Is there any way to increase it?

Talking about height actually includes two meanings. Today, the standard of height beauty in society is that girls are "slim", which at least includes slender legs and young men are "stalwart and handsome". This standard cannot be dispelled and changed by administrative and political forces. If it is only aesthetic, unfortunately, height permeates all fields of society and plays a powerful role. Some young women regard young men under 170 cm as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but they are also to blame. Therefore, many young men and women are very upset because their height is rejected. Needless to say, boys and girls, even young parents, want to have a tall figure in their future life. So, how can we realize this beautiful wish? Can I increase my height? The answer is encouraging. People's figure can be changed. Teenagers and parents can take the following measures: 1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable. 2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body. 3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods. 4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits. It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. When is the best season for human growth in a year? ! A striking report of the World Health Organization pointed out that the growth rate of human body is different within one year, and the fastest growth rate is in May, with an average of 7.3 mm; Followed by June ~ 10, with an average of 6.3 mm Therefore, experts at home and abroad suggest that in this "mysterious May ~ 10", it is necessary to appropriately increase nutrition, strengthen exercise, or help increase product treatment to help the body's growth and development reach the best state. Then, why does the human body grow fastest in May-10 month? Biologists and medical experts have found that a person's growth rate is not only related to race, heredity, endocrine and living habits, but also closely related to nutritional status, geographical climate and physical exercise. After entering May ~ 10, spring returns to the earth, and everything is budding, singing and dancing, full of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and the growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate has accelerated more obviously. Edit this paragraph. Physical height-increasing shoes: Height-increasing shoes, like high heels, can increase people's physical height. In fact, for adults, the bones have healed. If you want to grow taller, it is unrealistic to let your body grow taller naturally. Unless it is achieved through surgery, the risk of surgery is too high, and it seems unacceptable for people to risk their lives to try. Editing this synchronous ascension therapy "synchronous ascension therapy" created by Zhu Hua Hospital was the first to pass the examination. Make a clear diagnosis, see what is the reason, what is the reason for short stature, and give you the right medicine and treatment if you have the hope of growing taller. If you can't grow taller and there is no hope of growing taller, don't use drugs, and explain to you that you can't grow taller and use drugs to avoid wasting money. The expert group started from many aspects such as medicine, sports, nutrition, physiology and psychology, and proved through a large number of clinical practices that height is not completely determined by heredity, and acquired factors play a decisive role in long and high schools. Edit the relationship between nutritional supplement and increase in this paragraph. Because the growth rate is accelerated from May to1October, more nutrients must be consumed. Therefore, we should grasp the best opportunity for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance. In Mysterious May, parents should pay attention to the following points: supplementing protein and protein is the foundation of life, and the proliferation of bone cells and the development of muscle organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. In addition, teenagers should eat more eggs from May to 65438+10, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body. The nutritional value of an egg is about 250 grams of milk. In the "mysterious May ~ 10", due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth. Vitamins and cellulose vitamins are essential to maintain life, among which vitamins A, B and C are the most important and necessary for human growth and development. Animals' livers, kidneys and eggs, especially vegetables, contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables. Increasing the height of mineral bodies depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. In other words, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June. In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones. Ensuring adequate sleep is also a "nutrient" for people to grow taller. As the saying goes: people grow up in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger and lasts longer than usual, which is conducive to growth and height. Therefore, develop regular living habits and ensure adequate sleep. Edit this passage about the effects of malnutrition. Can malnutrition lead to short stature? Malnutrition is caused by insufficient food intake or insufficient absorption and utilization of ingested food. Due to lack of nutrition, tissue consumption, fat wasting and muscle atrophy, growth retardation, short stature, poor physique and other diseases are prone to occur. The most common malnutrition is the first degree, which is lower than normal weight 15% ~ 25%. The subcutaneous fat layer becomes thinner, the thickness is less than 0.8 cm, the muscles are not solid, the skin color is abnormal or pale, and the height is low. 25% ~ 40% or more than 40% below the normal weight standard is called second-degree or third-degree malnutrition, with light weight and short head. Chinese medicine is called malnutrition. Treatment methods such as removing the cause, enhancing the function of digestive tract and adjusting nutrition can be adopted. Chinese patent medicines such as Shenling Baizhu Powder, Ganykin Powder and Baohe Pill have certain therapeutic effects. In addition, malnutrition can be treated by supplementing proper nutrients. The cellular components of more than 30 kinds of essential amino acids and trace elements, such as calcium, phosphorus, zinc, lysine, vitamin D, RNA DNA and DNA, are the same as those in human skeletal cells, so they can effectively supplement all the genetically active nutrients needed for human growth and height to the maximum extent. Nutrients are rich in calcium, phosphorus, zinc, vitamins, human biological enzymes, natural human nucleic acids and gene growth factors. After human body is supplemented with nutrition, epiphyseal cartilage develops vertically to generate new cartilage under the same effect of growth hormone in vivo, and it can strengthen the role of parathyroid hormone in mobilizing bone calcium, promote decalcification of old bone, dissolve bone salt in old bone, transport calcium and phosphorus into blood, and increase the concentration of calcium and phosphorus in extracellular fluid; On the other hand, it promotes the function of osteoblasts, so that calcium and phosphorus in the blood can be deposited on the osteogenic site to form new bones; Under a series of special physical and biochemical conditions, these human biological enzymes become tool enzymes, which can specifically cut, combine and synthesize tall DNA fragments and short-defect DNA fragments, activate recessive tall genes and mutate short-defect genes. At the same time, natural human nucleic acids and gene growth factors can repair human genes and provide the best nutrition, thus making the human body grow from the inside out. At the same time, nutrients are rich in a large number of bioactive factors, vitamins and other human nutrients, various trace elements, more than 30 kinds of essential amino acids. Are beneficial ingredients to promote human growth and play an irreplaceable role in daily food! Exercise is also the key. There are many kinds of physical exercise methods that are beneficial to growing taller. The following is a set of training methods designed by the coach for international athlete and Soviet high jump champion Akhmetov, because he was not tall when he was young. This method allowed Ahmetov, who had stopped growing taller for two or three years, to grow taller by 23 centimeters during the four years from 65438 to 07-20. He jogged for 5-7 minutes. He practices flexibility and relaxation-cheating. One group carries a load of 5 ~ 10 kg (feet are tied with heavy objects) and hangs upside down (feet are fixed with straps)-two groups have no load, each group 15 seconds; One group has a load of 5 ~ 10 kg, and the height touched by both hands (branches, backboards, ceiling, etc. ). Two groups of leg jumps, left leg jumps and right leg jumps, each group 10 times. The interval between each group is 5-8 seconds, and the leg change time is 4-5 minutes. Take off with all your strength and try to jump as high as possible. Board 20 ~ 30 times. Besides, you should take part in swimming, playing basketball, volleyball and various exercises. Physical exercise should be diversified as much as possible, and ball games, jumping, cycling, skiing, skating and running can be combined alternately. The most important thing is to jump, and try to jump 200 times a day. Editing this paragraph is the principle of eating four elements and balancing nutrition, but we must not let it go. The following four elements are yo! Among calcium bones, vertebrae and foot bones have the greatest influence on height. Calcium is an important element in bones, and so are phosphorus, potassium, sulfur and sodium! Protein's growth hormone can improve your height and belongs to the protein family. Protein should be absorbed at the same time, so that calcium can be completely absorbed. In addition, muscle development also needs protein! Vitamin B2 is a growth promoter. Lack of vitamin D will lead to osteomalacia and hunchback. Vitamins A, B, C and D can promote the biosynthesis of protein in the body! Cellulose can remove harmful substances that hinder the increase in the intestine and promote the digestion and absorption of nutrients. What exercise can children do to improve the long bones of their limbs? Only the backbone is hard, and both ends are composed of cartilage. In the process of growth and development, there will be an ossification center in these cartilages, which will gradually harden, grow and expand, and people's height will gradually increase. So people's height has a great relationship with the development of bones. Regular physical exercise can improve the blood circulation of human body, enhance the absorption of nutrients, improve the growth ability of bone cells, and make bones grow stronger and stronger. In this way, the child's head will naturally grow taller. According to the investigation of medical experts, the average height of children of the same age and sex who often participate in physical exercise is 4 ~ 8 cm different from that of children who do not participate in physical exercise, and some even more. So, what sports can help to increase the height of children? The most effective sports are horizontal bar, jumping, swimming, rings, floor exercise, basketball and pull-ups. Because jumping can stretch muscles and ligaments and stimulate cartilage growth; Swimming can fully stretch and exercise all parts of the body; Pull-ups can stretch the spine and promote the growth of the spine, thus promoting the height of children. This relationship between height and heredity has been edited. The height of a child who grows up in a good living environment as an adult depends largely on heredity. According to statistics, 70% ~ 75% of human adult height depends on genetic factors, and only 25% ~ 30% depends on environmental conditions such as nutrition and exercise. When parents are tall, children are tall; Parents are short and children are short. Shanghai Medical University uses the "median height" (that is, the sum of parents' heights 1/2) to analyze the correlation between children's heights at all ages. It is found that the height of parents and children has a related trend of increasing with age, suggesting that the closer genetic factors are to the mature stage of individuals, the more fully they behave. This phenomenon is called "family gathering" of growth and development. According to this, the adult height of children can be predicted according to the median parents and the height, age and bone age of children at that time. It is observed that the proportion of children born to short parents is higher than that of parents, and the proportion of children born to high parents is relatively small. In real life, we often see some short parents, but their children are not short. Some tall parents have short children. This is because children's height is not only influenced by parents' inheritance, but also by grandparents and even great-grandparents and various acquired factors. What is the growth law of this period of height? Category I: short height without specific reasons 1. Familial Shortness: The reason why these children are short comes from their parents. Generally speaking, the height of children is related to the average height of parents. If parents are particularly short, it is certainly impossible to expect children to grow as tall as trees. To sum up, these children are completely normal except for their height, so their bone age is equal to their actual age. Before entering puberty, you can grow four to five centimeters tall every year; After puberty, you can grow seven to ten centimeters tall every year. The age of adolescence is no different from that of ordinary children. 2. Physical retardation: These children are not only short in height, but also usually accompanied by delayed puberty. Since it is a physical problem, it has nothing to do with parents' heredity, so the average height of parents is normal. To sum up, most outpatients are of this type. These children are stunted. Although it grows slower every year, it is always in the front row at school. However, due to the late puberty, the bone age lags behind the actual age, and it is slowly catching up every year. When most people's puberty ends and the growth plates heal, these children will be in adolescence. The second category: endogenous dwarfism. Endogenous dwarfism is usually associated with abnormal chromosome mutation. A few of them have found mutant genes, while most of them have not found specific gene mutations, and they are still named after the gender of the discoverer. 1. Specific chromosome abnormality: (1) Turner's disease (﹝Tunner syndrome﹞): sex chromosome abnormality, usually 45xo；; (2) down syndrome):23 Chromosome 23 has one more chromosome than normal people (﹝23trisomy﹞)；; Second, there is no specific chromosomal abnormality: (1) Noonan syndrome (Noonan syndrome); Puda-Willi syndrome (﹝Prader-Willi syndrome﹞) 3. Intrauterine growth retardation: This kind of children's growth retardation during pregnancy is caused by many reasons, such as maternal malnutrition, iron deficiency anemia, intrauterine infection with pathogenic microorganisms, taking special drugs, and fetal genetic defects leading to abnormal development. Because the nutrition of the fetus at this stage is closely related to the later development, even simple malnutrition after birth is difficult to make up, and low IQ is also common. 4. Abnormal skeletal development: In appearance, this type of children has an unbalanced proportion of upper and lower bodies. Generally speaking, it can be divided into cartilage dysplasia, or long bone dysplasia and so on. 5. Metabolite accumulation: Due to the lack of some key enzymes in this type of children, metabolism cannot circulate normally, leading to the accumulation of metabolites around the body. Such as mucopolysaccharide baby. Category III: Exogenous dwarfism 1. Specific organ system diseases: such as allergic rhinitis, asthma, encephalitis, congenital heart disease, nephritis, hepatitis, parasitic infection, benign or malignant tumor, etc. The growth curve of such children can be obviously deviated, usually dating back to the age of initial illness. Try to find out why. If it is a curable disease, the height will usually keep up with normal people after treatment (). Second, endocrine diseases: children with endocrine abnormalities must be carefully evaluated to rule out the possibility of tumor diseases. Many endocrine abnormalities should be examined by pituitary magnetic resonance imaging. Because pituitary adenoma can be as small as a few millimeters, we should go to a well-equipped hospital for syndrome examination. Common endocrine diseases leading to short stature are: (1) hypothyroidism; (2) auxin deficiency; (3) Pseudohyperparathyroidism. The physical examination syndrome of such children is no different from that of normal people, but the growth curve will be biased. If found early, we can try to isolate abused children from growing up in a normal environment. After long-term psychological counseling and rehabilitation, their height will usually keep up with normal people. The commonly used methods to increase the height of mineral objects depend on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to the height. In other words, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June. In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones. Ensuring adequate sleep is also a "nutrient" for people to grow taller. As the saying goes: people grow up in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger and lasts longer than usual, which is conducive to growth and height. Therefore, develop regular living habits and ensure adequate sleep.