Looking for your experience in studying mental health courses for college students?

Experiences of studying psychology courses

1. Analysis of my own psychological status

Combined with relevant psychological knowledge and methods, I feel that I am a mentally healthy college student.

Considering the mental health standards of college students, I have normal intelligence, complete personality, respect for myself and others, good interpersonal relationships, suitable for the age and psychological characteristics of college students, the goals I pursue are desirable, my emotions are basically stable, and my will is sound. .

Considering the characteristics of self-awareness, I am able to think, analyze and solve problems independently. I have my own opinions and do not follow the crowd. However, when encountering major events, I sometimes hesitate and waver and am influenced by other people's suggestions. I have weak rebelliousness and dependence, so I began to try to examine society from an adult perspective, analyze social phenomena with my own moral standards, have a strong sense of social responsibility, and have certain ideals and life goals. Although the desire for self-control is strong, the ability to control oneself is still insufficient.

In terms of emotional characteristics, my emotional experience is rich and colorful, ranging from the innocence and liveliness of a child to the thoughtfulness of an adult. With the improvement of knowledge level and accumulation of knowledge and experience, the self-control ability of emotions is strengthened, but there is still obvious fluctuation. Although I can restrain myself under external stimulation, I am still impulsive at times, unable to analyze problems calmly and objectively, and I am sometimes prone to acting emotionally. On certain occasions and specific issues, I often disguise, hide or suppress my true emotions.

Considering temperament characteristics, after a simple temperament test, I tend to be sanguine and phlegmatic. I am lively, enthusiastic and positive, flexible in thinking, quick in response, like to communicate, have good language expression skills, easily moved, rarely lose my temper, but do not easily reveal my feelings. Good at restraint and tolerance, broad-minded, not caring about trivial matters, and able to tolerate grievances. Once emotions are aroused, they can form a strong, stable and profound experience, have strong endurance, think twice before acting, are steady but can be influenced by others, and have strong sensitivity. In study and work, he is an active participant in various activities, has high work efficiency, is conscientious and rigorous, and is able to undertake long and heavy work. He is consistent and does not have to eat or sleep until what he wants to do is completed. Strive to act safely and do not do anything that is uncertain. Observe organizational disciplines, do not disturb others during meetings and studies, live a regular life, and rarely violate the work and rest system. When you are tired, just take a break and you will immediately be refreshed and return to work in a good state. I dare to take risks, like to challenge myself, and hope to challenge difficult and complex things, but I lack care. When discussing and studying complex issues, I like to take in different perspectives and hope that others will repeat them several times. Sometimes I feel proud and feel that I am smarter and more sensitive than others. Being sociable and approachable, I easily make friends, but friendships are often unstable and I lack close friends. You can concentrate on one thing, but you cannot quickly shift your attention to other things.

Considering personality characteristics, I am able to face and accept reality, objectively evaluate and accept myself, others and society, have a broader vision, discuss things matter-of-factly, love the things around me, have an independent character, and be able to Distinguish between ends and means, have a clear attitude towards distinguishing between good and evil, and have a moderate sense of humor and creativity.

Considering the abilities of college students, I think that my self-learning ability, mathematical and logical reasoning ability, expression ability, analytical and comprehensive ability, interpersonal relationship ability, organizational cooperation ability, spatial cognitive ability, and creative ability are all still good. Yes, but it still needs to be continuously strengthened.

2. Self-improvement plan

In the first year of college, change the ideological concepts in high school and position yourself mentally as a college student. Make small plans under the big plan, reasonably anticipate difficulties and results, determine university goals and development directions, and have a preliminary understanding of social occupations, especially the occupations you want to pursue in the future or the occupations that correspond to your major. The study tasks for the freshman year are relatively easy. At the beginning of the semester, I have already participated in the external liaison department of the school student union and the organization department of the Youth League Committee of the Chinese College. I can not only learn skills, but also improve my organizational collaboration and communication skills, expand interpersonal relationships, and improve myself. The psychological quality and comprehensive ability of students should be improved to prepare them for future social employment.

At the same time, participating in various social practice activities, such as working part-time as a student assistant, will help you pay attention to details, adjust your mentality, and be able to reflect and improve yourself in a timely manner when facing work difficulties and minor setbacks. And use your free time in the library to read books on psychology and planning and management, listen to various types of lectures, especially lectures on knowledge related to psychological education, take notes on psychology classes, and improve your psychology aspects during previews and reviews. cognition, communicate more with teachers and classmates, dabble in knowledge and culture in different fields, enhance your knowledge and connotation, broaden your horizons and knowledge, improve your cultural literacy, make your college life more exciting, and prepare for your future life Pave the way. While paying attention to psychology, we should also pay attention to physical exercise. Through elective sports dance and after-school physical exercise, we can not only improve and improve our physical fitness, but also effectively prevent and treat certain mental health diseases that we have, which has a great impact on physical and mental health. Good results.

In the second year of college, expand your horizons. Consider clearly whether to find employment immediately after graduation or continue further studies, understand relevant information and activities, and improve your psychological quality and comprehensive ability. By participating in the election for student cadres of the student union or other social organizations, you can tap your potential in a deeper level. Have the courage to take responsibility and exercise your abilities. And start trying part-time jobs and social practice activities related to your future career or profession, and be persistent, improve your sense of responsibility, initiative and frustration, and test your professional knowledge and related skills at the same time. At the same time, I began to selectively minor in knowledge from other majors, and participated in some training courses similar to those related to successful psychological quality, self-innovation ability, learning and work ability, communication and public relations ability, potential wisdom development, oral expression ability, personal organizational ability, entrepreneurial management, etc. , cultivate a healthy and confident self-image and enrich yourself.

In the third year of college, you focus on undergraduate knowledge learning and career development prospects, laying the foundation for your own employment. Breaking down the possible choices, the goal should be to improve job search skills, determine the general direction of your employment, exchange job search experiences with teachers and classmates, learn various employment skills, understand the channels for collecting employment information, and actively try to join social networks and seek advice from potential candidates. Experienced senior brothers and sisters understand the job hunting situation and social dynamics, and enhance their social comprehensive abilities. Faced with the dual pressure of employment and study, find the right person to talk to and tell the story of what happened in the junior year, find the right channel to release yourself, read relevant psychological counseling books, get psychological counseling if necessary, and do regular physical exercise, plan Spend your own time well, encourage and suggest yourself, and enhance your psychological quality.

In the fourth year of college, since graduation is approaching, the goal should be to improve job search and employment skills, collect company information, selectively conduct interviews to obtain employment opportunities, and also pay attention to completing various studies at the undergraduate level. Task. Exercise your independent problem-solving abilities and creativity when writing professional graduation thesis or various academic articles. At the same time, you will summarize and test whether your established career goals are clear and whether the preparations in the first three years have been sufficient. Then, start applying for jobs after graduation, actively participate in recruitment activities, and verify your accumulation and preparation in practice. Finally, actively make use of the conditions provided by the school, understand the employer company information provided by the employment guidance center, strengthen job search skills, conduct mock interviews and other training, and conduct practice exercises with full preparation as much as possible, so as to prepare for the official job search. Prepare for war in advance. When facing the fierce competition in the talent market, you must grasp your own mentality, correctly understand yourself, examine the current situation of society, determine the direction of self-development, make life plans, talk to teachers and other experienced people to obtain more information and correct your own misunderstandings. , Improve your psychological quality and comprehensive ability.

3. Gains and suggestions from studying this course

The 21st century is a century of ideological and cultural agitation, diverse values, impact of news and public opinion, and rapid social changes. In the face of such In this complicated world, anyone may have a psychological crisis at some point, and everyone's psychological endurance will undergo more severe tests.

As a special social group, college students have many special problems of our own, such as adaptation to new learning environments and tasks, adaptation to professional understanding and learning, conflicts between ideals and reality, handling of interpersonal relationships and Learn about conflicts in love, choices and planning for future careers, etc. Psychology, strengthen the mental health education for our college students, use scientific channels to enable us to avoid or eliminate psychological stress, psychological crisis or psychological obstacles caused by the above-mentioned various psychological pressures, improve physical and mental health, and use positive and normal psychology state to adapt to the current and developing social environment and prevent the occurrence of mental illness and psychosomatic diseases. By mastering psychological knowledge and explaining and analyzing various psychological phenomena, we can effectively deepen self-understanding, promote self-improvement, improve the psychological quality of our contemporary college students, and promote all-round development. At the same time, we can intervene and correct psychological crises to a certain extent and prevent psychological diseases. Maintaining mental health will help Guangzhou Foreign Studies University to cultivate international talents with comprehensive development of morality, intelligence and physical fitness, who are multi-skilled, have both high and strong talents, have an international vision and sense of innovation, and can directly participate in international cooperation and competition.

Psychology allows us to more fully understand the importance of good psychological quality. Good psychological quality helps us achieve greater success not only in studies but also in all aspects of work. Through the comprehensive understanding of self in psychology, we can have a systematic and objective understanding of our own strengths and weaknesses in consciousness, emotions, temperament, personality, abilities, etc., and help us improve our personality, improve our psychological quality and Comprehensive ability. Each chapter in psychology provides detailed and clear services to the mental health of our college students in terms of theoretical narration, analytical understanding and response measures. Mature personality does not mean the perfection of personality that we pursue, but it does have a relatively stable set of attitude orientations and behavioral expressions regarding life values, attitudes, responsibilities, lifestyles, thinking habits, moral sentiments, and concepts of justice and interests. Therefore, by studying psychology, we understand that we must experience ourselves deeply and accurately evaluate our own personality; consciously adjust ourselves and actively shape a good personality; face ourselves bravely and overcome personality weaknesses.

Excellent psychological quality plays a decisive role in improving the overall quality of college students. It will definitely have a positive and far-reaching impact on the quality of talents in the 21st century. A healthy psychology is the condition and foundation that a person must have for all-round development. Through the study of psychology, it helps to strengthen the cultivation and improvement of the psychological quality of college students, and is conducive to comprehensively improving the quality of talents in the 21st century and better serving social development.

Psychology is a broad subject, and it is also a subject closely related to our college students. If more psychological content can be incorporated into daily study, more relevant psychological books and materials can be introduced, psychological theme lectures can be held, and psychological counseling channels can be broadened, it will be more conducive to our college students' further understanding of psychology. Understanding is also beneficial to our mental health and growth.