What should I do if I am nervous and anxious during the interview?

Interview is the last important threshold to enter public office, so it can be said that everyone who enters the interview has a string in his heart, which means that every applicant will seize this opportunity and enter the role with a high mental state. It is inevitable to feel nervous and anxious. Only by knowing and understanding can we completely overcome it. What is nervousness, anxiety and uneasiness? In psychological terms, it is a state of stress caused by people facing environmental stimuli. At this time, the body will mobilize most of its energy to deal with emergencies, and various organs are also working intensively. Therefore, it is normal to be nervous in the face of exam anxiety, and a certain degree of nervousness will also be helpful to study. Excessive tension and anxiety can cause inattention, memory loss, listlessness, insomnia, neurasthenia, frequent headache and dizziness, loss of appetite and so on. Its essence is to face the excessive pressure brought by the exam. There are three factors that affect the degree of anxiety in Shouguang talent information port. First, the more you value it, the more nervous it is, and the degree of correlation is directly proportional to the degree of tension. Second, the atmosphere of the civil servant interview examination room is easy to make people nervous. The interview of civil servants is relatively standardized, with strict procedures and operating rules. In front of the examination room is the examiner's seat, around which are the discipline inspection and supervision staff, and in the middle is the examinee's seat. When the guide takes the candidates into the examination room, it will naturally produce a tense atmosphere. Third, the difficulty of interview questions is directly proportional to the degree of tension, and the on-the-spot performance of candidates is inversely proportional to the degree of tension.