How to overcome shyness?

Shyness means being embarrassed in front of others, afraid to express yourself, and afraid of being looked down upon by others. Most people think that shyness can be overcome, but there are still a few people who think it can't. Why are people shy? How to overcome shyness? In fact, most shy people are not confident enough, so to overcome shyness, we must first be confident.

Don't care too much about your appearance. Many friends are very sensitive about their appearance. If you care too much about certain aspects, you will attract others' attention. The more you try to cover up some appearance defects, the more obvious they will be. So, accept your presence.

Change your mind. Many shy people think that others will notice him and always feel that something is wrong with them, so they become more nervous when they see others and just want to hide themselves. This will give others a chance to talk about you.

If you want to change the habit of shyness, you must have a basic rational attitude psychologically. It is inevitable to get along with people in life, and you can't be perfect. Therefore, it is inevitable to be criticized. Don't pay attention to other people's criticism, or you will be very sad psychologically. We should be rational.

It is actually possible to overcome shyness, perhaps because you are unwilling to change yourself. If you shrink back blindly, your behavior will make you subject to the eyes of others, so you must work hard to overcome it, otherwise others will not help you.

Don't expect too much of yourself, so you are always dissatisfied with yourself. Force yourself to do what you should and must do and set a very high standard for yourself. Once you can't meet this standard, you will think you are poor, lose confidence gradually and become more shy. So we should do what we can and achieve our goals slowly.

Eliminate imaginary shyness. Try to close your eyes and imagine yourself as a confident and successful person. Cheer up and cheer for yourself in front of the mirror every day. Although there is a certain gap between imagination and reality, if you keep positioning yourself in your mind, your actions will move forward slowly.

Generally, shy people may feel nervous and painful when looking for a job, facing strangers and speaking in public. They are afraid of contact with people and always want to escape. You should learn to relax yourself at this time. Massage can also be used to relax the body. By constantly training yourself, you can gradually eliminate the anxiety caused by shyness after a relaxed reaction.