while young men should be "tall and handsome." This standard cannot be dispelled or changed by administrative and political power.

If it’s just about aesthetics, that’s it. Unfortunately, height penetrates into all areas of society and plays a powerful role. Young women regard young men under 170 centimeters in height as “semi-disabled”. Enterprises and institutions Unit recruiters also have height requirements, but it's hard to criticize. So the fact that many young men and women are turned away simply because of their height is very distressing.

It goes without saying that young men and women, and even young parents, want to have a tall figure in their future lives. So, how can this beautiful wish come true? Can the height of the body be increased? The answer is encouraging, your body shape can change.

The treatment methods that teenagers and parents can adopt are as follows:

1. Food and nutrition. There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable.

2. Exercise is an important condition for human development. Exercise is not equal to labor. The latter's unchanging repetitive movements are not beneficial to your height. Height-increasing exercise should be a completely coordinated exercise for physical development.

3. Drugs. If there was a drug that could make the body grow taller, it would probably be the most popular method of all. In the genetic age, scientists combine the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physical therapy methods to achieve better height-growing effects than various medical and nutritional health products in the past.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful.

Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.

Foods that can increase height

If you are not yet over 25 years old, you still have a chance to gain height as long as you follow the dietary methods mentioned below.

To increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork shank, eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones.

In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt.

Let us introduce several ideal foods that promote growth and maintain health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body and reduce weight. Reduce fatigue and enhance the body's resistance to disease and fatigue. Ingesting protein has great health benefits, this is the unanimous opinion of experts.

2. Animal protein is contained in large amounts in meat, fish, eggs, etc.

3. Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids for cell production, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be omitted: Many girls who are afraid of fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candies, chocolates, peanuts, etc., mostly contain high amounts of calories and are really dangerous. People who cannot do without snacks may wish to imitate the model of biting carrots. Celery or something low in calories.

6. The quantity should be large and the calories should be small: Everyone has appetite, and the size is just different. If you want to satisfy your appetite and lose weight, you should choose this type of food. The fruit is watermelon. Even if you can eat It's full, but has almost no calories; so is the vegetable soup.

7. Vitamin supplement: As mentioned before, vitamins are the source of life. For beauty and nutrition, adequate vitamin supplements must be supplied every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the fat-burning effect and causes weight gain naturally.

9. Exercise more: Use up excess energy as much as possible. If it accumulates in the body, it will be converted into fat.

10. Eat more lettuce: such as carrots. Foods with low calories such as celery and lettuce are not cooked, so the nutrients are not destroyed. Many models have the habit of reaching out to eat lettuce at any time.

Maintaining a beautiful figure is not easy.

People with a beautiful figure should not only adhere to the above food principles when eating, but also follow several principles in the way they eat.

(1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of hunger. Observe that slim people always take twice as long to eat than wolfish people.

(2) Drink more water: Water does not contain calories and will never make you fat. When you want to drink tea or drinks, you might as well use water instead. Water will wash away the impurities in the body and make you The skin is more beautiful.

(3) Eating raw: Greasy sauces are the cause of obesity, so avoid them and try to eat with natural taste.

(4) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually turn into calories. Other fats or starches are stored in the body. If the food must be sweet, you might as well use artificial sweeteners to replace sugar that is high in calories and can increase weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.

(5) Salad: It goes without saying that salad has a great effect on beauty. However, salad is high in calories. It is best to replace it with a white sauce or lemon juice with less calories.

Other foods such as chocolate and coffee. butter. sweet potato. Fried chicken can cause you to fail in your efforts to maintain a charming figure, so don't be careful. Generally speaking, the food intake required to maintain a charming figure is 2,300 calories a day. Of course, this number will increase or decrease slightly depending on each person's physique.

To prevent weight gain, you should develop the habit of measuring your weight.