How to recuperate the body before making a test tube

Making test tubes is a very challenging thing, especially for older women and personal (male) experience:

Men and women together:

Quit smoking and drinking, stop working overtime, stop going on business trips, stop staying up late, and stop all drugs that are not prescribed by doctors (especially the hearsay strongly recommended by seven aunts and eight aunts that which friend and distant relative ate very effective Chinese herbal medicines and remedies).

Avoid cold drinks and all drinks that are not boiled water (only boiled water, including soup of course).

Man:

Exercise, squatting and belly rolling are very effective in increasing men's ability.

It is forbidden to eat any food harmful to sperm (bring Baidu, such as celery);

It is forbidden to do anything that will increase the temperature of DD (such as wearing tight pants, taking a bath with hot water-making hot water in DD, etc.). );

Stay away from radiation, including mobile phones, such as getting a library card and borrowing medical books.

When I usually work overtime, I walk with my wife in the park community. My wife and I walked around the community, bored, and fully knew how many steps to take to climb the stairs.

Check your body in time and take medicine according to the doctor's advice (if necessary).

It is difficult for men to improve sperm motility in a short time if sperm motility is not enough.

And the way to improve is that exercise is far better than taking Chinese medicine-please remember this, I won't say it three times.

However, the man's actual visible role in the test tube process is not much, mainly to provide sperm.

At the present medical level, the man only needs to have live sperm.

So if the man doesn't want to spend money (bottomless pit) to treat sperm motility and so on (it doesn't matter if he doesn't die).

When registering in the reproductive center, at least the second generation, second generation and second generation test tubes should be resolutely selected.

If you have rich and knowledgeable doctors, the hospital system allows it (the national system does not allow it), or you can start directly from the third generation.

But from the first generation, we must resolutely refuse the doctor's advice.

Although I have never experienced a generation, I have met a generation of friends, all of whom are lessons of blood and tears.

Don't ask me what the previous generation 123 means. Go to the reproductive center and ask the front desk nurse for information, not Baidu.

Woman:

Please allow me to wipe the sweat from my forehead, which is very important and crucial.

Exercise inner strength (isn't it popular to say to be a little girl with strong inner strength? That's what it means)

How to exercise? It's simple. Calm and open-minded. Don't haggle over the gains and losses.

Take a deep breath for 3 seconds in advance. There is no need to investigate what happened. Be generous (or heartless).

Watch cartoons (such as Tom and Jerry), keep smiling, often call your mother, and so on.

The man may not have to treat sperm-related diseases (not diseases), but the woman has to treat reproductive diseases (some are not diseases at all).

Therefore, you should follow the doctor's advice, check regularly and take medicine (you must eat folic acid tablets regularly 6-3 months in advance, and you can get them for free in many places, so there is no need to spend money on expensive ones).

Attend the pre-pregnancy course in the reproductive center (Guangzhou is free, you can make an appointment, but other places don't know), and it's best to get a monthly diploma (the training subsidized by the state, the certificate is free after graduation, but my wife will get it at her own expense).

Wear sports shoes or flat shoes and get into the habit of walking slowly (that is, do things gently and don't run around).

Eat everything, don't eat too much, there are no taboos, eat more fruits, drink more water and warm water,

It is best to get into the habit of 2 130 and 0630 as early as possible, which is especially important in the late pregnancy, because the habit of pregnancy is the habit of BB after birth.

Do you find that the above suggestions are actually for you to be a normal person and live a normal life?

Yes, this is a normal life. Don't be too cautious, worried or even afraid.

In addition to life, of course, we must investigate beforehand and choose a reliable hospital and a reliable doctor.

Everyone has different views on whether a hospital is reliable, but whether doctors trust it can be traced back.

For example, word of mouth, but word of mouth is best verified by yourself. For example, when consulting, you can ask the same question many times with different words and have no clue.

If the doctor answers patiently, he is a reliable doctor.

Why, let's just say, test tubes are labeled with mysterious and abstruse technologies such as biology, genetics and genes.

In fact, his process is the same as the assembly line operation of the IPHONE production line with the same advanced technology.

Every step (ovulation induction, egg extraction, in vitro culture and transplantation) has a fixed work instruction and quality management engineering drawing.

Most of your surgical assignments are just after graduation (usually graduate students).

Therefore, the technical level of a single doctor has been guaranteed by the recruitment conditions and interview process of the hospital.

But for those of us who know nothing about test tubes and face all kinds of pressures around us (who stands up and says there is no pressure)

Finding a patient doctor is definitely more important than just finding a doctor with excellent medical skills.

Because we will be nervous and care, it will lead to all kinds of naive problems for doctors or others.

So we need a patient doctor to give us confidence and comfort. Let us feel at ease.

These are beyond his superb skills.

Supplement:

Make a detailed plan,

Even if there is no plan, make a detailed memo.

Specific precautions:

1. Buy a portable folder with 13 pages (a Baodeli brand is very good). Keep medical records, lists, expense receipts, etc. (Be sure to save by date)

2. Print a Zhang Quannian calendar.

3. Download an APP related to ovulation and motherhood.

4. Make a table, which can record the date of hospitalization, the attending doctor's matters (doctor's advice, and try to leave more important things in this column for three times) and other information.

5. Try to make an appointment with a doctor and a hospital: it is best to use the website.

6. Know that the duty information of the target doctor will be posted on the wall at the door of the reproductive center.

7, understand the hospital training information and appointment and participation conditions.

8. Join a group and ask MM at the front desk of the reproductive center. They usually have them. It is recommended to read more and talk less after joining the group. There are many requirements.

It's best to form a group by yourself, because there are many people at the same time, wandering around the reproductive center and making friends.

Again, it is important to remember one thing: the doctor's advice must be recorded on tape or with a pen. Don't worry. A patient doctor will let you record it.

Don't trust brain records, or you two will quarrel when you go home.

It was all by hand, and it was successful after making two test tubes. My son is over 2 years old, and he forgot 7788 in the process, which is a bit incoherent.

To sum up: be calm and grateful, even if you feel in hell, don't forget to look up to heaven.

Let's go