What should I do if I don't want to go to work after the holiday?

Symptoms: fear of new work arrangements; Facing the computer, I don't know where to start; I'm halfway through one thing, but I'm anxious about another thing, so I can't arrange my working hours reasonably.

First aid guide: You can try to recall the work at hand before the holiday, let the brain feel the "work signal" and give the brain a warm-up to start working. Write down what you think you want to do, no matter what comes to mind, personal, work, life, social, in short, write it down first and make a list.

Efficient people always avoid falling into the third and fourth quadrants, because these things are unimportant whether they are urgent or not, and they also reduce the number of transactions in the first quadrant by spending more time in the second quadrant.

Now is the era of smart phones. We don't have to rely on paper and pens when making plans. We can use the memo and calendar functions in the mobile phone to list the urgent and important items selected in the last step, and then sort them out one by one, write them into the mobile phone calendar and set reminders.