How to do eye fatigue massage?

How to do eye fatigue massage? Because modern people often overuse their eyes and do not pay attention to eye care, eye fatigue will occur over time. In fact, the best way to improve eye fatigue is eye massage. Let's take a look at how to do eye fatigue massage.

How to do eye fatigue massage? 1 1. Start from the center of the forehead, gently push your fingers from the center to the temple, then stop at the temple and press for 3 to 4 seconds. This group of actions is repeated five times, which helps to promote facial blood circulation.

2. Close your eyes and gently press your eyes with warm hands for about 30 seconds. Warm palms help the eye cream to penetrate twice and play a role.

3. Make a fist with both hands, press the position of the index finger joint bone on the four white points below the eyes, and relax after staying for 3 seconds; Repeat this for 4 to 5 times, which can stimulate blood circulation around eyes and relieve fundus muscle fatigue.

4. Press the ring finger in the direction of the arrow, and the strength should be gentle. If the eyes are very tired, you can use your fingertips to bounce back under your eyes, stimulate blood circulation and wake up the tight and tired eye skin. After massage, the skin will double the absorption of skin care products.

5. Massage around your eyes with your ring finger in the direction of the arrow. Repeat this for 5 times, this action will help improve the skin of the eyes and prevent eyelid drooping.

Before eye massage, you can fold the hot towel into a square and apply it to your eyes; Hot steam helps to relieve eye fatigue and promote blood circulation. People who work in front of the computer for a long time should leave the screen for a while every 30 minutes, turn their attention to the distance and let the fundus muscles relax. In addition, putting some green plants on the workbench and taking a look at them at rest will help relieve eye fatigue.

How to do eye fatigue massage? 2 1. Promoting the main point:

For patients with eye fatigue, congestion and other symptoms, it is a very good choice to massage bamboo points. Knead the main point at the brow tip inside the eyebrows. Massage can be gently rubbed with fingertips, which can effectively relieve eye congestion and relieve eye discomfort of patients.

2. Cape Tang Yin:

The location of Tang Yin point is in the middle of eyebrows, which is where we often say the beauty spot is located. Patients with eye fatigue can press slightly hard, which has the effect of refreshing their minds. Press 10 second each time, and then massage.

3. Fish waist point:

The position of the fish waist point is just above the pupil of the eye and intersects with the eyebrows. For patients with eye fatigue and easy to shed tears, it is better to choose this acupoint for massage. When massaging, you only need to gently press this acupoint, and press it with your fingertips for 20 times each time, which has the effect of calming the nerves and improving eyesight.

4. Temples:

Temples are one of the most important acupoints in the human body. When the eyes are tired, massaging the temples can also effectively relieve discomfort. Remind everyone that the temple is a relatively fragile acupoint. It is best to massage gently with the palm of your hand, not too hard, which is easy to cause danger.