Three short stories about inspirational, stick to it for a while, and you will be different.

1. Shakespeare has a famous saying that although habit can be a devil that makes people lose their shame, it can also be an angel.

In daily life, good habits can be to exercise every week, read every day, go to bed early and get up early, and eat less junk food; Bad habits may be refusing to exercise, indulging in games, staying up late for a long time and eating unhealthy food.

Habits are very important to everyone. Once habits are formed, our behavior will enter the state of automatic driving. The so-called habit becomes nature, and the long-term accumulated results will either benefit for life or cause endless harm.

Therefore, if we want to be better ourselves, we must stay away from the devil and approach the angel, abandon bad habits and establish good ones.

the reason is not difficult to understand, but we always say it, but we can't do it, and we are short of action.

whenever we are defeated, we will feel deeply and cultivate good habits. It is not easy to say that we love you. It is not easy because the way to form good habits is to replace the original behavior in a better way.

In other words, habits can't be acquired directly. You can't establish or remove a habit at once. It is shaped in a long-term process that is repeated repeatedly.

Rome wasn't built in a day. It is not easy to keep repeating for a long time. It is human nature to resist new changes and maintain the status quo.

So what we want to ask is, except those who are self-disciplined, ordinary people who are dragged down by inertia and lack willpower, is there any chance to make themselves better?

2. In the United States, there was an otaku who was out of shape and couldn't stand it. Ten years before that, he tried to keep exercising every day, but failed repeatedly.

thirty minutes' exercise is more difficult than going to heaven. Before he has done anything, he already has a strong resistance, and the frustration brought by previous failure experiences makes him afraid to challenge himself again.

Suddenly, he had an idea. The intensity of 3 minutes was terrible. What would happen if he changed to a push-up? It sounded so simple that he was embarrassed to refuse, so he posed and planned to do a push-up and stop. In fact, after he finished the first one, he didn't stop, but made a few more in one breath.

Then, is he going to challenge a pull-up, or is it the same as just now? One more, two more. Every time he lures himself with an ultra-simple challenge, he can complete it or even exceed it, and his inner experience is great.

In this way, the 3-minute exercise was broken down into several small tasks, and he successfully challenged the big goal that he thought was impossible.

In fact, the amount of exercise was the same as the original plan, but because the big task was divided into small tasks and completed step by step, he was not scared off again, nor did he retreat halfway, and successfully completed the original plan.

This unprecedented experience is completely surprising for a person who has long been unsure that he can break through himself.

And this is exactly the personal experience of Stephen Gus, the author of Micro Habits.

From that day on, for a whole year, he insisted on completing at least one small push-up task every day, and the habit of fitness gradually formed, and the desired good figure was practiced.

The success of the harvest made Steven realize that he couldn't keep exercising before, but he just used the wrong strategy!

so what is the right strategy? Stephen used his life experience and sentiment to provide a unique and innovative habit-forming strategy, namely micro-habit strategy.

3. Micro-habit strategy is to do things with the thinking mode of making big things small. That is to say, divide a big goal into steps that are too small to fail. Too small to fail, so that we will no longer be burdened with inner pressure and dare not touch those lofty goals.

there are many benefits to using micro-habit strategy to deal with things, but there are also some places to pay attention to.

1. Don't take chicken blood as a vitamin.

that means never rely on motivation to act. The so-called motivation is like a bowl of chicken blood. If you drink it now, your blood will boil and you can go to the fifth floor in one breath. But after three days, you can't move.

There is a law of diminishing marginal utility in economics. Simply put, when you eat the fifth slice of pizza, your pleasure will be slightly lower than that of the fourth slice, and when you eat the fourth slice, it will be slightly lower than that of the third slice.

So we will be in high spirits at first, and after a few days, we will feel bored. When this enthusiasm passes, no amount of vitamin drinks can save a heart that doesn't want to act.

Enthusiasm can only add icing on the cake, but it can't help you in the snow.

2. Your willpower is limited. Don't use it up.

Those who are self-disciplined seem to have inexhaustible willpower, and they never feel tired and don't want to act. Is it true that people have infinite willpower?

A study shows that there are five factors that will cause willpower loss: effort, difficulty in perception, negative emotions, subjective fatigue and blood sugar level.

among these five factors, except that the blood sugar level is related to personal physique and health status, which cannot be solved by micro-habits, other losses become no problem in the face of micro-habits.

how hard does it take to run 1 meters every day, read two pages of books and memorize ten words? You are embarrassed to talk about this difficulty. When you finish these small goals, you will feel happy and negative emotions will disappear without a trace.

3. Keep your distance from the source of temptation

Have you ever observed people with mobile phones in the subway? Men are basically playing games, while girls are mostly brushing dramas. People who read books and study are rare.

sometimes even if you have reduced your goal, you can't finish reading two pages. Why? Because it seems much better to play drama and games than to read books. Sleeping late is much more comfortable than running.

temptation is everywhere, and laziness comes every day. what should I do? Just like love rat, you know that a person tempts you to pay sincerely, although he gives you some sweetness, the result is hurting you. If you don't leave him, do you want to stay hurt?

stay away from the people who hurt you, and stay away from things that tempt you to be unruly.

4. Find ways to get yourself moving and make good use of time management

For example, if you don't want to get up, put the set alarm clock farther away, not to say that you can't hear it until dark, but because the alarm clock is not beside the bed, you have to get up and turn it off if you can't reach it. Now that everyone is up, don't sleep any more. Why don't you get down to business?

Make rational use of fragmentation time. After reading two pages of books, read two pages on the way to and from work, and take ten minutes to do a group of fitness. Take time as a friend, and time will not delay your progress.

lack of self-discipline is not terrible, but knowing that your problems have not been changed is the most terrible. Then, from now on, let's stick to it a little bit, change slowly, and expect a different self to appear! A reasonable long-term cure says: people are born to be different from each other.

1. "We write our desires on our faces.

We extend our palms to the world.

We only think about

what light we can emit when we can't get them.

2. I used to be intuitive.

I should be a qualified lover.

I'm gentle and considerate.

But I accidentally liked you so much

that everything went wrong.

I became a naive and narrow-minded person.

3. Our appetite depends on the strength of our hands.

What can you do?

People are destined to be different from each other.

If they are different,

What can you do? Age, four things that must be thrown away:

meaningless wine games, people who don't love you,

looking down on your relatives and false friends.

But you must have four things:

self-confidence in your face, kindness in your heart,

backbone in your blood, and strength in your life. Different life has the same feeling

1. What you learn is exercise, but what you can't learn is tempering.

2. Call home often, even if they say they don't want you.

3. You have every reason to admire people who get up early every day. If you don't believe me, you will find many people admire you after you do it.

4. You can get drunk sometimes, and we can accept it, but you have to understand that getting drunk with your real friends can make you sad, otherwise, you will only be the talk and laughing stock of others.

5. Don't always complain about unfairness. Your unfairness is fair to others. Dialectical method-I learned it in senior three, remember?

6. Don't be obsessed with online games. Please don't.

7. "I love you". Don't say this to many people. I mean, I hope you can only say it to one person. This is to respect the person you love and to respect your own feelings.

8. If your personality makes many people stay away from you, then your personality is a failure, and the success of your personality lies in attracting, not repelling.

9. If you don't sleep in class as an exercise and you do it, then you are strong, and remember, you should be like this. No matter how bad the teacher is, it is better than the students, because they are teachers.

1. Crazy English: Don't be afraid of shame. If you really can't do it, don't be afraid of shame. If you can, I suggest you-pursue shame. It's a successful attempt. As for those who laugh at you for this, you can exclude them from the list of your future opponents, so don't laugh at those who are humiliated on stage.

11. Seek hope from despair, and life will eventually be brilliant.

12. If you don't smoke, your energy will be much better than when you smoke, which is absolute.

13. You really have to learn to be calculating, but remember, always remember, there is always only one way to win in society, and that is strength, and there is no doubt.

14. In the face of unfair things, don't complain. Your unfairness may be just the fairness of others, so you might as well work hard and strive for your own most suitable fairness.

15. Life is varied. Don't be angry with new things that you don't like. It doesn't matter. For example, the problem of lovers living together has nothing to do with many of us.

16. Don't always invite people to dinner, and don't always let others invite you to dinner-except friends! ! ! ! !

17. Never laugh at your teacher's ignorance or monotony, because one day, when you find that you are actually stupid to laugh at your teacher with drowsiness, you have already hit a lot of nails in society.

18. Don't fantasize about being the darling of the job fair. When you understand that 7% of junior high school students can go to college, you should understand that people will not worship the majority of a group.

19. You must learn English well, but English will never be the whole guarantee of your life, so learning more may sometimes save your life!

2. You may not like something, but you should learn to accept it-if you can't change it.

21. Treat strangers as a blank sheet of paper, or treat them as your friends. In short, don't treat them as enemies, even if you hear more bad rumors about them.

22. People who love you, whether you accept it or not, should thank each other. This is your respect.

23. Be sure to take time out to exercise every week. There are many benefits.

24. Listening to the radio in the evening is also a pleasure and happiness.

25. If someone around you is jealous of you, then you can exclude him from the list of your competitors. It is difficult for a jealous person to achieve great things.

26. There are many ways to succeed. Don't refuse to accept the methods you don't like.

27. Man, you may not be handsome, but you can be handsome, and that is really handsome. (Of course, the same is true for women.) So, you don't have to pay too much attention to dressing up.

28. Entering the society is a new environment and meeting new people. For them, all your past is a blank sheet of paper. This is the best time for you to reshape your image, get rid of your previous shortcomings, and you should appear with a brand-new image before entering a new environment.

29. Those who persist in love, remember to persist, but don't get hurt by love!

3, whether it's literature or martial arts, I mean you have to have something that can be done. It's taboo for people to know everything. It is the realm to know a few things.

31. QQ is a tool for contacting friends. It can be a tool for making friends, but don't trust the friendship on QQ easily, let alone fantasize about the appearance of friends on QQ easily.

32. Being impulsive means that you still have passion for life, and you are always impulsive, which means that you still don't understand life.

33. If you can't have it, then tell yourself not to forget it-if you can bear the pain.

34. Nothing is more straight than smooth. Just inside the outer circle.

35. Never aspire to be a person who doesn't offend anyone. Some people object that it is a wonderful life to be supported and then make your own decisions.

36. Be courageous. Even if you fail, don't let your life be mediocre.

37. If you like someone, tell him or her bravely. I said in Tianya that college is a place to study, but I understand the power of love. Pursue the person you really love, as long as you think it is worthwhile, it is worthwhile.

38. You should believe one sentence: Nothing is impossible! ! ! There really isn't. Just do it. Now we are students. What about ten years later? Think about it in twenty years.

39. I don't think about whether I can succeed. Since I have chosen a distant place, I only care about the hardships.

4. Regret is an emotion that enervates our spirit. Regret is a bigger loss than loss and a bigger mistake than mistake, so don't regret it. But remember to reflect!

41. There is only one way to divide the society into different levels, and that is competition. You must work hard, or you will end up at the bottom of society.

42. We really have a hard life. First, we have to bear all kinds of external pressures, but also we have to face our own inner confusion. In the struggle, if someone gives you an understanding look, you will feel the warmth of life, and perhaps only a brief glance will be enough to make me feel excited.

43. Everyone.