We are also moving bricks

We are also moving bricks.

We are also moving bricks. Moving bricks is a very synonymous word in our era of developed Internet. The roles they play in the process are also of great significance, and they also have their own meanings in the face of moving bricks. We will share below that we are also moving bricks. We are also moving bricks 1

Go to London to move bricks

The "brick movers" finally have a future! A company in London, UK is offering 1,000 pounds a week, which is about Recruit bricklayers from Portugal with a salary of RMB 10,000! 10,000 yuan! That’s 40,000 yuan a month, 480,000 a year, nearly 500,000! So exciting!

Go wash dishes in Hong Kong

The wages of dishwashers in Hong Kong have increased again! The monthly salary is now 16,000 Hong Kong dollars (12,668 yuan)! In many places in mainland China, this salary is equivalent to one year’s salary of dishwashing! Wow!

　Go to Tokyo to work as a subway promoter

Due to the large passenger flow, the Tokyo subway promoter position has been converted from a part-time position to a full-time position. As long as you are responsible for helping passengers squeeze into the car at the crowded door and closing the door in time to ensure the safe passage of the vehicle! Well, after studying for so many years, I have a lot of strength!

Going to Switzerland to be a salesperson

The average income of Swiss people is among the best in the world, with an average monthly salary of more than 5,000 Swiss francs, equivalent to more than 30,000 RMB. Although there are huge differences in salary levels among different jobs in Switzerland, a lean camel is bigger than a horse. Even the lowest-level salesperson earns 3,000 Swiss francs a month, which is equivalent to nearly 20,000 yuan!

Go to Dubai to pick up trash

Being rich means being willful! In Dubai, it is not uncommon to see luxury cars littering the streets, including Ferraris, Mercedes-Benz, and Audis. There is no doubt that it is true. It was thrown away as garbage! If one day I am old and homeless, please throw it away to Dubai to pick up garbage.

Go to places with the most obese people to run with you

It’s true that you can also make money by running for fitness! Not long ago, a young man in Zhejiang made money by running with him for a month. 3,000 yuan is not much money, but where can I find a good thing that can keep fit and make money without spending much time! The emerging industry has already started to take off, so let’s start a running business in places with the most fat people... …

Go to work in Ukraine

Go to work in Ukraine not because of how good the work benefits are, nor how high the salary is, but because it is super easy to get a wife there! How many Chinese singles Because of the betrothal gift and house, Dog didn’t even dare to think about marrying a wife in China. But going to Ukraine, getting a wife is 100 times easier! Beautiful, virtuous and cheap!

Go to Antarctica to work as a plumber.

Wow, go to Antarctica. How many people have spent a lot of money to see the beauty of Antarctica, which is clean, pure and beautiful. And if you can work there and the salary is high, why not? It is said that the British Antarctic Research Station is recruiting plumbers with an annual salary of 23,000 pounds (218,216.3188 yuan). Plumbers, carpenters and chefs are also recruiting! Salary It’s high and there’s nowhere to spend it, so there will definitely be a lot left over after a year. We are also moving bricks 2

1. Sleep is an art, and no one can stop me from pursuing art!

2. I fell in love with my bed, but the alarm clock was jealous and forced us to separate.

3. The so-called sleeper can be summarized in eight words: spring sleepiness, summer fatigue, autumn nap, and hibernation. I like the morning breeze, it seems like everything can start again.

4. I want to secretly give you a toothpaste-flavored kiss every morning

5. Others may not take your efforts seriously; if you don’t work hard, others will definitely take them seriously. heart.

What else can you be lazy about? It’s a new day, come on! Good morning!

6. Always believe that optimism will bring you infinite good luck. Complaining about life or having negative emotions will only make you feel that life is getting worse

7. Good morning, my damn beauty has sent you perfect blessings again

8. As soon as I got up in the morning, I felt the urge to take a nap.

9. The moment I get up, I feel that the bed is my true love.

10. I don’t want to get up because the quilt is sick and needs care.

11. I have a desire to get up, but the bed and quilt don’t agree.

12. Thinking that there are still many things to do tomorrow, I have no choice but to sleep until the day after tomorrow.

13. No matter how good you are, some people will look down upon you; no matter how bad you are, some people will regard you as their own life. Therefore, if you are awesome, don’t be defeated, and when you are down, don’t fall.

14. Through unremitting efforts, you can penetrate the stone. Although passing through the stone does not take a while, as long as you have the spirit of perseverance, there is no problem. Nothing can be done.

15. All victories are insignificant compared with the victory over oneself; all failures are even more insignificant compared with the failure of losing oneself.

16. No matter what, a person’s depravity is always unforgivable. The more no one loves you, the more you must love yourself. Good morning!

17. As we grow older, it’s not that we lose some friends, but that we understand who our true friends are. Good morning!

18. There is always a road ahead. When you encounter a dilemma on the road of life, if you think about it from another angle, you may understand: there is still a road on the other side of the road.

19. If you want something, pursue it bravely and don’t care what others think, because this is the way to realize your dreams - action

20. Me When I go to bed, I feel like a wild animal, specifically like a koala, sleeping for 18 hours at a time.

21. If a person like me suddenly becomes gentle, then he must have slept for twelve hours.

22. Are you autistic? Can’t say good morning? My wife doesn’t know how to shout? If I love you, you won’t fight?

23. I got up early this morning so that I could start thinking about you early

24. If I don’t receive your good morning, my heart will starve to death

25. You get up early and I get up early and we will be together sooner or later

26. I get up early and post on Moments not to show off but to wait for your good morning

27. The road of life is never straight, it is always curved. You have to go through countless setbacks, from childishness to maturity, from loss to gain, from childhood to old age. Good morning! We are also moving bricks 3

Stop practicing hard!

We all know that if you want to achieve a perfect figure, strength and muscle improvement, you must train hard! Behind success is always hard work!

When I go to the gym, I try my best every time. If I want to become a muscular man quickly, it is a good thing to train hard and work hard! But sometimes things backfire!

The more you practice, the more you become useless!

The body and muscles will continue to adapt to external pressure and gradually become stronger! But you can also be knocked down by pressure!

Training is actually a process of destroying muscles

After training, our body’s various indicators decline (the energy substances consumed in the body (ATP, protein, sugar and inorganic salts, etc.) In a state of wear and tear; after rest and nutritional supplements, these indicators will not only return to the original level, but will continue to rise and exceed the original level. After repair, we will be stronger!

But if you still have it! If you continue to practice before your body has time to repair the damage caused last time, it will be equivalent to going into battle injured, and the more you practice, the more you will become useless.

Muscles need enough rest time to recover. After rest, our connective tissues will become tougher, and the body can perform better than before. Muscles, bones, and ligaments become stronger, the anaerobic threshold increases, and we can run longer and faster.

Many fitness enthusiasts will fall into the trap of working hard and ignore the importance of rest and nutrition when they first start exercising.

How to arrange rest?

In fact, you can regard rest as another form of training, so that rest is no longer just "rest"!

Basically, no matter which muscle part, the rest time is about one to three days. However, how long you need to rest depends mainly on the intensity of your training and the amount of muscle groups involved in the training!

The larger the muscle part, the greater the intensity of exercise, and the longer the rest time is required, such as the back muscles and leg muscles; the smaller the muscle part, such as the biceps and deltoid muscles, can be recovered in a short time. , calf.

At the same time, the nervous system also needs to rest.

The importance of nervous system recovery is particularly important during heavy weight training. The nervous system takes longer to recover than the muscles, and it takes a week or more to recover (especially if the training intensity is close to the limit of endurance).

What should you do?

1. It is best to go to bed before 11 o'clock, and it is best to sleep for 8 hours a day. Sleep is a time for the body to recharge and recover, so sleep must be sufficient.

2. Do not practice for more than three days in a row. Practice at most five days a week. If you practice six days a week, your body will be too tired.

3. Don’t practice for several hours at a time until you can’t get up. This will prolong your recovery time and easily accumulate fatigue!

4. Alternate high and low intensity: Do you hit the limit weight every time you practice bench press? Does every set have to be done to failure? Have you been using heavy weights for half a year? This will undoubtedly put a lot of stress on your nervous system! Exhausted! Get into the quagmire of overtraining! It is recommended to arrange training cycles with high, medium and low intensity! And give your body a complete rest for a week after each cycle!

5. Intersperse different exercises, such as swimming, yoga, stretching, etc., and let these exercises assist your fitness.

6. Monitor resting heart rate every day. When your normal heart rate increases, it's a warning that you need more rest each day.

7. Listen to your body and feel your muscles with your heart. If you feel unwell that day, it means you should rest.

8. While training hard, you should also pay attention to life. Pay attention to your mood ups and downs - when you feel irritable or depressed, it means you may need more time to recover!

Finally: The body has adaptability and stress, and it will adjust itself in response to environmental external forces. But we cannot blindly add pressure to it. Appropriate stimulation and reasonable rest are the wise choices! Not getting enough rest will affect the model’s training quality and efficiency!