Dear friends! Is there any way to grow taller? Help ya

as long as you follow the following diet, you still have a chance to get a little higher. If you want to increase your body weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must form the habit of eating less salt. Let's introduce several ideal foods to promote growth and maintain health and figure: 1. 1% protein: protein can burn off excess fat in the body quickly, reduce weight, and enhance the body's resistance to disease and fatigue. Intake of protein is very beneficial to health, which is the unanimous opinion of experts. 2. Animal protein is abundant in meat, fish and eggs. 3. Eggs: Among all kinds of animal protein, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs at meals can definitely play an excellent role. 4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day, no matter how heavy, breakfast must be eaten. 5, eat less snacks: snacks such as candy, chocolate, peanuts, etc., mostly contain a high amount of calories, which is really dangerous. People who can't eat snacks may wish to learn to bite carrots. Celery or low-calorie food. 6, the amount should be more and the calories should be less: everyone has an appetite, and the size is different. If you want to satisfy your appetite and lose weight, you should choose this kind of food. Fruit watermelon is that even if you eat a full stomach, you have almost no calories; So is vegetable soup. 7. Vitamin supply: As mentioned before, vitamins are the source of life. For beauty and nutrition, we should supply sufficient vitamins every day. 8. Drink less alcohol: Because alcohol has a high calorie, it replaces the burning effect of fat and naturally gains weight. 9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat. 1, eat more lettuce: such as carrots. Celery and other low-calorie foods, lettuce has not been cooked, and nutrients have not been destroyed. Many models have the habit of reaching for lettuce at any time. It is not easy to maintain a beautiful figure. In addition to maintaining the above food principles, there are also several principles for eating methods. (1) Eat slowly: Eating slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, it always takes twice as long to eat than a voracious person. (2) Drink plenty of water: water does not contain calories, and it will never get fat. When you want to drink tea or drinks, you might as well replace it with water, which will wash away impurities in your body and make your skin more beautiful. (3) Eat raw: greasy sauce is the cause of getting fat, so avoid it and try to eat with a natural taste. (D) Artificial sweeteners instead of sugar: sugar is the highest energy resource, which will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, it is no harm to replace sugar with high calorie and weight gain with artificial sweetness. For example, ordinary cream cakes usually have 2 calories, but if artificial sweeteners are used, they only have 7 calories. (5) Salad: Salad has a great effect on beauty. Needless to say, however, salad is high in calories, and it is best to replace it with a white sauce with less calories or lemon juice. Other foods such as chocolate and coffee. Butter. Sweet potato. Fried chicken can make you fail in your efforts to keep your charming figure. Don't be careless. Generally speaking, it takes 2,3 calories a day to maintain a charming figure. Of course, this number will also increase or decrease slightly depending on each person's physique. In order to prevent weight gain, we should develop the habit of measuring weight at ordinary times. Exercise plus nutrition: it is not a dream to grow taller. There are different opinions on the effect of the popular height booster and height booster on the market, so it is difficult to comment. But what is certain is that the traditional method of exercise and nutrition is the most natural and safest. As long as you follow the following instructions, your dream of growing 3 cm taller will come true and your figure will be longer. Mechanical augmentation as long as it is human, the back has more or less abnormal bending. If this (abnormal bending) is corrected, the joints of all parts will lengthen, which will increase your height. You should not underestimate how long a joint can grow from bending to straightening. There are so many joints in the human body, and every little makes a mickle, which is of course considerable. Mechanical therapy not only has a significant effect on polio and hemiplegia, but also can treat severe cat back and O-foot, and make the spine return to normal, make the posture better and increase the height. In addition, it can also treat women's physiological discomfort, coldness and so on. Therefore, more and more women are engaged in this kind of beauty gymnastics. As long as it is carried out three times a day, after three months, it can grow at least 3 cm tall and become graceful, which can be said to be a beauty gymnastics with two birds with one stone. (1) Put your feet together, stand straight, move one leg back half a step, then bend the upper body forward, don't bend your knees, so that your fingers can touch the ground, and so on for 15 to 2 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical. (2) Open your feet for 3-6 cm, stand upright, put one leg back half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 1 ~ 15 times in a row. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spinal column. (3) Open your feet 6 ~ 7cm, put one leg back half a step, then raise your arms at shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the body beautiful. (4) Face the wall, keep a distance of 3cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, stand up your chest, and bend your legs with your hips protruding backwards, close your knees together. Do it 2 to 5 times in a row. This action can make the femoral joint shift, cure the problem of uneven legs, and make the leg lines beautiful. (5) Make a waist pillow with a length of cm and a width about twice that of the wrist, put one leg back half a step, sit deeply in the chair, then lean your shoulders back and straighten your chest, and do it for 2 times in a row. This action can cure fatigue and shoulder pain, and can shrink the abdomen. (6) Pick up a rope and stand, put one leg back half a step, and then jump rhythmically for 6 ~ 7 times in this posture. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height. (7) Sitting on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulders back, and lift the arm straight up. In this posture, dump the upper body forward and try to be close to the floor. Do it 2 ~ 4 times in a row. This action is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the lines of the wrist. (8) Sit down, tie the upper parts of both knees with cloth strips, hold the calf with both hands, so that the knee of one leg is as flat as the knee of the other leg, and then use both hands to pull the body to bend, so that the chin touches the knee for 2 ~ 3 times continuously. This action can tighten the hip muscles. (9) After doing the above eight exercises, don't remove the cloth from your knees for the time being, put a pillow on your back, straighten your legs and lie down for 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-feet. Foods that can increase your height If you are under 25 years old now, you still have a chance to increase your height a little as long as you follow the following diet. If you want to increase your body weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must form the habit of eating less salt. How to make the body grow taller When talking about height, there are actually two meanings. One is physiological height or natural height, which can be measured objectively. The second is the psychological height or social height, which is actually the intangible identification of a certain height by myself and society. Today, the standard of height beauty in society is that girls are "slim", which at least includes slender legs and young men are "stalwart and handsome". This standard cannot be dispelled and changed by administrative and political forces. If it is only aesthetic, unfortunately, height permeates all fields of society and plays a powerful role. Young women regard young men under 17 cm in height as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but it is difficult to blame. Therefore, many young men and women are very upset by the fact that they are rejected because of their height. Needless to say, boys and girls, even young parents, want to have a tall figure for their future life. So, how can we realize this beautiful wish? Can the body height be increased? The answer is encouraging. People's figure can be changed. The treatments that teenagers and parents can adopt are as follows: 1. Food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable. 2. Exercise is an important condition for human development. Exercise is not equal to labor, and the constant repetition of the latter is not good for height. Increasing exercise should be a completely coordinated exercise to make the body develop. 3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods. 4. Other factors. Lifestyle, kneeling, sleeping posture, and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing and having good psychological quality are not without benefits. It has been observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. What is the best season for human growth in a year? ! A striking report of the World Health Organization pointed out that the growth rate of human body is not the same in a year, and the fastest growth is in May, with an average of 7.3 mm; Followed by June-October, with an average of 6.3 mm. Therefore, experts at home and abroad suggest that in this "mysterious May-October", nutrition should be properly increased, exercise should be strengthened, or the treatment of height-increasing products should be assisted, so as to facilitate the growth and development of the body to reach the best state. Then, why does the human body grow fastest in May-October? Biologists and medical experts have found that a person's growth rate is closely related to nutritional status, geographical climate and physical exercise besides race, heredity, endocrine and living habits. After entering May-October, spring returns is full of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body is increased, and the growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate is accelerated more obviously. Because the growth rate is accelerated in May-October, more nutrients must be consumed. Therefore, it is necessary to grasp the best time for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance. In the "Mysterious May", parents should pay attention to the following points: First, supplement protein. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are all rich in high-quality protein, so we should pay more attention to supplement. In addition, from May to October, teenagers should eat more eggs properly, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body. The nutritional value of an egg is about 25 grams of milk. In the "mysterious May-October", due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth. Second, supply vitamins and cellulose. Vitamins are vital elements, among which vitamins A, B and C are the most important, which are essential for human growth and development. Animal liver, kidney, eggs, especially vegetables contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables. Third, increase minerals. The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. That is to say, only with the continuous growth of epiphyseal chondrocytes in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented from May to October. In addition, it is necessary to go outdoors to bask in the sun and increase the chances of ultraviolet irradiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones. Fourth, we must ensure adequate sleep. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual and lasts longer, which is beneficial to growth and height. Therefore, develop regular living habits and ensure adequate sleep. 5. Take part in physical exercise. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure adequate nutrition for skeletal muscles and brain cells, and promote bone thickening, bone density thickening, and strengthen compressive and flexural capacity. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, we should take part in activities that are suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games, etc., and we can also achieve the best therapeutic effect by organically combining adjuvant therapy with exercise. Sixth, adjuvant therapy. Modern medical research believes that scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods. Through observation and clinical verification for people under 26 years old, it shows that the average growth rate is 3-5 cm from May to October in a year, and the total effective rate is over 97.5%. Therefore, it can be seen that the treatment in May is a very important factor for physical growth. Can malnutrition lead to short stature? Malnutrition is insufficient food intake,