The latest rules of Taizhou fitness ball exchange competition, how much time is required for self-composed routines

Between 4 minutes and 10 seconds to 4 minutes and 30 seconds. For collective prescribed routines, you can choose any group self-made routine from the 11th or 12th set of the prescribed aerobics routines. Each team is limited to 6-8 participants. The team leader and coach can also be athletes. The age of the contestants, male and female They are all between 50 and 70 years old. Participation by men is not a bonus. Participants are limited to 1 set out of the 11 or 12 prescribed aerobics routines. It is also reported that there are also homemade routines added. The time is from 4 minutes and 10 seconds to 4 minutes and 30 seconds. You can record the game video yourself, both indoors and outdoors. Taizhou City is a prefecture-level city under the jurisdiction of Zhejiang Province and one of the 27 cities in the central area of ??the Yangtze River Delta. It is a regional central city and a modern port city along the Zhejiang coast approved by the State Council.